If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.
Best plant-based protein sources
Here is a list of naturally high vegan protein sources from tofu to beans and even to Seitan. Alongside delicious & easy vegan recipe ideas.
How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.
Today, we’re talking all about probiotics and how they can help support a healthy immune system! Not sure what probiotics are, how they support a healthy immune system or if they’re safe for your family? Jessica is sharing all this and more in this month’s Food Rx episode.
Vitamin A food sources includes broccoli, carrots, sweet potatoes, black-eyed peas, pumpkin, kales, mango, red bell peppers, and more
Plant-based is the hot term in food today, but what does it mean exactly? Let’s explore what a plant-based diet is, what foods are plant-based, the benefits of a plant-based diet and how to ensure you’re getting the right nutrients.
Root causes of rosacea, including poor gut health, histamines, and food sensitivities. Plus, how to overcome rosacea naturally!
Adding foods for eye health to your diet can do wonders for you. Moreover, taking care of your eyes can be as simple as eating better!
Food Source Guides GET THE GUIDE GET THE GUIDE GET THE GUIDE GET THE GUIDE GET THE GUIDE GET THE GUIDE Meal Plans GET THE MEAL PLAN!
Spirulina is a superfood plant source of protein, minerals, vitamins, and antioxidants. Benefits include fighting anemia, good for blood and heart & more!
Curious how to get caclium if you don't drink milk? My tips this week will help with lots of plant-based sources of calcium!
Only a few plant-based foods are high in vitamin B12. The richest vegan foods in vitamin B12 are nutritional yeast, cholera, nori & tempeh.
When it comes to a chronic health condition like fibromyalgia, the symptoms themselves are difficult enough to deal with. For example, besides the pain, ...
Vegan eating has never been more popular, but FYI: some plant based protein sources aren't too friendly on the digestive system. Here's what to know.
We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?
Eating more plants, but not sure how to get enough protein? These protein-packed, plant-based recipes are here to help! We've gathered our favorite
Vitamin B9, also called folate or folic acid, is one of those oft-discussed by rarely understood vitamins that I hope to clarify some details about.
On peut parfaitement couvrir ses besoins quotidiens en protéines avec les végétaux quand on suit un régime végétarien ou vegan. Il faut cependant veiller à associer les bons aliments pour assurer l’apport nécessaire en acides aminés essentiels.
Melatonin is a natural hormone made by your pineal gland. Your body makes it as a response to darkness to support your circadian rhythms.
Protein, protein everywhere! It’s true; protein is involved in virtually every single cell and process in our body. From rebuilding tissue and muscle,
Producing too many of these hormones has the opposite effect—uncontrollable weight loss, accelerated heart rate, insomnia, and anxiety.
P(caps) apaya fruit is beloved by many, for both its delicious flavor and exceptional nutrient profile. Unfortunately, many people often d...
Want more nutrient-dense superfoods in your diet? Check out the top superfoods to consider eating more of this year, plus money-saving tips on sourcing them affordably. #superfoods #healthyfood
Kiwi: Hier erfahren Sie alles, was Sie über Nährwerte, Zubereitung und die gesundheitlichen Vorteile wissen sollten.
Learn how to make this 3-ingredient, vegan and gluten-free flatbread that cooks in under 10 minutes.
Why do we have two eyes? This hands-on science lesson about the human body helps children understand that we need two eyes to have proper depth perception.
We've all heard that milk makes our bones strong, but is it really the best source of calcium? Learn why leafy greens like kale and turnip greens trump milk
Nerve damage can manifest itself in a variety of ways and has been linked to various autoimmune diseases like multiple sclerosis and lupus. Nerve damage may be a result of nutrient deficiencies, and once again we see that real food is really powerful in helping heal nerve damage. On top of that though, we see […]
Through research, collagen has been shown to support skin, nail, bone, joint, and cardiometabolic health.
It's ridiculously easy to make high-protein, gluten-free, and vegan lentil wraps or tortillas at home! While you only need 2 ingredients, there are so many ways to customize the fillings and flavors.
Discover 7 mouthwatering and nutritious drinks that can help combat iron deficiency.
