Week three of the hiking workout is about adding plyometric strength moves. That means jumping!

These 13 chemical additives have been banned by foreign governments yet are still used in the US food industry. Should we be concerned?

From day one, tea has had a soothing effect on me. I wanted to share a little with you, how I integrate tea into my day and show you how tea is my therapy.

https://remediya.com/never-ignore-these-warning-signs-of-vitamin-b12-deficiency/

Programme fessier béton : découvrez une fiche d'exercices à faire en salle ou chez soi, afin de raffermir son fessier de manière efficace.

Making your own Komucha Tea results in a slightly effervescent, very flavorful tea that is delicious and very high in probiotics and enzymes.

When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective. Lisa Corsello, the founder of Burn SF, leads you through 30 minutes of her signature fitness routine, weaving Pilates core exercise with classic lifting moves and cardio bursts. This workout is so varied that you will never get bored. If you want more of Lisa, check out the Burn DVD. Related: 30-Minute Fat-Burning Pilates Workout

The warning signs of gynecologic cancers can be vague and similar to those of other conditions. That’s why it’s important to know what to look for. Cancer may not be on your radar, especially if you’re relatively young and healthy. But it should be, regardless of your age or family history. Each year, nearly 90,000 women …