3 times olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer. Follow week 2 from his 8-week plan.

Reiterhosen – mit ihnen haben so viele Frauen zu kämpfen. Wir zeigen die effektivsten Übungen, um die Reiterhosen wegzutrainieren. Jetzt auf ELLE

Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.

Aiming for 100 miles—with guidance from elite cyclist Jens Voigt? Here’s what to do each day for the next two months.

Our list of the top hula hoop exercises is a perfect guide to help you get rid of those extra pounds and strengthen your body while keeping it fit and healthy.

Being able to run a 5k in under 25 minutes is a goal for many runners who are wanting to achieve their next PB or improve their race times.

Gesichtsyoga? Das sind diese Übungen, die einfach immer komisch aussehen, aber wirklich etwas bringen. Wir zeigen dir, wieso.

10-20-30 training is an interval training method that can be used by runners to improve 5K performance! Here's research and workout description ...

What's missing from your workouts? Sprints! These 20 exercise ideas can firm your body and boost your health. Do them once each week.

Soccer is one of those sports that rely on a great deal of footwork in order to move the ball and out manoeuvre your competitor. And there are several speed ladder drills you can use with a agility ladder to help you do both of these things, ultimately building your speed and endurance, and improving your soccer pe

Keep your hands healthy with these simple hand exercises.

Wie Unterbauchfett loswerden? Yoga Trainerin Claudia-Manuela Elst zeigt dir 9 effektive Übungen, die die Pfunde purzeln lassen.

Stuck at work but need to stretch out your neck and shoulders? The Avocadu team shares a simple 10-minute office yoga routine you can do at your desk.

Click HERE to find out how to do strength training for hiking. This post includes example exercises and schedules to help you climb that mountain!

This article includes guidelines for the ten most effective stretches for tight hip flexors, a video tutorial and links to additional resources on the topic.

This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.

A beginner's guide to strength training at home: 5 easy tips to help you get started, plus a quick 30-minute workout you can do at home using dumbbells.

Er wird von der Allgemeinheit schnell für Schmerzen im unteren Rücken verantwortlich gemacht: der Ischiasnerv. Er ist aber meist nur Symptom, nicht Ursache. Karen Welters weiß, wie er sich äußert, wenn er genervt ist, und was du dagegen tun kannst...

[Oberschenkelinnenseite trainieren] - dein Guide fürs Adduktoren Training & straffe Beine. Hier gibt's die besten Übungen ohne Geräte!

Does the prospect of even merely moving your shoulder seem painful and terrifying? Have you ever tried physical therapy exercises for shoulder pain? Here is all you need to know

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

No matter how fit you are, weak feet can leave you injured. Foot strengthening exercises can improve arch, ankle, tendon and muscle strength. Let’s take a look at some exercises that you can do in your own home.

Do you wonder if weight lifting is safe for your teen? Concerned that strength training might not be an ideal activity? Check out weight training for teens.

Couch To 5K Plan is a running program for complete beginners to get you from the couch to running 5K. Free 9 & 6-week program. Find out if it's good for weight loss and the Pros & Cons of Couch To 5K

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

HIIT (high-intensity interval training) is effective plain, and simple. Read our comprehensive HIIT exercises guide for all levels!

21-Day Stretching Challenge (With Free Printables!) If one of your dance goals is to improve your flexibility, this stretching challenge is a great place to start! Stretch for 10 minutes or less per day while

Calisthenics effectively burns calories, boosts muscle strength, and improves fitness. Here is a list of the 10 best calisthenics exercises for beginners.

Exercise and Sjogren's Syndrome can seem incompatible, but it is possible, with the right approach. This article explains why it's good and how to readjust your plan.

Achieve your swimming goals with our hand-picked list of the best strength exercises for swimmers. Build strength, power, and speed in the water.

I am regularly asked what type of training kids should do for a particular sprint or running event. Here is how I coach kids to run.