In some places, towns essentially shut down in the afternoon while everyone goes home for a siesta. Unfortunately, in the U.S.—more bound to our corporate lifestyles than our health—a mid-day nap is seen as a luxury and, in some cases, a sign of pure laziness. But before you feel guilty about that weekend snooze or falling asleep during a movie, rest assured that napping is actually good for you and a completely natural phenomena in the circadian (sleep-wake cycle) rhythm.
A substance is considered highly flammable if its ignition point is lower than 90 degrees F. Check out these common household items that are highly flammable. Some of them may surprise you!
Researchers say TB rates in children may be 25% higher than current estimates by the World Health Organization.
Linda and Larry Drain of Maryville, Tennessee make too little money to qualify for a subsidy to help cover their insurance premiums.
Rubberwood is non-toxic and safe for use in furniture and other household items. It poses no health risks to humans. Now, let's explore more about rubberwood
Toxic furniture is hazardous to your health and can cause negative affects. Toxic furniture is linked to cancer due to the cancer causing flame retardants
At Home Products That Will Help Relieve Sun Burn
If you're a caregiver managing someone else's money or legal affairs, follow these six tips to help protect your loved one's legal rights — and your own.
We’ve previously featured the popular Israeli artist Yehuda Devir, the creator of an adorable series of comics about everyday life and adventures with his wife, Maya. Recently, the couple announced that they are expecting their first baby. The artist decided to share this happy news with us by creating illustrations that show the joyful and challenging moments of this beautiful journey.
You may have heard about recent studies done on phthalates (pronounced THAIL-ates) in the news recently. Phthalates are harmful chemicals that are in many everyday items that can wreak havoc on health. In this article, we’ll touch on what phthalates are, where they’re found, why they’re a problem, and how to avoid them in your everyday life! What Are Phthalates? The manufacturing of soft plastics requires various chemicals and additives to give it its designated color, shape, and flexibility. This is where phthalates come in: they are an additive called a “plasticizer” that helps make plastics and materials like polyvinyl chloride (PVC) softer, more flexible, and shapelier. The addition of phthalates facilitates unlimited variety in the pliability of plastics! Unfortunately, phthalates are far more widespread than plastics in our environments because of how cheap they are. Phthalates are also used in fragrance ingredients, inexpensive gelling agents and lubricants for products commonly put on and around our bodies. What’s the problem with phthalates? While these hard-to-pronounce additives might seem harmless from the perfumed products they regularly appear in, numerous studies have come to light that show their ill effects on human and animal health. This one chemical substituent can affect many body systems and contribute to multiple health conditions. Phthalates are endocrine disruptors, meaning they interfere with our hormone balance. These chemicals have the potential to bind to the same receptor sites that hormones can and hijack hormone function and quantity. For this reason, you may have heard of phthalates or other similar chemicals referred to as “xenoestrogens” for their ability to “mimic” estrogens. Because of this, phthalates have been linked to lowered sperm counts, low testosterone, damage to sperm, genital defects, and early puberty. Phthalates have also been linked to metabolic syndrome causing impaired glucose control and “insulin resistance” based on markers like fasting blood glucose, insulin, and Hb1Ac. While insulin resistance is most often associated with Type-2 Diabetes, it also can contribute to pre-diabetes, cancer, obesity, cardiovascular disease, and systemic inflammation. Studies continue to link phthalates to health conditions like autoimmunity, asthma, obesity, and neurodegenerative conditions like Alzheimer’s, and congenital disabilities. Because phthalates are transferred from mom to baby via the placenta in utero and breastfeeding, they can lead to birth and developmental defects. Related Reading: Is Sodium Hypochlorite Toxic? Dangers and Alternatives Phthalates In Everyday Products Knowing how and why phthalates are so widespread in these products is crucial to avoiding them. Considering their abundant presence in products that you may put in or on your body, it’s no wonder that phthalates have been nicknamed “the everywhere chemical.” While your mind might jump to thinking phthalates are primarily found in plastic water bottles, think again! Plastic water bottles are only one small piece of the puzzle. And while the list of phthalates you’re about to read is long, reducing exposure to them is manageable! Plastics: Phthalates are widespread in food storage, given their plastic presence. Aside from water bottles, you can also find them in plastic utensils, containers, and plastic wrap, which in turn can transfer into your food. When these containers are heated or cooled, phthalates leak even more into your food and water. Food and water: Phthalates are also found directly in foods. Because they’re found in packaging and are an ingredient used as pesticides, phthalates can find their way into produce and animal products like meats, dairy products, fish, and poultry that consume pesticide-riddled feed. Recent tests have shown phthalates in some baby food and formulas in excessively high amounts. Depending on where you live, the levels of phthalates in your tap water can be extremely high, too. Everyday household items: The use of phthalates is not limited to direct oral ingestion. Phthalates in plastic boots, toys, raincoats, blow-up mattresses, and medical devices y can be absorbed by skin contact. Electronics, construction materials, carpet, vinyl flooring, and car interiors contain phthalates, which can enter the body through inhalation or skin contact. Personal care: Phthalates are found in some of the highest concentrations in our personal care products. We never get a break from exposure to these products as they are on our skin and hair 24/7!. Phthalates are found in shampoos, conditioners, lotions, nail polish, deodorants, hairspray, perfumes, cosmetics, and baby powders. Cleaning Products: Conventional cleaning products, window cleaners, soaps, toilet bowl cleaners, dishwasher liquids, and laundry detergents are typically fragranced and therefore contain phthalates. As you can see, the list goes on! Read our blog post on how you can clean your home to reduce allergens and irritants. All these products can make their way into the bloodstream by skin-to-skin contact, oral consumption, or inhalation of dust. Although it’s often forgotten, the skin where you spread these products is your largest organ! Phthalates are lipophilic (fat loving), meaning they make their way through the skin and incorporate into our fat tissue, increasing our toxic body burden. So… How do I reduce my exposure to phthalates? It is easy to reduce your exposure to phthalates and benefit your health and wellbeing!! Here are a few tips on where it is most important to start..To reduce phthalates exposure: Store your food and water in paper or glass that is free of plastic. Replace plastic water bottles, Tupperware, utensils, wraps, cutting boards, plates and silverware, with glass or stainless-steel counterparts. Eat organic produce as much as possible to reduce your contact with toxic pesticides. Try to source animal products from organic, pasture-raised and 100% grass-fed and grass-finished sources. Invest in a quality water filter - read our article How to Choose the Best Water Filter for Every Home and Budget Replace your personal care products with toxin-free ones! Be your own advocate and vet products via the EWG’s Skin Deep Database. Avoid products with fragrance. Learn more about our passion for going fragrance-free in The Emotional Attachment To Fragrance and Fragrance Is The New Secondhand Smoke | Eliminate Synthetic Fragrance To Improve Your Health Related Reading: 8 Tips for Transitioning to Non-Toxic Living The elimination of phthalates in their entirety is impossible to achieve given their prevalence in our everyday environments. However, removing sources where you can in your household and making non-toxic swaps can dramatically improve your health and wellbeing! A study of 100 teenagers showed that just three days after the removal of only skin care products with phthalates, there was a 28% reduction of phthalates in the urine. Take the challenge to reduce your exposure to phthalates! See how Branch Basics can help your household ditch the toxins with the Premium Starter Kit. If you want to start small, check out the Trial Kit to introduce clean products into your routine. SOURCES https://pubmed.ncbi.nlm.nih.gov/27424259/ https://pubmed.ncbi.nlm.nih.gov/28898934/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992527/ https://pubmed.ncbi.nlm.nih.gov/32636213/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7218126/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2873014/ https://www.sciencedirect.com/topics/earth-and-planetary-sciences/phthalates
Find out when baby will hit major developmental milestones, including smiling, crawling and walking, and learn how you can help baby reach them.
Dr. Heidi Kos-Barber discusses calicivirus in cats, including symptoms, diagnosis, and treatment options.
Exposure to household toxicants, including cleaning products and pesticides, was associated with delayed language and cognitive development in young children.
Letters: Readers react to the news that the UK government is helping supermarkets target deliveries to vulnerable people, and question the effectiveness of its database
Easy Newborn Hacks | Newborn baby tips & tricks for new & experienced moms. How to store breast milk, how to keep mold out of bath toys, easily change sheets in the night, DIY pumpkin bra & more.
There’s a disconnect between men and women about who makes the household’s financial decisions — and it can be costly for women.
You may have heard about recent studies done on phthalates (pronounced THAIL-ates) in the news recently. Phthalates are harmful chemicals that are in many everyday items that can wreak havoc on health. In this article, we’ll touch on what phthalates are, where they’re found, why they’re a problem, and how to avoid them in your everyday life! What Are Phthalates? The manufacturing of soft plastics requires various chemicals and additives to give it its designated color, shape, and flexibility. This is where phthalates come in: they are an additive called a “plasticizer” that helps make plastics and materials like polyvinyl chloride (PVC) softer, more flexible, and shapelier. The addition of phthalates facilitates unlimited variety in the pliability of plastics! Unfortunately, phthalates are far more widespread than plastics in our environments because of how cheap they are. Phthalates are also used in fragrance ingredients, inexpensive gelling agents and lubricants for products commonly put on and around our bodies. What’s the problem with phthalates? While these hard-to-pronounce additives might seem harmless from the perfumed products they regularly appear in, numerous studies have come to light that show their ill effects on human and animal health. This one chemical substituent can affect many body systems and contribute to multiple health conditions. Phthalates are endocrine disruptors, meaning they interfere with our hormone balance. These chemicals have the potential to bind to the same receptor sites that hormones can and hijack hormone function and quantity. For this reason, you may have heard of phthalates or other similar chemicals referred to as “xenoestrogens” for their ability to “mimic” estrogens. Because of this, phthalates have been linked to lowered sperm counts, low testosterone, damage to sperm, genital defects, and early puberty. Phthalates have also been linked to metabolic syndrome causing impaired glucose control and “insulin resistance” based on markers like fasting blood glucose, insulin, and Hb1Ac. While insulin resistance is most often associated with Type-2 Diabetes, it also can contribute to pre-diabetes, cancer, obesity, cardiovascular disease, and systemic inflammation. Studies continue to link phthalates to health conditions like autoimmunity, asthma, obesity, and neurodegenerative conditions like Alzheimer’s, and congenital disabilities. Because phthalates are transferred from mom to baby via the placenta in utero and breastfeeding, they can lead to birth and developmental defects. Related Reading: Is Sodium Hypochlorite Toxic? Dangers and Alternatives Phthalates In Everyday Products Knowing how and why phthalates are so widespread in these products is crucial to avoiding them. Considering their abundant presence in products that you may put in or on your body, it’s no wonder that phthalates have been nicknamed “the everywhere chemical.” While your mind might jump to thinking phthalates are primarily found in plastic water bottles, think again! Plastic water bottles are only one small piece of the puzzle. And while the list of phthalates you’re about to read is long, reducing exposure to them is manageable! Plastics: Phthalates are widespread in food storage, given their plastic presence. Aside from water bottles, you can also find them in plastic utensils, containers, and plastic wrap, which in turn can transfer into your food. When these containers are heated or cooled, phthalates leak even more into your food and water. Food and water: Phthalates are also found directly in foods. Because they’re found in packaging and are an ingredient used as pesticides, phthalates can find their way into produce and animal products like meats, dairy products, fish, and poultry that consume pesticide-riddled feed. Recent tests have shown phthalates in some baby food and formulas in excessively high amounts. Depending on where you live, the levels of phthalates in your tap water can be extremely high, too. Everyday household items: The use of phthalates is not limited to direct oral ingestion. Phthalates in plastic boots, toys, raincoats, blow-up mattresses, and medical devices y can be absorbed by skin contact. Electronics, construction materials, carpet, vinyl flooring, and car interiors contain phthalates, which can enter the body through inhalation or skin contact. Personal care: Phthalates are found in some of the highest concentrations in our personal care products. We never get a break from exposure to these products as they are on our skin and hair 24/7!. Phthalates are found in shampoos, conditioners, lotions, nail polish, deodorants, hairspray, perfumes, cosmetics, and baby powders. Cleaning Products: Conventional cleaning products, window cleaners, soaps, toilet bowl cleaners, dishwasher liquids, and laundry detergents are typically fragranced and therefore contain phthalates. As you can see, the list goes on! Read our blog post on how you can clean your home to reduce allergens and irritants. All these products can make their way into the bloodstream by skin-to-skin contact, oral consumption, or inhalation of dust. Although it’s often forgotten, the skin where you spread these products is your largest organ! Phthalates are lipophilic (fat loving), meaning they make their way through the skin and incorporate into our fat tissue, increasing our toxic body burden. So… How do I reduce my exposure to phthalates? It is easy to reduce your exposure to phthalates and benefit your health and wellbeing!! Here are a few tips on where it is most important to start..To reduce phthalates exposure: Store your food and water in paper or glass that is free of plastic. Replace plastic water bottles, Tupperware, utensils, wraps, cutting boards, plates and silverware, with glass or stainless-steel counterparts. Eat organic produce as much as possible to reduce your contact with toxic pesticides. Try to source animal products from organic, pasture-raised and 100% grass-fed and grass-finished sources. Invest in a quality water filter - read our article How to Choose the Best Water Filter for Every Home and Budget Replace your personal care products with toxin-free ones! Be your own advocate and vet products via the EWG’s Skin Deep Database. Avoid products with fragrance. Learn more about our passion for going fragrance-free in The Emotional Attachment To Fragrance and Fragrance Is The New Secondhand Smoke | Eliminate Synthetic Fragrance To Improve Your Health Related Reading: 8 Tips for Transitioning to Non-Toxic Living The elimination of phthalates in their entirety is impossible to achieve given their prevalence in our everyday environments. However, removing sources where you can in your household and making non-toxic swaps can dramatically improve your health and wellbeing! A study of 100 teenagers showed that just three days after the removal of only skin care products with phthalates, there was a 28% reduction of phthalates in the urine. Take the challenge to reduce your exposure to phthalates! See how Branch Basics can help your household ditch the toxins with the Premium Starter Kit. If you want to start small, check out the Trial Kit to introduce clean products into your routine. SOURCES https://pubmed.ncbi.nlm.nih.gov/27424259/ https://pubmed.ncbi.nlm.nih.gov/28898934/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992527/ https://pubmed.ncbi.nlm.nih.gov/32636213/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7218126/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2873014/ https://www.sciencedirect.com/topics/earth-and-planetary-sciences/phthalates
A moment of kindness can make someone's day. Try out these ideas during random acts of kindness week or any time.
Experts say the virus can be killed by most household cleaners.
You might be surprised at the tricks burglars can use to sneak inside your home. Not because they're so cunning, but because they're really quite simple. What should you be on the lookout for?
Pepto Bismol Liquid for Nausea, Heartburn, Indigestion, Upset Stomach, and Diarrhea - 5 Symptom Fast Relief, Cherry Flavor. When you need upset stomach relief, Pepto Bismol over-the-counter medicine coats, calms and soothes your stomach, providing fast digestive relief from nausea, heartburn, indigestion, upset stomach, and diarrhea. Pepto Bismol is formulated to coat your digestive tract to calm and soothe and provide fast and effective 5 symptom relief. Take Pepto Bismol at the first sign of digestive issues so you can get rapid relief. Pepto Bismol liquid also provides relief from multiple stomach upsets so you can get back on track fast! From the maker of the #1 Pharmacist Recommended Upset Stomach Brand - Pepto Bismol. As a part of the P&G family, Pepto Bismol has high quality standards for all our products. Pepto Bismol has been a trusted brand for the treatment of upset stomachs for over 100 years. *May be HSA/ FSA eligible.*Based on Pharmacy Times 2022 Survey-upset stomach remedies category
Leading scientists recently identified a dozen chemicals as being responsible for widespread behavioral and cognitive problems. But the scope of the chemical dangers in our environment is likely even greater. Why children and the poor are most susceptible to neurotoxic exposure that may be costing the U.S. billions of dollars and immeasurable peace of mind.
First developed in the 1990s, the 10 questions of the Adverse Childhood Experiences test are designed to take a rough measure of a difficult childhood. Finding out your score is easy. Now what?
