Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve
For a while now, the terminology of both "victim" and "survivor" has sat uneasily with me. Both terms center the traumatic experience as part of a person's identity. Although (and please hear me on this)
Yoga is a mind-body practice and it combines physical postures, breathing exercises, and meditation to improve physical and mental health.
The psoas major and rectus abdominis muscles don't literally work together but they have an important relationship.
While many people choose to go down the road of gym membership, special equipment…
Loosen up and get rid of back pain with these 5 hip flexor stretches. Click to get more illustrated stretches and video. For more information please visit —…
marietheot is an Occupational Therapy resource center featuring guest bloggers, practical help, handouts, and academic lab videos for current and future practitioners.
