What do you do if you eat a meal that you KNOW you'll regret tomorrow? Luckily, there are some amazing remedies for bloating you can try!
The benefits of moringa for women include hormonal balance, reduced risk for chronic disease, and much more. Get the full scoop on moringa from a dietitian.
Attention deficit hyperactivity disorder (ADHD) can be treated with medication and/or natural treatments. Discover the top 5 ADHD supplements and the importance of gut health and other holistic therapies.
This Mental Health PowerPoint Presentation Template & Google Slides Theme is designed when you need to promote understanding and reduce stigma about this topic.
What is Fibromyalgia? Living with fibromyalgia is tough. It invades all parts of your body and affects your quality of life. The major symptom is pain,
Mental Health 😇 Consulting Website Design designed by CMARIX. Connect with them on Dribbble; the global community for designers and creative professionals.
Iodine is very important for to our health because they are needed for the production of the thyroid hormones.
Gut health is pretty fascinating. After doing some research on my own, I decided to interview gastroenterologist Dr. Austin Chiang to dig even deeper.
Jumpstart Your Thyroid Health: Introducing the 21-Day Hypothyroid Diet Plan. Discover a comprehensive and balanced dietary roadmap designed specifically to support individuals with hypothyroidism. Uncover a variety of nourishing foods and smart eating habits that can positively influence your metabolism, weight management, and overall well-being. Embark on this transformative 21-day journey and revitalize your body and mind as you nurture your thyroid for optimal health.
Say goodbye to scattered medical records - learn how to make your own medical binder using these user-friendly printable templates.
Healthy food consumption can help promote respiratory health too. But what foods should you eat? Click here to learn about the right foods for healthy lungs.
Avocado has a smooth and creamy structure and fat ratio is higher than other fruits. It is a fruit that continues to mature after collection.
Dialectical Behavior Therapy (DBT) introduces various techniques that clients can use to cope with their emotions and prevent themselves from engaging in problematic behaviors. These techniques include mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. The DBT Cheat Sheet handout serves as a quick reference that compiles many key DBT strategies clients can implement in challenging situations. For example, during a crisis, they may benefit from self-soothing with their six senses, which can be found on the handout under “distress tolerance.” Skills described in the DBT cheat sheet can support kids in improving emotional regulation, and developing healthier interpersonal relationships. Teachers can print multiple copies of this handout and introduce DBT concepts as part of social-emotional learning (SEL). We also recommend explaining or demonstrating how each technique may be applied in real-life scenarios. This cheat sheet is included in our DBT Coping Skills handout bundle, which provides 1-page reference guides to each of the main DBT skills modules. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Zapolski, C. B., & Smith, G. T. (2017). Pilot study: Implementing a brief DBT skills program in schools to reduce health risk behaviors among early adolescents. The Journal of School Nursing : The Official Publication of the National Association of School Nurses, 33(3), 198. https://doi.org/10.1177/1059840516673188 Chapman, A. L. Dialectical Behavior Therapy: Current Indications and Unique Elements. Psychiatry (Edgmont), 3(9), 62-68. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2963469/
Blackstrap molasses is made from sugar cane. Learn about the benefits of blackstrap molasses and how it can improve your health.
Do you suspect you may have a thyroid hormonal imbalance? These signs and symptoms are likely when your thyroid is out of balance
Learn everything you need to know about muscle knots including what they are, what they feel like, what causes them, how get rid of them and more!
Are your clothes helping or harming your health? Learn which fabrics contain toxic chemicals, and which fabrics may support health.
Learn all about what is diatomaceous earth and discover its uses and benefits in this comprehensive guide.
Lymphedema leg exercises can help you reduce swelling, build up muscle strength, and make you feel more positive. Start with these 7 exercises!
Das solltest du über den Herbst-Liebling wissen!
Rosemary is a must-have for your garden! Learn all about growing rosemary plants and the benefits they provide in the kitchen and beyond!
The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).
Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...
Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve
5 Minute, 71 calorie paleo pumpkin spice protein muffins. Flourless pumpkin banana muffins make for easy meal prep- perfect for cozy fall breakfasts or post workout fuel! Naturally sweetened, with added health benefits and protein from collagen peptides.
It’s getting harder and harder to avoid technology and we are spending more time typing, using a mouse, and scrolling on our phones. You may have also noticed that the more you use your phone,
The Memory Retention and the Forgetting Curve Infographic examines how the human brain absorbs and categorizes information differently.
