White tongue or dry tongue is a very common problem many people face. Here are 14 home remedies for white tongue and tips to manage this medical condition.
"The key to longevity is to take really great care of your heart."
Saffron benefits skin, hair, and health in numerous ways. This spice is known for its unique aroma. Know about its nutrition, dosage, how to use and side effects.
If you want to balance your hormones, you should start eating these best hormone-balancing superfoods regularly.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
It’s National Nutrition Month! This annual campaign— created by the Academy of Nutrition and Dietetics— runs the entire month of March, educating and informing people of healthy food choices to help foster better eating habits. In honor of these 31 days of health-conscious dietary choices...
Improving digestion and gut health can take a bit of work but there are some simple ways to improve digestion naturally that yield amazing
How I eat for hormone health while on my period. Recommendations for what to eat, and how to support your cycle in a natural and holistic way.
From energy boosting, to immune strengthening, and more; We’ve rounded up the top 12 wellness shot recipes to help you start your day the healthy way.
Arthritis is painful and debilitating. Millions of Americans have osteoarthritis and rheumatoid arthritis (1), (2). This inflammatory disease can affect any joint at any age (3), (4). Your hands, made of multiple joints, are no exception.
A sluggish gallbladder and poor fat digestion can leave you with fat malabsorption and the following symptoms of not digesting fats:
Feeling dizzy? This neat trick is good to know and it works!
Looking for a way to boost your immune system? Check out these delicious immune boosting smoothies. They'll keep you healthy all year long!
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
Earthing is one of the best all-natural antioxidants! Keep reading to discover all the different grounding benefits & techniques.
Do you play every day? If not, consider the powerful boost play could give your emotional, mental, and physical well-being. Most notably, play can: Relieve stress when endorphins, the body’s natural feel-good chemicals, are released. As an added bonus, endorphins can reduce pa
Is it possible to cure insomnia in just a few days? Check out this post for a list of home remedies for insomnia that will help you get sleep quickly. Read on.
I love green smoothies! They make me feel good inside and out. I posted a green smoothie recipe last month and decided I wanted to do a 30-day green smoothie challenge and see if I noticed anything different. Actually it's 30+ days now because I enjoy it so much. I’ve only missed a couple of
So you have that 9 to 5 job, but that’s no excuse. At least, it shouldn’t be anymore.
The Candida Diet, sometimes called "the Anti-Candida Diet" the “Candida Cleanse Diet” or the “Yeast Overgrowth Diet” Is the diet we recommend sticking to while following our 90-day...
Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…
Sipping on this 10 Minute Immune Boosting Broth is an easy and delicious way to stay healthy! Packed with garlic, ginger, turmeric, and miso!
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Boundaries Sound Like... Perfect poster for every classroom/office! Gives both children and adults great examples of what healthy boundaries sound like. Comes in 2 sizes, 8.5x11 and 18x24. Immediate download.
These natural asthma remedies support healthy breathing and lung health with healthy food, supplement, and lifestyle choices.
Eight tips that helped me overcome my decade-long health anxiety and improve my quality of life
Shannon healed from six autoimmune disorders and other debilitating conditions through The Wahls Protocol diet, methylation support, movement, mindset and eliminating negative influences.
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Do you know how to best discipline a child who won't listen? Read now to learn how to discipline kids and take back control with these parenting tips.
Blackstrap molasses is made from sugar cane. Learn about the benefits of blackstrap molasses and how it can improve your health.
Hormone-Balancing foods + recipes to eat to support unique nutrient needs during each phase of your menstrual cycle.
If you read our article on dopamine last year, you know that those with ADHD can struggle with dopamine regulation. Research has indicated that, in ADHD brains, dopamine's role of providing a surge of positive feelings and motivating task completion is disrupted [1], [2].To help support those struggling with this disruption, Tivers [3] and McCabe [4] developed the dopamenu, which includes space for different types of dopamine to act as external sources of pleasure and reward (as we outlined in m
