From energy boosting, to immune strengthening, and more; We’ve rounded up the top 12 wellness shot recipes to help you start your day the healthy way.
Mexican street corn, or Elotes Mexicanos, is a traditional Mexican food that's quick to make and crave-worthy! This elote recipe is a must try for the summer.
Kimchi is a spicy Korean side dish that is traditionally fermented, similar to sauerkraut. It is usually made with napa cabbage along with other vegetables like carrots, onions, ginger, and garlic. Korean chili flakes give it a spicy kick! Kimchi is surprisingly easy to make and so delicious!
Easy Homemade Miso Soup: Homemade Miso soup ready to serve in about fifteen minutes. Printable recipe is available at the bottom of this post.
What Bulletproof dishes did you love the most this year? Here’s a list of our greatest (and most delicious) hits from 2019.
This creamy, sweet and kinda' spicy Thai Peanut Sauce recipe is perfect with spring rolls, easily customizable, and ready in just 5 minutes!
Sweet potato black bean enchiladas are seasoned to perfection and baked until bubbly for a delicious and hearty vegetarian meal.
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This thick and heart Lasagna Soup is packed with fiber plant based protein. Vegan and gluten free, is a comforting a satisfying meal in a bowl!
Low Carb Cauliflower Breadsticks with fresh herbs, garlic, and lots of ooey gooey cheese atop a cauliflower crust looks and tastes like cheesy bread!
You’re not completely at the mercy of an infection when it hits you. There are many foods, spices and medicinal herbs that have been shown to reduce the incidence, severity, and duration of these infections. This juice is a wonderful way to support your immune system and fight off any nasty bugs you may have come into contact with.
You can improve your digestion and boost your nutritional intake with radish. Learn here about radish benefits and its varied nutritional profile. Read now.
An anti-inflammatory morning wellness shot I take daily to avoid getting sick, boost my immune system, and fight off any sickness.
If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress
Easy and fluffy pancakes made with rolled oats, pumpkin puree, egg, and fall-inspired spices. Blended in a blender and cooked on a pan. Then served with yogurt and maple syrup.
How the GAPS Diet heals ulcerative colitis and negates the need for further use of prescription drugs or surgery.
Collard greens recipe – These quick and easy collard greens are simmered with onion, garlic, a dash of hot sauce, and seasonings until tender. This easy yet satisfying side dish pairs perfect…
Pickled swiss chard stems are a great way to use all of this nutritious vegetable! These have a crunchy, spicy kick.
