Hashimoto’s disease is an autoimmune disease that affects the thyroid, a small gland in the front of your throat. Triggered by the pituitary gland, your
An entire world exists inside the lining of your digestive tract. Two of the primary microorganisms that live there are probiotics and a yeast called Candida. God created us so that there is a perfect balance between these microbes so they live harmoniously in our guts. Unfortunately, there are many products in our foods that
The health benefits of chia seeds are nearly endless. It is a great source of important nutrients and healthy fats. Here are the 20 health benefits chia seeds.
Diverticulitis can be a difficult disease to live with, and a difficult one to treat as well. This article takes a look at 11 foods to avoid if you have it.
Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism.
MTHFR gene mutations affect 30-50% of our population, although most of us don't know whether or not we have it. So what is MTHFR, exactly?
7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
This gourmet grilled cheese sandwich is a delicious upgrade to your basic grilled cheese. Made with apples, fresh thyme, and lemon zest!
You've detoxed, now it's time for NOURISHING your body during & after chemo. Use these tips and The Gut Health Super Bundle to start your healing journey!
These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.
Are Stomach Parasites Causing Your Fatigue? You might wonder why I'm including an article on stomach parasites symptoms in a website about chronic fatigue
Home remedies for gastroesophageal reflux disease: reflux disease diet; foods to avoid; supplements; essential oils and lifestyle changes that can help.
Gastroparesis is a condition where your stomach empties food at a delayed rate. This article looks at the best dietary approaches, including a diet plan.
Yeast infection is a common condition that mostly affects the genitals, mouth, throat & intestines. Here how you can use baking soda for yeast infection
PCOS belly refers to the typical PCOS weight gain and fat accumulation in the abdomen area. Learn how to get rid of PCOS belly.
Our health begins in our gut; our gut's ability to break down food affects every aspect of our wellness. Learn how I healed my IC with diet and supplements.
With 120 recipes to choose from, this easy 30-Day Low FODMAP meal plan for beginners will help you get started and stay motivated with the Low FODMAP Diet!
Resistance bands are cheap, portable, and an easy way to add another level to your workouts. Here we have 18 resistance band exercises that can be done at home.
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
Do you ever struggle with yelling at your kids? Do you need positive discipline solutions? Here's the ONE thing that forever changed an angry mom into a calm mom.
Looking for a simple meal plan to lose weight? Trying to keep a healthy diet can be difficult, especially when your hunger kicks in and you snack on food that's not part of your diet. This list contains a 7-day meal plan that's complete with foods to snack on
If you want to know how to get rid of heartburn and indigestion, these natural acid reflux remedies work quickly and effectively!
Foods to avoid and eat for managing Hashimoto's disease. Support symptom relief and thyroid health with an optimized diet.
After years of half-truths and relentless ads on our TVs, cholesterol has, quite unfortunately, earned itself a bad name.
To maintain your mobility as you age, eat any of these foods for bone health. They have nutrients that support strong bones and may help prevent osteoporosis.
It’s no secret that elderberries are a superfood with many undisputed health benefits! These tasty elderberry recipes will leave you with tons of ideas of how to use these immune-boosting wild berries
If you need to watch your protein intake, try these flavorful low-protein recipes! You’ll love these picks from breakfast to dinner and dessert. The following pasta marinara is a beginner-friendly recipe the whole family will love!
Wondering how to go vegan but not sure where to start or what you can eat? Follow these 21 simple tips to make becoming a vegan a breeze!
From cleaning, cutting, and learning how to cook leeks to choosing the type to suit your taste, here is everything you need to know!
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
Pancreatitis is a severe inflammation of the pancreas. The Pancreatitis diet is a full recovery, natural diet based on scientific facts. Click to learn more.
In today’s post, I will show you how to release a short, tight piriformis muscle to help you get relief from piriformis syndrome spasms and pain. If you have piriformis syndrome, the piriformis muscle could
Discover the power of meal prep for cancer patients and learn how to nourish your body during treatment. Unlock practical tips and more.
If you're struggling with eating with IBS, we have some ideas that can help make this process easier with low FODMAP recipes. Sometimes, troubleshooting
Ten things should be known about Vitamin D!
Inflammation Is Vital - Wait What? Yep, you read that right. Inflammation is vital to healing damaged areas of your body. But, if it persists over long
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
https://youtu.be/-RioumvSLmE Every single patient with Hashimoto's will go through the same stages over the course of their disease. These stages outline are important because they outline exactly what will happen to you, provided you let
Many women suffer from swelling in the legs and feet. This swelling can appear especially after spending long periods of time standing or sitting down. But occasionally it may also be a red flag for poor circulation or other health issues. If this condition is recurrent, make sure you make an appointment with your doctor.
Do you need a low potassium menu for when levels are high? Read on for some great options to add to your diet.
Runner's knee is a typical overuse injury and is one of the most common running injuries in the running community. It normally involves pain at the front of the knee and mainly affects teenagers and
