A balanced diet is designed to give you everything you need to do. Learn more about why having a balanced diet matters and my tips to achieve a balanced diet.

The health benefits of choosing whole foods like fruits, vegetables and whole grains are nearly endless. One of the primary benefits of nutrient-rich foods is that they can reduce inflammation in the body.

Learn to alkalize your body daily with these six easy tips!

Endometriosis is a painful pelvic condition in which tissues grows outside of the uterus. Learn more about endometriosis and the treatment options here.

Learn about the energetics of food and how you may already be following a high vibration diet and lifestyle. Here is a go-to list of high vibrational foods.

Looking for ways to boost your health and eat healthy? Check out this list of 25+ foods high in antioxidants you should add to your diet!

Feeling sluggish and just plain lethargic? Kick that fatigue to the curb with these 13 high-energy foods to get that pep back in your step!

Check out the top 10 superfoods list to help you boost your next smoothie in the best way possible. Your body says thanks for the love!

Discover the best food for adrenal fatigue: Explore a nutrient-Rich diet rich in lean Proteins, leafy greens, nuts, healthy fats, and more. Learn how these essential foods can support adrenal health and provide sustained energy. Find expert advice on managing adrenal fatigue naturally.

As we age and our nitric oxide levels decrease, it's vital to supplement your diet with foods that boost nitric oxide and send your levels soaring.

“Hey, I’m Jenny, and I’ve been using the Immudi plan for six months now. I started it when I hit my highest weight ever, 205 pounds (I’m 5’8”) which was a wake-up call for me. I was feeling joint pain and constant fatigue due to my inflammation issues and was worried it would be just … Home Read More »

You don't always need to rely on coffee for an energy boost. These foods that fight fatigue can help boost your energy naturally when you're feeling super tired.

Find metabolism boosting food and best practices to maximize your health, well-being, and fitness.

The Atkins Lifestyle Food Guide Pyramid is an energy powerhouse. Drop pounds as you focus on the pyramid base which packs plenty of protein, fiber-rich leafy vegetab

Banish the 3 p.m. slump with our tips.

Issues with gut health during midlife? Unlock the secrets to gut healing with insights and strategies for a healthier gut now!

Blending nutrients into your coffee with healthy fats is an old-fashioned trick to keep you from being hungry. But in modern terms you might call it biohacking because the small drops of fat, or micelles, increase the absorption of the nutrients.

It’s time to end the debate of all debates.

Your body is at its healthiest when it's at a perfect pH balance. How do your favorite foods fit into this alkaline acid food chart?

Unlock muscle health: Discover the top high leucine foods to boost your leucine, which is critical for muscle protein synthesis!

Eat these high energy foods to boost your energy all day long without excess cups of coffee and boost energy naturally.

If only there was a way to measure energy in the body—or a way to know how to naturally tap into its health-enhancing abundance. In a search for such insights, science and research have led us down some interesting pathways to promising discoveries. One such discovery: scientists have found that

In part 1 of this post we talked about adaptogenic herbs in general, and their wide range of health benefits. In this second part, we're learning about the health benefits of Rhodiola rosea, my new favorite adaptogenic herb! Rhodiola Rosea: The Star of Adaptogenic Herbs I've been reading an awesome book called The Rhodiola Revolution: Transform Your Health with the Herbal Breakthrough of the 21st Century. Honestly, with a title like that, I was a bit skeptical and my 'internet fad' radar went way, way up. But I can't believe how much I've learned about adaptogens in general, and the benefits of rhodiola

Ways To Boost Your Metabolisms

With a newborn, 5-year-old and busy lifestyle we are lacking sleep but needing energy so we are looking to food to combat fatigue.

A diet filled with chakra-friendly foods can help you heal your chakras and yourself. Here is a list of foods to help you balance your 7 chakras.

90% of us drink 3 cups of coffee per day. Caffeine is one of the world's most popular drugs. Luckily for many of us, caffeine is the only drug we consume but what do we know about what we...

“Hey, I’m Jenny, and I’ve been using the Immudi plan for six months now. I started it when I hit my highest weight ever, 205 pounds (I’m 5’8”) which was a wake-up call for me. I was feeling joint pain and constant fatigue due to my inflammation issues and was worried it would be just … Home Read More »

Let’s talk about cravings! How many of you have a pesky craving for sweets...

Are you a middle-aged woman struggling with weight gain and other symptoms of menopause? You're not alone. Many women experience...

In this article, I will discuss how COVID-19 can create a cytokine storm and the top immune nutrients that may help to calm a cytokine storm.

 On the run? LISTEN to our post! Are you ready for a pop quiz? Which bodily component is responsible for producing over 90% of the energy in your body cells, makes up 40% of each heart muscle cell, can change shape to move around when needed, can grow and divide when more energy is […]

You'll definitely want this little-known plant protein in your diet once you know what it can do.

Irritable bowel syndrome (IBS) is the most common functional bowel disorder that impacts millions. Discover 8 strategies to improve IBS.

Feeling sleepy every morning? I can’t wait to get up from bed. No, I’m serious. There are plenty of things I need to do during the day. One of the main reasons why I get up early is breakfast. Every day new invention is coming out from the kitchen. After that, I’m headed to the

Your personal guide to cycle syncing. How to eat, exercise, and live your life to promote optimum function throughout every phase.

What Is Mitochondrial Function? In the average cell of your body, there are 100 to 500 mitochondria – power plants that churn out energy and

Top 12 Foods that Double as Medicine. Food as medicine for gut health and gut healing, IBS, IBD, anxiety, and immune boost. agutsygirl.com Click SHARE below to share with friends and family.