These 8 dimensions, also known as the 8 Pillars of Wellness offer an invaluable, forward thinking model and map to becoming a flourishing, productive and
Thyroid imbalance can have a significant impact on your life. The thyroid diet offers an effective and natural way to manage hypothyroidism and hyperthyroidism.
There are three aspects of the health triangle that contribute to overall wellness. Are you familiar with all three and how they affect your health.
Essential Oils 101 - How to Apply: Essential oils are used for a wide range of emotional and physical wellness applications. Either a single oil can be used or a blend, depending on the user's experience and the desired benefit. Essential oils are usually applied by one of three methods: diffused aromatically, applie
If you’re a person with a menstrual cycle, you’re probably familiar with some of the ups and downs you feel around certain phases! The ebbs and flows in your energy levels, moods, physical experience, and willingness to do certain tasks. Cycle syncing is about recognizing that all of these phases
Low estrogen symptoms can be very distressing, especially as they affect your physical and mental well-being. Here are the 10 signs of low estrogen levels.
Are you taking care of a loved one? Here are 4 tips on how to avoid caregiver's burnout.
Fix thyroid and adrenal functioning with these natural herbs.
One of the great ways to earn money as a wellness blogger is from affiliate marketing. In this post, I go over 25 of the best health and wellness affiliate programs you can join to
The 8 Pillars of wellness are about dedicating your energy to living your best life. They are physical, emotional, social, financial, intel..
I was diagnosed with diabetes back in 2018. Back then I was about 232 pounds and wore a size 44 pants. In addition to being a little heavier, I was also drinking a lot. I would work, and then go home…
EMDR is a revolutionary therapy that is life-changing for people batting PTSD. There are 8 stages, and Clo Bare describes her experience with each stage.
Two of EPION’s infographics with information on signs and symptoms of psychosis are now ... Read moreInfographics now available in Portuguese
At its core, nutrition is so very basic: eat whole foods and avoid processed garbage. But when you look at how nutrition can improve performance, things get more complicated. Human performance can be enhanced from a variety of ways. The most important piece is nutrition, not only because we eat multiple times per day, but also because as...
Even as someone who has studied trauma therapy for years, I often find it difficult to describe just how trauma therapy works and what someone can expect from
The gut is a biological niche, home to a diverse array of microbes that influence nearly all aspects of human biology through their interactions with our bodies. Learn about the gut microbiome, how it relates to health and disease, and what diet and lifestyle choices best support a healthy, diverse gut microbiome.
Need to hit the reset button on your life? Here's a simple method to help you feel more rejuvenated when life gets overwhelming or unexciting!
This might be the elixir of life we’ve been chasing in alchemy labs since the days of the Ancient Greeks. Or at least, it’s the gateway to living long, and living well.
Many menopausal women ask me if the ketogenic diet is right for them. The answer may surprise you. Find out how to eat this way!
Nails and tongue are one of the first things that come into our mind when we hear about maintaining oral and overall body health. Nails and tongues play a major role in our facial ...
Depending on your medical history, there may be certain over-the-counter medications that you should avoid altogether.
This is the official page for Psych Meds Made Simple by Ashley L. Peterson. It also includes a collection of MH@H resources on psych meds.
Adding dynamic stretching before your Insanity workouts and static stretching after could be your ticket to reduce muscle soreness and prevent injusry.
A 2014 study found that emotions tend to “be felt” in similar areas of the body. Read where they’re found and how to release the emotions that can get stuck in your body.
Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.
Helping students develop metacognitive strategies is one of the most efficient and effective ways to help our students. But how do we do it?
Pro vs. pre? If you didn't know there was a difference, you're not alone. Here's how both can help you.
White Spots on Tonsils. What are tonsil stones and what do they have to do with the gut? Sore throat agutsygirl.com
We have been talking A LOT about Traditional Chinese Medicine’s concept of the “liver”...
Have difficulty dealing with trauma, anxiety, or demands of life. Learn to recognize your window of tolerance and self-regulate with these simple steps.
