Even as someone who has studied trauma therapy for years, I often find it difficult to describe just how trauma therapy works and what someone can expect from

Manipulation Tactics To Look Out For. False Concern: "I heard you were sick! I'm so sorry. Can you help me with __?" Mental health quotes.

In this article, we will delve into the difference between Bipolar 1 and 2, exploring their distinguishing features, symptoms, and diagnosis.

A free infographic to help practitioners retarget their interventions with clients who are struggling in their relationships after trauma.

Metadata: If you want to understand what it exactly means to be in a codependent relationship. Keep reading, all your questions are answered.

Confidence -- it’s a powerful word and an even more powerful feeling. Can you remember a time in your life when you felt confident? A time when you felt

Communicating can be difficult at the best of times, but relationship communication, due to its more sensitive nature, can be even more difficult. Once we take an association with someone we’re attracted to, up to “relationship level”, expectations change. Things like exclusivity, loyalty, and accountability come into play. Mix that up with the various hangups […]

Do you have a Caretaker Personality? Learn how to date someone with Borderline Personality Disorder without becoming their caretaker, and support your partner in healthier ways.

Our goal with this article is to help you better understand bipolar disorder relationship patterns so that you can overcome the challenges that come up in

It’s funny how sometimes just the right teaching by just the right teacher at just the right moment comes rolling through my extroverse. When it does, it seems to remain embedded in my neural…

At the root of many eating difficulties is the inability to experience or feel our feelings. While I agree with this, I will say that most don't know how that translates or integrates into their every day lives. In addition, even if they know that feeling their feelings may advance their personal gr

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

"It’s not your fault, and you are not weak for 'falling for it.'"

The difference between healthy love vs unhealthy love and what they mean in our relationships. What kind of relationship are you in?

Mind Help brings to you a detailed guide on what is Bipolar Disorder, types of BD, its signs and symptoms, and other frequently asked questions.

Abuse hurts, no matter the type or source. It damages the soul of the individual and leaves one feeling vulnerable, worthless, and hopeless.

How to talk about trauma in relationships. Disclosing trauma in new relationships 101.

Hello, endorphins.

You know that it’s bad to not get enough sleep, but do you know how bad? This infographic explains all the terrible side effects—like anger, cravings,

In Chinese medicine, the channels in our body responsible for moving our life force energy are called meridians. Here's a look at how yin yoga targets each of the 12 meridians.

ORANGE JUICE for a low-sugar alternative, use 500mg ascorbic acid crystals dissolved in 2oz water 6 oz fresh-squeezed or cold-pressed provides a whole-food source of vitamin C + fruit sugars as easy fuel COCONUT CREAM COLLAGEN PROTEIN NATURAL SALT 1/2 tsp Himalayan rock salt provides sodium + tra

Emotional dumping in relationships happens when you offload your emotional baggage onto someone else without considering their feelings or ability to handle it.