Here's a list of healthy fat foods to support heart, brain, and digestive health and your complete breakdown of what makes fat healthy.

Pranayama is yogic breathing exercises developed for purification, mental focus & healing. Pranayama is often defined as "breath control" and is a primary component in a traditional yoga practice.

Fenugreek sprouts benefit your health in many ways. Learn about the amazing uses of fenugreek sprouts for skin, digestion, and weight loss in this article.

Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...

Healthy food consumption can help promote respiratory health too. But what foods should you eat? Click here to learn about the right foods for healthy lungs.

Heart disease is one of the leading causes of death in the United States. In fact, there's a cardiovascular disease death every 36 seconds in the US.

What do you do if you eat a meal that you KNOW you'll regret tomorrow? Luckily, there are some amazing remedies for bloating you can try!

MooreWellness.Life shares the Ultimate List of 12 Natural Remedies to Treat UTI symptoms naturally without antibiotics at home. Find relief, read more...

Your menstrual cycle introduces four unique phases each month --- and certain types of work tasks could be easier or harder during each of these phases.

In this Ayurvedic fitness guide, you'll learn key workout tips for Vata dosha, so you can get fit without aggravating your constitution.

Love your body temple and honor your womb with these simple, delicious foods and herbs. As an empowered woman, you know how essential it is for your uterus to be healthy and vibrant. A healthy uterus is foundational to your overall wellbeing. The uterus, ovaries, and vagina are all considered your womb or yoni. These organs play a vital role in vitality, happiness, fertility, and babymaking!

Preventing inflammation, and the associated health problems, can be simple when you follow an anti-inflammatory diet. Here are 15 foods to avoid and why!

The liver is a vital, complex organ with many functions, including detoxification. Click to know about the right foods for healthy liver and the foods to avoid.

What is amaranth and its nutritional benefits? Plus, how to use and cook amaranth if you want to eat it.

Home remedies for gastroesophageal reflux disease: reflux disease diet; foods to avoid; supplements; essential oils and lifestyle changes that can help.

Getting a UTI while traveling is terrible! Ladies, you know the feeling. (Men, stop reading now if you're squeamish. But if you have a loved one that's female, READ ON!) OK, back to THAT feeling…you have to pee, and not only is there some fabulous burning, but also a nice dull lower bel

The gallbladder: what is it? It’s not so much the case that people have never heard of the gallbladder before. It’s more likely people don’t know what it is, or even what it does. The gallbladder is a small sac attached to the underside of the liver. It fills with bile, a digestive secretion t

Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.

There are many items in our homes that may seen benign, but actually contain toxic chemicals that affect our thyroid and hormonal health.

Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism.

Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.

Understanding your menstrual health can give you a better idea of your health as a whole. It can also help you if you plan to someday become pregnant.

Pancreatitis is a severe inflammation of the pancreas. The Pancreatitis diet is a full recovery, natural diet based on scientific facts. Click to learn more.

Chaturanga is not a push-up and requires different alignment and muscle group focus. Follow these 5 tips to practice this asana correctly.

Excessive mucus in the body is irritating and uncomfortable. These 20 mucus cleansing herbs, fruit, and vegetables can help eliminate it.

Learn how to make quinoa flour in your own kitchen, using your standard appliances and in only a few simple steps. It's easier than you think!

I sat up and started paying attention to the subject of gut health about a year or so ago when I went trying to understand my ongoing insomnia and foggy brain. Like unwelcome houseguests, they'd been visiting me with increasing regularity and I'd begun to just accept these as normal byproducts of stress-peppered modern life.

This dietitian-made meal plan can help make life easier (and more delicious) when learning what you should and should not eat with hypothyroidism.

Complete an Elimination Diet to identify your food sensitivities! Learn which foods should be avoided & how to accurately identify your food triggers.

Start your adrenal fatigue recovery with these essential steps. Learn how to help your body heal and have a life full of energy, health, and happiness!