The deficiency of vitamin B12, or hypocobalaminemia, refers to the reduced levels of this vitamin in the blood….

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11+ nursing health assessment mnemonics & tips to help you through your nursing assessment and physical examinations and data gathering.

Adaptogens are plants that help the body cope better with stress naturally. Give them a try in these homemade adaptogen drops.

I thought it would be fun to put together a bunch of survival guides for how to get through each trimester. First up? My first trimester survival guide!

If you have made your way to this article then it is fair to say that you are looking to unlock the secret of

Cardiopulmonary resuscitation (CPR) keeps blood and oxygen flowing when a person’s heart and breathing have stopped. We provide step-by-step instructions with illustrations that anyone can perform.

POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.

from phrases to know to how it all even works

If you’re confused by the types of hormones that show up on your thyroid labs, use this guide to understand what your results mean for your health.

To sync or not to sync, that is the question. No, I’m not talking about your iCloud, I’m referring to your monthly menstrual cycle. Ladies, if you have no idea what I’m talking about: buckle up, I’m (hopefully) about to blow your beautiful minds.

Everything you need to know about Canada’s new food guide… In 10 easy-to-digest points. These healthy eating tips will help you make better food choices!

What to do for endo belly + why it happens. According to my research, my own experience & the women in my endometriosis groups, the most effective way to DE-BLOAT is to

Discover the most up-to-date information about which foods to avoid with PCOS. Use this comprehensive guide and downloadable checklist to take your PCOS wellness to the next level.

Information about contraception can make your head spin. There are so many kinds of birth control available today (yay!), and what works for one woman may not work for another. In my work with patients I’ve always advocated for an individualized review of risks and benefits so that each woman can choose the best form of birth control for her ... Read More

If you want to rid your body of inflammation you need to start thinking about what you're putting into your body. But to truly win your battle against inflammation, you’ll need to change other aspects of your lifestyle as well. Here are 5 tips How To Reduce Inflammation In The Body.

Read this article to find out the common symptoms of menopause, 5 ways and 12 recipes to use essential oils for menopause treatment.

Communication! The life-blood of all relationships at home and at work, and yet so often we struggle to get it right. The model of effective communication is simple enough. A […]

Are you looking for a low-impact workout that can help you build strength, improve flexibility, and enhance your overall well-being? Look no further than Pilates! This incredible exercise method, developed by Joseph Pilates in the early 20th century, has been gaining popularity among fitness enthusiasts for decades.Pilates is known for its ability to strengthen your core, improve posture, and increase body awareness. It's a fantastic way to challenge your muscles without putting excessive strain

It’s unavoidable, but it doesn’t have to be the nightmare it’s made out to be. In fact, there are natural ways to thrive during the menopause. Find out how!

Cognitive behavioural therapy (CBT), the most popular talking therapy on the NHS, may not always be the most helpful for trauma survivors. We can know intellectually that not all of our beliefs are rational. We know that our physical responses are out of proportion

Premenstrual Dysphoric Disorder (PMDD) is a condition that impacts women about 2-3 weeks out of every month. Symptoms can be mental, emotional, as well as physical. In this guide to treating PMDD we'll cover conventional treatments, as well as 12 natural treatments for PMDD to consider. Many women are familiar with premenstrual syndrome (PMS). By some estimates, 85% of us ... Read More

Here's how to start cycle syncing your diet and make a meal plan to support fertility, balance hormones, and improve health.

Antidepressants are used to alter the concentration of neurotransmitters in the brain that is responsible for the depressed affect (feelings in response to the environment, whether positive and pleasant or negative and unpleasant).

Chest physical therapy (CPT), postural drainage, and percussion are airway clearance techniques that remove secretions from the lungs.

Pelvic floor problems do become more common with ageing, however, just like many other issues (such as loss of balance, loss of strength, or falls) pelvic floor issues are NOT a normal part of ageing. In this article, we will cover everything about the pelvic floor, including essential exercises to

Anti-Depressants/Mental Health Study Guides/ Drugs/ Nursing School/ Nursing Study Guide/ Nursing Student/ Nursing Student Study Guide . . . Homemade Study Guides for Nursing School. . . ****DIGITAL PRINTABLE FILY ONLY!!!!! No physical prints will be sent!**** Simply order, download, print, and get to studying! Anti-Depressants [2 pages] Definition, Symptoms, Treatment, Medication ****These study guides do not contain any answers to any quizzes, tests, or exams, they were simply made to help me study. If you're a visual learner, they will help you too. I've used pictures from google images and use a lot of color in putting these together. You will be emailed a PDF of your choosing, and they will not contain any of the handwritten notes seen in the pictures.**** ****DIGITAL PRINTABLE FILY ONLY!!!!! No physical prints will be sent!**** Simply order, download, print, and get to studying!

Some women ease through the stages of menopause, their symptoms fairly slight, periodic and overall about as annoying as a bad period. Others endure more debilitating symptoms. Regardless of which category you fall into, virtually every woman has questions about what is menopause. That’s why we created the PRiME Women Guide to Menopause. We kicked

Show this to your grandpa.

This months muscle is serratus anterior - A very important stabilizer of the scapula!

Happy Thursday friends! I can't believe that it has been almost seven years ago I wrote a Thursday Health Thoughts Post on the Benefits of Dry Brushing. (You can find the post by clicking HERE if you would like to read more about the amazing health benefits of this important and simple wellness trick!) In the last seven years I continue to receive questions on the best way to dry brush so today I wanted to share a very simple Step-By-Step Guide to Dry Brushing. To get started follow these simple steps and spend less than 5 minutes a day getting amazing health benefits! 1. Purchase a natural bristle brush This Yerba Prima brush is my absolute favorite. One of the things that I love about this brush is that it has a long handle so that all parts of my body are easy to reach. Y'all know I travel a lot for work so I also love that the handle can detatch to make it easier to pack! For less than $10 (for one) you will definitely get your money's worth and it can be found on Amazon HERE! Depending on how often you use your brush (I try to dry brush twice a day) you should change out your brush every 3-4 months to continue to reap the most health benefits. 2. To begin to stand in the bathtub (to catch the falling skin) 3. Begin by brushing at your feet and moving in long and circular motions towards your heart It is important to always brush toward your heart - not away from it! 4. Brush several times over each area, gently overlapping as you go 5. Be gentle- especially at the beginning The feel of dry brushing can be a little strange to get used to, especially if you have sensitive skin like I do. Take your time, be gentle and I promise that in a few weeks you will not even notice anything but your extra soft skin! 6. Dry Brush at least once a day For increased health benefits I dry brush twice a day, but make sure you dry brush at least once a day! 7. Create a Dry Brushing Routine My routine is pretty simple but I like to dry brush first thing in the morning before I go for my walk or exercise. I decided to do this because as I researched I found that this helps to increase the release of toxins. After I come back I jump in the shower and I like to alternate between hot and cold water to get my lymphatic system even more. In the evening I like to dry brush before bed to help continue to detox out the toxins from the day. Pick a routine that works well for you and within a short amount of time you will start to notice the amazing health benefits that come with adding this simple wellness tip into your life! If you are a visual person like myself, here is a simple picture to help you with dry brush directions: Do you dry brush? Have you experienced the benefits that I mentioned in my post from years ago? I hope you have a wonderful Thursday y'all!

In this guide for nursing theories, we aim to help you understand what comprises a nursing theory and its importance, purpose, history, types or classifications, and give you an overview through summaries of selected nursing theories.

The Comeback Workout is light, fast and highly effective. Great for days when you don't feel like training.

“It’s often said that the eyes are the window to the soul. But might fingernails reveal your health status? All kinds of conditions and diseases can affect your nails. For example, small depr…

One way to prevent muscle cramps is to get enough of these nutrients: potassium, sodium, calcium, and magnesium. They’re called electrolytes, and this WebMD slideshow can help you find them in these foods.

I saw some posters and presentations at the recent Society for Health Systems conference that include some nice examples of this approach from organizations including the Indianapolis VA, East Tennessee Children's Hospital, and Norwalk Hospital...

The key to achieving your fitness goals is devising specific, measurable, attainable, relevant, and timely ones. Learn more.

Setting boundaries can be scary. Sometimes just thinking about it gives me anxiety. Sometimes, I think that maybe if I ignore a problem, it will go away. But I’ve learned that it won’t. I learned…

Sixty-five percent of the population are visual learners. Learn how EMDR therapists can weave art into their EMDR therapy practice to help their clients.

Welcome to my ultimate guide to Slimming World. Get ready for a full walk through of the Slimming World Diet Plan. Including the free food, the healthy extras, the speed foods and of course the Syns.