This crowd-favorite Mexican Huevos Rancheros low-carb version is a perfect meal for your keto diet.
Get started with carb cycling for weight loss with our beginners guide, complete with a food list and delicious 7-day meal plan!
The Carb Cycling Diet for Beginners! Over 150 mix and match recipes to help you lose weight without feeling hungry or deprived.
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
These Chicken Avocado Wraps are perfect for a quick and satisfying lunch or dinner. Serve them alongside your favorite side dish or enjoy them on their own for a delicious meal on the go!
We see lots of men embracing keto carnivore but what about us? There are so many benefits of carnivore for women! Read them here!
With amazing, health-promoting benefits for your hormones and cycle, this is the BEST Period Drink EVER! This Pineapple Carrot Turmeric Spritzer is an anti-inflammatory, pain-relieving period elixir that's perfect to drink when you have PMS or during the first couple of days of your cycle.
Kegel exercises for women video step by step with Physiotherapist Michelle Kenway who presents this complete beginners guide for pelvic floor muscle strengthening and recovery
Whether you have a true calcium deficiency or just want to boost your calcium intake, this list of calcium rich foods is for you!
All you need for weight loss while enjoying your carbs. Follow this 28 day meal plan and shorten your to-do list for a while.
Like men, women also have testosterone. Testosterone deficiency in women can directly affect their health and well-being.
Can you really treat a UTI without antibiotics? Yes! I do, and so can you! Natural Remedies for instant relief of UTI! UTI Treatment without Antibiotics!
After years of half-truths and relentless ads on our TVs, cholesterol has, quite unfortunately, earned itself a bad name.
Spaghetti essen à la Susi und Strolch: Diese leckere Pasta mit Hackbällchen schmeckt nicht nur am Valentinstag.
The 7 best dumbbell shoulder exercises for women - combined in a challenging and effective 25-Minute Dumbbell Shoulder Workout (Video)!
High -intensity interval training or HIIT is all about that fat burn! The cool thing about HIIT is that it is done in short intervals so it will not take a lot of time out
This 7-day carb cycling diet workout plan contains delicious meals for sustained energy and simple effective workouts for both low and high carb days!
An easy one pan family and budget friendly dish! Great for vegetarian keto or meatless Monday! Great low carb side dish that even the kids will love!
Learn about the most effective type of laparoscopy for endometriosis. Last summer I had an appointment with my OB-GYN to figure out the next step for treating my internal pelvic pain, which she su…
Dandelion wine has been around for about as long as there have been dandelions and wine making - so it's no surprise there are about a gazillion ways to create it. However, most recipes use very large quantities and call for removing the petals from the dandelion flowers. This recipe is different. Not only is the quantity small (about enough to fill a gallon jug), but it saves a ton of time because you don't need to remove the petals from the flowers. The process is also about as simple as you can get, making it a great choice for beginning wine makers. A Few Notes on Making Easy Dandelion Wine: * Be sure to collect dandelions you are 100% sure have not been exposed to chemicals (like weed killers). * Collect only dandelion flowers. It's fine to keep the green leaves (sepals) at the base of the petals, but don't include any stems. * Choose only fully opened, fresh flowers. Avoid partially-opened blooms or blooms that are wilted or are turning brown. * It's fine to freeze dandelion flowers until you have enough to make wine. However, measure the flowers before you freeze them, not after. * Use wine or champagne yeast or your wine will end up way, way too sweet. Regular baking yeast dies before it can fully eat up the sugar in this recipe. Wine or champagne yeast lives longer, and eats up more of the sugar. * You'll need something to help you cap or cork your bottles. The easiest and cheapest is a bottle caper and caps, like this one. Dandelion Wine Recipe 8 cups dandelion flowers 1 gallon boiling water 9 cups granulated sugar (you can experiment by using less) juice from 4 oranges juice from 3 lemons 2 1/4 teaspoons (1 packet) wine or champagne yeast 1/2 cup lukewarm water Large, non-reactive pot with lid Mixing spoon Colander Small bowl Funnel (I used a new, never used car oil funnel) 1 gallon glass jug Balloon Fine mesh strainer Wine or beer bottles with new corks or caps How to Make Dandelion Wine, the Easy Way: 1. Pour the dandelion heads into a large, non-reactive pot. Pour 1 gallon of boiling water over the flowers. Cover with the pot lid and steep for two days. After two days, it will look like this: 2. Place a colander over a large bowl and strain the flower mixture. Reserve the liquid, but discard the dandelion flowers. 3. Clean the pot so no trace of dandelions remains. Pour the liquid into the pot. Stir in the sugar and citrus juice. 4. In a small bowl, dissolve the yeast into the lukewarm water, stirring a couple of times to combine. 5. Pour the yeast mixture into the dandelion mixture and stir until sugar is completely dissolved. 6. Place the funnel in the jug and pour the liquid into it. Cover the opening of the jug with a balloon, to prevent bugs, dust, etc. from getting into the wine. Store in a dark location until the mixture stops fermenting. 7. Keep an eye on the balloon for a few days. If it grows quite large, lift up part of the balloon end, releasing the gas. After about 5 weeks, the balloon will probably be only slightly inflated. Release the gas from it periodically; when the balloon stays deflated for one or two days, the wine is done fermenting and is ready to bottle. (Don't bottle before this time, or you risk having your bottles of wine explode!) 8. Strain through cheesecloth until you are satisfied with the clarity of the wine. Funnel into bottles and cork or cap. For best flavor, allow the wine to sit in a dark, cool location for at least 6 months. As the wine ages, it will become lighter in color. I can't show you my dandelion wine all bottled up yet, because it is at the final stages of fermenting. But once it's bottled and aged, it should look something like this: You May Also Be Interested In: For more information about harvesting and using dandelions, see these posts: "Ah Sweet...Dandelions?" (including a recipe for cooking dandelion leaves) How to Make Dandelion Tea (from the roots of the plant) Making Dandelion Jelly Teaching Children to Forage (with dandelion cookie recipe) Eating Dandelion Flowers How to Preserve Dandelion Greens Dandelion Flower Fritters Dandelion Leaf Noodles Dandelion Medicine Dandelion Leaf Green Smoothie Dandelion Root Medicine: Where to Find It, How & Why to Use It Cautions: According to the University of Maryland Medical Center, very rarely, people have reactions to dandelion. If you're allergic to "ragweed, chrysanthemums, marigold, chamomile, yarrow, daisies, or iodine, you should avoid dandelion. In some people, dandelion can cause increased stomach acid and heartburn. It may also irritate the skin. People with kidney problems, gallbladder problems, or gallstones should consult their doctors before eating dandelion." Dandelion is a diuretic, which means it may also make other medications less effective. To learn more about this, visit the University of Maryland Medical Center website.
Add these to the weekly dinner rotation, and you won't be sorry.
It is important to maintain your hydration levels during pregnancy. To help you, we bring a list of some healthy juices to drink during your pregnancy.
If you're looking for natural diarrhea remedies for kids to keep your little one comfortable when sickness strikes, these tips and ideas will help!
Did you know there are certain foods that help balance hormones in females, while others just don't help at all? Find out more now!
Want to learn more about carb cycling for women? Wondering how this fits into a low carb diet? If you are left wondering what is carb cycling, what are high carb days, what are low carb days and how to carb cycle for fat loss, you need to continue reading. I’ve got a fantastic 28-day …
Een caesar salade maken is niet moeilijk en wij laten je zien hoe je dit doet! Wist je dat de caesarsalade is vernoemd naar Caesar Cardini, een restauranteigenaar en chef-kok van Italiaanse afkomst? De salade is niet bedacht maar ontstond uit nood op een druk moment, op 4 juli 1924. aan de slag met de […]
Maria Noël Groves teaches about herbs for pain and how they can come to our assistance during times of need in her new book, Grow Your Own Herbal Remedies.
Rosacea is a common skin disorder that primarily affects the face and neck. These 10 home remedies for rosacea can treat the associated redness and irritation.
Looking for a wide range of drinks for immune health? Look no further than these delicious drinks to boost immune system health today
I've read the research to find the best fertility diet. Then, I put together this fertility diet meal plan and recipes based on the research.
This vegan Belgian waffle recipe is full of healthy and tasty ground flax seeds and whole grain flour! So good right off the iron, and even better topped with maple syrup and powdered sugar.
If you feel like your metabolism is slowing down, this is how to reset your metabolism so you can feel better and lose weight.
There is a sourdough bread revival happening. Sourdough bread baking is the original way of making leavened bread, used for thousands of years, long before the invention of commercial yeast. In addition to being the traditional way of making soft, fluffy, and delicious bread, it’s also beneficia
Like the fresh herb, plantain tincture is an excellent soothing, anti-inflammatory remedy for bug bites, stings, and other skin irritations. It also has some impressive properties for internal health. Plantain tincture may help support digestive
Today we're focusing on dumbbell exercises for arms that tighten, tone, and boost strength. If your arms make you feel self-conscious this is for you! Lots of ladies I've been working with lately have been saying how insecure they feel about their arms. If your arms feel more flabby than fit, you're in luck! Arms are one of the easiest body parts to exercise and seem to get tight and tone faster compared to other muscle groups. The dumbbell arm exercises I'm sharing are among the best moves to get tighter, toned arms ASAP. When put all together they make
From squats and push ups to dumbbell sprawls and snatches; these 7 resistance training exercises make an intense full body workout routine!
Cortisol And Its Role In Adrenal Fatigue If you have adrenal fatigue it pays to get up close and personal with cortisol to understand what is happening
