What is the GAPS Diet? GAPS stands for Gut and Psychology Syndrome, which is discussed in the Gut and Psychology Syndrome book by Dr. Natasha Campbell-McBride. Dr. Natasha created the GAPS protocol, which is a temporary healing diet combined with lifestyle changes, to heal her own son's autism. This protocol addresses the three underlying factors in a myriad of diseases: leaky gut, gut flora imbalance, and nutrient deficiencies. In a nutshell, the GAPS Diet consists of: Elimination of complex carbohydrates, which feed pathogenic bacteria An emphasis on fermented foods and specific probiotic supplements to restore gut flora Plenty of nutrient-dense,
SIBO or Small Intestinal Bacterial Overgrowth may be the root of many major health problems and it is hard to beat. Learn how diet and other changes help!
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Berry DeMey was born February 23, 1962 in Rotterdam, Holland. DeMey was a prodigy who burst onto the scene with a bang in the early ’80s.
Providing some great options for healthy post workout snacks to refuel your muscles after a workout. Lots of delicious, clean eating snacks to try!
In fact, I wholeheartedly believe that every single person should work customer service at some point in their lives. As a whole, we are so incredibly rude to our servers, our retail workers, our…
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