Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?

Be the best version of you with this beginner weekly workout! This day-by-day plan has simple moves that will help you tone muscle, and improve endurance.

Gut health issues are SO common today, and rarely JUST look like stomach aches and gas. You can heal your gut, but it's gonna take a little effort.

Many of us have got obsessed with restoring our gut health recently. We've heard a healthy gut will heal everything from heartburn and headaches to inflammation. And we're popping probiotics and gorging on fermented food

The new year has arrived, and with it, thoughts about getting fit and ready for the spring. However, these intentions tend to not last as long as we would like them to.

Not only does your brain influence what you eat, what you eat influences your brain. This bidirectional relationship between the gut and the central nervous system is modulated by diet, the microbiome, and inflammation. That means that your nutrition has a direct impact on mood, cognitive function,

REDUCE BELLY FAT - COFFEE Mix

The majority of people looking to lose weight tend to get caught up on a few pieces of the puzzle while never seeing the big picture in its entirety. I am in a unique position where I get the opportunity to work with women of all shapes, sizes, hormone profiles, diet history and more... While

Every food or drink we put into our mouths will either build us up or tear us down. Which foods do you think we should be eating? Let's EAT TO LIVE!

I love herbs and include them into my diet as often as possible, whether that be in my food or my juices and smoothies. Baldwin’s have created a fab infographic to show which herbs work for certain pa

You’re important. Feel confident inside and out with 200 scientifically-backed streaming workouts designed by a mom made for moms.

If you want a strong, shapely lower body, you need to do exercises that target those areas. These 10 leg and butt toning exercises will achieve just that!

Mommy tummy workout @factoftraining #factsoftraining #workoutmotivation #summer #vision #bellywork #MondayMotivaton

I've seen MULTIPLE illnesses, minor to terminal turned around with Holistic Healing. Today we'll discuss Holistic Healing and Holistic Treatment Centers ..

I think I made it clear last week in one article about doing workouts to increase your strength that it is important to do a very few sets with low reps

So in the last few weeks, I've been busy (and stressed, too!), but I've been thinking about stage fright, sympathetic response of the nervous system , and why things happen to us when we're nervous. Most musicians will at some point run into beta blockers as an antidote to stage fright-

Heb je er wel eens bij stil gestaan hoe belangrijk gezonde voeding is voor kinderen? Voeding heeft niet alleen invloed op de lichamelijke groei, maar ook op de mentale gezondheid. Steeds meer kinde…

This article provides a specific diet plan and fat-burning exercise routine that you can follow to get rid of upper back fat in 3 weeks. Read on for the deets.

Learn all about the health benefits of tea, and find an herbal tea to soothe any ailment—from colds and allergies to insomnia and cramps.

It is a good and healthy urge to want to "cleanse" or "detox", but that doesn't mean you need to spend a week in the bathroom! By definition, your body is ALWAYS detoxing (your liver, kidneys, lungs, GI tract, and skin are all detox organs). Unless you need a major detox protocol (should be guided

Today we are so incredibly excited to share with you another amazing keto success story from Rebekah Hilscher. Just like many mothers, Rebekah struggled to lose the "baby weight". Thanks to her hard work, consistency, and dedication to keto, she has lost over 57 pounds!

Sofa abs workout

Digesting - we don't have to think about it, our bodies just do it! In fact, your body can expend up to 80% of its total energy trying to digest meals like Christmas or Thanksgiving