If you’re looking to enhance body awareness & strengthen the mind/body connection, these 5 somatic yoga exercises might be just what you need!

These 6 lifestyle changes after cancer will help reduce cancer risk and help you live life to the fullest.

Pediatric Yoga: Benefits for the Mind Body, and Soul. Includes FREE printable Pediatric Yoga Pose and Instructions!

Find information about the meaning of 12 powerful mudras ( like Gyan, Surya, Apana, Vayu, Buddhi, Prasanna, Dhyana, Chinmaya, and Shuni).

Discover the power of a multiple sclerosis diet and how it can positively impact your health. Expert advice on food as medicine.

A Vata diet is a diet best suited to those with a Vata imbalance or Vata body type. In Ayurveda, the emphasis is placed on diet as a therapeutic and preventative health measure to manage one’s state of health. Following an Ayurvedic diet most appropriate for your body type is beneficial for mind, body and emotional …

Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.

Are you looking for information about the Kapha Dosha body type? Here we discuss the body shape, physical attributes, personality & mental traits of Kapha.

Looking for health affirmations? I've got you! I've gathered a list of positive health affirmations to help with your health goals & dreams.

Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body

Yoga that has a beneficial effect on the mind and body is highly valued for its ability to reduce stress levels, encourage good moods, and provide extensive physical health benefits.

Negative energy naturally builds up over time and without regular cleansing your body, home and belongings will eventually suffer negative energy symptoms.

Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.

Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.

You don’t have to want to quit drinking in order to make massive shifts in your relationship with alcohol. Today, Karolina shares a powerful conversation with sobriety life coach, Casey Davidson. Casey shares her story about how alcohol was a huge part of her identity. She loved to drink! Neverthele

There are so many pathways that you can take on your yoga journey that I can see how the true meaning of yoga could get lost along the way.

At the height of summer some signs of aggravated Pitta may be rising. Those with high Pitta constitutions are more likely to show these 11 symptoms.

We focus so heavily on exercising our bodies to stay healthy, but what about our brain? Here are some fun cognitive therapy exercises to workout your mind!

Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body

Somatic therapy is a popular form of mind-body therapy and one area that is gaining traction is somatic exercises for hips.

A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.

Indigestion is a medical condition referred as dyspepsia. This may lead to nausea, bloating, & burning. Here are the remedies to relieve indigestion.

High levels of estrogen and low levels of progesterone causes an unbalance leading to estrogen dominance. High estrogen affects your thyroid.

The Bandhas are energy locks in your body that can help deepen your yoga practice. Here’s a quick look at each one and how to practice it.

Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…

I’m saying goodbye to the skyline Hello to the sweet pines Gonna see you later street lights I’m headed back to tree lines To free time and starry nights To bonfires and fire flies Pack your bags it’s time to go Cause we got brighter lights back home -“Back Home” by Owl City “Back Home”...

One of the best way to get your kids to open up and interact with you is to ask thought provoking questions for kids.

@weredawgz @DBAndry I was having severe forearm cramps and pinched nerves, until physio recommended ‘ulnar nerve flossing’. Odd name, but these work for me:

Reiki symbols free infographic: meaning, how to use them, practical examples.

Researchers have discovered a higher amount of bad bacteria in people with multiple sclerosis (MS). There are steps you can take today to heal your gut...

Isometric exercises will improve your strength and stabilization, especially when combined with dynamic movements. Here are 7 extremely effective examples

Are you looking for a comprehensive, beginner-friendly Chakra Chart to quickly kick start your chakras learning journey? You are in the right place! In this quick post, I decided to create for you few amazing and well-researched chakra diagrams and tables.I believe that chakra charts are the easiest way to learn about

Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.