For 3 days, you will drink a total of 5 juices per day – and eat one meal that consists of only fruits and vegetables. You will have: Breakfast Juice: Carrot Apple Ginger Mid-morning Juice: Mean G…
Like many of you, I was completely confused about what vitamins and supplements I should be taking. It seems like there’s so much information to absorb that it can get...
Botanical Name: Avena sativa. Other Common Names: Common oat, groats, herb oats, oatgrass, oats, wild oats. Habitat: Oat straw grows in moderate temperatures such as Northern Europe. It grows well in dry wastelands, cultivated ground, and meadows alike. It is a hardy zone 2-type plant that can be grown in heavier soils although it normally prefers sandy or loamy soils. It requires good drainage but can grow in a high acid soil. It does require sun, and cannot grow in the shade. Oat straw tolerates drought well. Although it is widely distributed as a cereal crop it is just as
5 Ways Science Says You Can Relieve Stress. While stress is a completely normal part of life, too much stress can be detrimental to your health, and research shows that stress is on the rise (in part due to political and social events taking place around the world). 5 Ways Science Says You Can Relieve Stress : Is life stressing you out? Stress can interestingly manifest itself in many different ways whether it's
Today's Dr. Oz show was packed full of simple, doable ways to propel the body's metabolism into high gear. Turning 35 soon, I was all ears. I have noticed I can't get away with as much midnight ice
Live a healthier life with TODAY’s health tips and find the latest news for personal wellness, fitness, diet and relationships.
A perfect way to start the day. Dr Oz morning green smoothie. Healthy, vegan, gluten free and full of vitamins and minerals. I haven't posted a smoothie in the blog for a while even though
2 Week Diet Recipes and Grocery List by Colleen Russell Yesterday, we examined The 2 Week Diet and the recommended supplement list required to complete a rapid weight loss transformation in a matt…
Live a healthier life with TODAY’s health tips and find the latest news for personal wellness, fitness, diet and relationships.
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Live a healthier life with TODAY’s health tips and find the latest news for personal wellness, fitness, diet and relationships.
Benefits of dates are numerous owing to their rich nutrient and mineral content. Read on to know how they help improve your immunity and overall health.
Citrus fruits deliver more than a dose of vitamin C. Find out the ways nutrient-packed citrus fruits can help keep you healthy.
Dr. Oz is here to kick-start your motivation and reveal the secrets of weight loss success.
Your legs have some of the largest and strongest muscles in your body. The top of your legs — more commonly known as your thighs — are home to the quadriceps femoris, which includes the rectus femoris, vastus lateralis, vastus medialis and vastus intermedius. While it’s not a requirement to memorize the anatomical names of these powerhouse muscles, you do need to know that the thigh muscles aid in several critical movements, such as stabilizing the patella (kneecap), extending the knee and flexing the hip. Why strong thighs are importantWhen you consider how much time you spend on your feet...
Excessive cholesterol levels may lead to heart and blood flow problems like blood clots, heart attacks, and strokes. In this article we discuss how you can lower your cholesterol levels naturally by using some simple yet effective home remedies. Read on.
Vitamin B complex during pregnancy is vital for the development and health of the mother & baby. Read through this post to learn about its benefits and sources.
The health benefits of gelatin are many. It's not just good for joints, it's also good for sleep, skin as well as treating a number of chronic health issues.
Excessive cholesterol levels may lead to heart and blood flow problems like blood clots, heart attacks, and strokes. In this article we discuss how you can lower your cholesterol levels naturally by using some simple yet effective home remedies. Read on.
