Hormone Misfire Infographic In anticipation of my forthcoming book The Hormone Reset Diet (available for pre-order now here: www.HormoneReset.com), I wanted to share some helpful information with you…

Push-ups are great for your chest, but do a great job of defining your triceps, shoulders, torso, and abs too.

My doctor said I couldn't reverse Hashimoto's disease – I'm here to tell you it's possible. Here are some of the steps I took.

So, what is the best way to lose weight? Is there a “magic pill” or can you just eat your way to losing weight? Many people will try to answer that with a quick ...

People who suffer greatly from regular sinus problems may be surprised to hear that your diet can play a big role in your sinus health.

Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.

Utrata wagi z okolic brzucha może być walką. Oprócz tego, że nadmiar tkanki tłuszczowej w jamie brzusznej może powodować uczucie wzdęcia i dyskomfortu, jest czynnikiem ryzyka wielu chorób. Na szczę…

The presence of non-discogenic lumbar plexus neuralgia, also known as lumbar plexus compression syndrome (LPCS) is a virtually unknown and thus relatively unmentioned cause of thoracolumbar, lumbopelvic, and femoral pain. It is sometimes also referred to as Maigne’s syndrome, posterior rami syndrome and thoracolumbar junction syndrome. To some degree, this may also be true for similar [...]

There are foods that can cause gastritis and trigger an upset stomach. The gastritis diet involves foods that are easy on the stomach. Read on for details.

If you suffer from a chronic cough, stuffy nose, or crusty eyes in the morning, then you're likely eating foods that cause excessive mucus in the body. This article will help you choose which foods to eat, and which to avoid.

These supplements for treating adrenal fatigue naturally might be able to help reduce exhaustion and improve energy levels for women.

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Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!

10 Minute Workout For Beginners. Easy at home workout with no equipment needed.

Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength and functional muscle building. The program is designed for open & small spaces, routines can be performed at home or on a track & field with a group. Workouts follow classic military conditioning with the modern accent focusing on function and endurance for optimum athletic performance. Circuits include at-home cardio with alternative running options, designed to improve agility and speed. For more visit http://darebee.com/programs/military-fit.html

Dieser Fitness Adventskalender bringt dich sportlich durch die Weihnachtszeit! 24 effektive Bodyweight Übungen für zuhause.

Making your own Komucha Tea results in a slightly effervescent, very flavorful tea that is delicious and very high in probiotics and enzymes.

The menopause phase in every woman's life is certainly nothing short of a crazy, bumpy trip, isn't it? There's no defined start or endpoint for this phase.

Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation

What's missing from your workouts? Sprints! These 20 exercise ideas can firm your body and boost your health. Do them once each week.

Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.

Placement is key when learning how to apply KT tape to throbbing knees, aching shoulders, shin splints, or anywhere else that's causing you grief.

If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress

Try this 10 Minute yoga routine for beginners to relieve tension and tightness in all of the areas that contribute to your back pain!

This article discusses lectins and their impact on human health. It will also go into ways on how to reduce your lectin exposure.

Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength and functional muscle building. The program is designed for open & small spaces, routines can be performed at home or on a track & field with a group. Workouts follow classic military conditioning with the modern accent focusing on function and endurance for optimum athletic performance. Circuits include at-home cardio with alternative running options, designed to improve agility and speed. For more visit http://darebee.com/programs/military-fit.html

Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.

This is a great collection of workouts to tone your arms. Get rid of arm flab and get stronger. Plus, videos to help keep you motivated.

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!

The following 13 foods can make PCOS symptoms worse. By limiting or avoiding them altogether, women suffering from this syndrome may see improvements

After years of half-truths and relentless ads on our TVs, cholesterol has, quite unfortunately, earned itself a bad name.

Get the better sex workout: you'll turn good sex into great sex and tone your body with these four Pilates moves.

Try yoga techniques for chronic pain management. In this infographic, we share 8 poses can help ease your pain and stress. Learn more.

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Thyroid imbalance can have a significant impact on your life. The thyroid diet offers an effective and natural way to manage hypothyroidism and hyperthyroidism.

In this article, you will learn the importance of the vagus nerve, how to test your vagal tone and simple strategies to improve vagal tone.

Without the iliopsoas, we wouldn’t be able to squat, run, extend the hips and more importantly stand up. It’s one of the most annoying muscle to tear as without it the upper and lower body cannot function together.

Push-ups are great for your chest, but do a great job of defining your triceps, shoulders, torso, and abs too.

Gastroenterologists share their top tricks for reducing inflammation.

Collagen is a protein that supports and promotes healthy skin, nails, joints, muscles, brain, and heart. Aging is a huge factor that decreases collagen, but other things also come into play, such as your diet, sleep, sun exposure, and alcohol intake. In this article, you’ll find out more about the types of collagen, what collagen does, and the pros and cons of taking a collagen supplement.