Find information about the meaning of 12 powerful mudras ( like Gyan, Surya, Apana, Vayu, Buddhi, Prasanna, Dhyana, Chinmaya, and Shuni).
At the height of summer some signs of aggravated Pitta may be rising. Those with high Pitta constitutions are more likely to show these 11 symptoms.
Pediatric Yoga: Benefits for the Mind Body, and Soul. Includes FREE printable Pediatric Yoga Pose and Instructions!
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Everyone feels a range of emotions. Give children strategies to understand and regulate them with this collection of 53 Mindfulness Activities
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
This activity pairs perfectly with the book "Stand in My Shoes: Kids Learning About Empathy" by Bob Sornson. There is a video of the book being read aloud on YouTube. Kids identify what gives them certain emotions and learn that they can know how others feel by thinking "how would I feel if it were me?"
Learn how to identify the symptoms of overthinking, how to stop overthinking, reduce stress and free your clouded mind with the tips in this article.
Need to relax and unwind? Restorative yoga can help. Try these five restorative poses to instantly destress and calm your body and mind.
If you’re looking to enhance body awareness & strengthen the mind/body connection, these 5 somatic yoga exercises might be just what you need!
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Just like rest of the body parts, maintaining a strong neck is also important as it provides support to your head.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains.
Wegovy (semaglutide) is a prescription medication used to help people with obesity manage their weight. This medication works by reducing appetite and helping
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Foot detox improves mood, reduces stress, boosts immunity to illness, and balances the body’s pH. Detoxify your entire body through your feet
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
A somatic workout is a cutting-edge form of exercise. Learn how to incorporate mindful movements into your workout routine. Balance your body and mind!
Acupuncture is commonly used to treat pain, but is also beneficial for your overall well being. Here are 10 health benefits of acupuncture.
Chaturanga is not a push-up and requires different alignment and muscle group focus. Follow these 5 tips to practice this asana correctly.
Our gut is one of the most important parts of the human body, and the microbes found inside are an essential in keeping us physically and mentally healthy. Helping your child to build a strong gut microbiome is critical to their development, mental and physical resilience and in decreasing their risk of digestive and other
If you want to find out the best supplements to reduce cortisol, you just landed on the right article. Read on!
Perform somatic exercises at home in a quiet place while lying on a mat or a thick carpet. Move slowly and mindfully and try to experience movement from the inside out.
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
If you’re chronically ill or suffering from cellulite, you may need to detox your lymphatic system. Here are 11 tools to keep you on track.
Most of us spend most of our lives avoiding pregnancy, so how do we actually prepare? I'm sharing my (very detailed) journey on getting my mind and body ready for pregnancy.
Launch your health and nutrition lessons with a great mentor text and teach important lessons about nutrition,exercise, sleep and hygeine.
It’s not always easy to distinguish inflammation in our own bodies. Here are 5 warning signs of inflammation to look out for to keep your body healthy.
When it comes to tight hips, yoga hip openers melt away the pain. Practice these five yoga poses to open tight hips and reduce hip pain.
Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.
feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria
A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.
Poetry and yoga can be a practice of mindfulness, awareness and gratitude. These 3 poems are offerings to our yoga practice, our bodies, and our lives.
