Learn about the most essential vitamins, minerals, nutrients, and individual foods that support mitochondria health and fight disease at the cellular level.

Glucose Goddess has just announced her Anti-Spike supplement. This Anti-Spike review looks at the research behind it.

FERMENTED FOODS + sauerkraut + kimchi + lacto-fermented veggies/pickles + yogurt/kefir + kombucha/water kefir PREBIOTIC FRUITS + VEGETABLES + leafy greens + crucifers (broccoli, cabbage, etc) + garlic/onions + bananas/plantains + mushrooms HEALTHY FATS + avocados (and oil) + olives (and oil) most co

You’d be surprised the number of food products you purchase that are created with ingredients produced by Monsanto. Many people think they are health foods, when in reality, they contain genetically modified ingredients that are

How can I get prescription quality antibiotics for my emergency kit? Are animal antibiotics safe for human consumption? Prepper fish antibiotics are...

I was diagnosed with diabetes back in 2018. Back then I was about 232 pounds and wore a size 44 pants. In addition to being a little heavier, I was also drinking a lot. I would work, and then go home…

Let's talk about what causes numbness and tingling, and what we can do to fix it when numbness and tingling does happen to you.

Health Benefits of Thyme, One of Nature’s Top Antioxidant Foods The health benefits of thyme include relief from respiratory and gastrointestinal problems, improved mental acuity and protecti…

serving size indicates typical--not recommended--consumption amount calories say nothing of the overall health of the product (focus on ingredients first) fat content is not about quantity, but quality (stay away from trans fat and processed seed oils) dietary cholesterol has little impact on choles