Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid
Sciatica can be debilitating. Practicing the following sciatica exercises and stretches can help ease nerve pain as well as regain normal movement in your body.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Hinschauen lohnt sich
Fighting flab is a battle worse than many battles. How much can one watch their weight when there is so much cake to eat! We have one life to live and only eight (or perhaps fewer) hours to sleep
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.
Learn how to reduce shoulder pain with these 12 best rotator cuff exercises. Do these exercises regularly to stretch, strengthen, and condition your shoulders.
Calisthenics effectively burns calories, boosts muscle strength, and improves fitness. Here is a list of the 10 best calisthenics exercises for beginners.
Summer is almost here, and you have found the perfect little sundress you have been searching for so long.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Leaky gut syndrome, also called “intestinal permeability,” is a chronic gut health issue that many people suffer from. Most people with leaky gut are unaware...
Armpit fat is a common problem that affects 3 out of 5 women. Here's a strategically created weight loss diet and 10 best armpit fat-reducing exercises.
Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism.
Inflammation can lead to various health challenges, but consuming the right foods can help combat it. Many fruits and vegetables have powerful anti-inflammatory properties. In this article, we'll delve into the Best Anti-Inflammatory Juice Recipes that harness these natural benefits, offering both flavor and health perks.
Resistance bands are cheap, portable, and an easy way to add another level to your workouts. Here we have 18 resistance band exercises that can be done at home.
Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...
Jumpstart Your Thyroid Health: Introducing the 21-Day Hypothyroid Diet Plan. Discover a comprehensive and balanced dietary roadmap designed specifically to support individuals with hypothyroidism. Uncover a variety of nourishing foods and smart eating habits that can positively influence your metabolism, weight management, and overall well-being. Embark on this transformative 21-day journey and revitalize your body and mind as you nurture your thyroid for optimal health.
Simple immune boosting Pineapple Ginger Wellness Shots to help keep the immune system strong.
After years of half-truths and relentless ads on our TVs, cholesterol has, quite unfortunately, earned itself a bad name.
Knee arthritis is excruciatingly painful (1). Millions of Americans are affected by three types of knee arthritis – osteoarthritis, rheumatoid arthritis, and gout (2). To reduce knee pain and restore knee function,
If you're trying to improve your digestive health and immunity, consider adding a few of these prebiotic foods to your daily diet.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Here are the 5 most common keto mistakes people make when starting a low-carb or keto diet and how to avoid them.
My name is Lindsay Karp, I teach physical education and health at Bret Harte Elementary and A. Russell Knight Elementary in Cherry Hill, NJ. Master the Minute Challenges are fun, team orientated, and focused on a variety of skills. I … Read More
Gastroparesis is a condition where your stomach empties food at a delayed rate. This article looks at the best dietary approaches, including a diet plan.
Here are the 10 best Celiac Disease recipes that you must make today. From desserts to entrees, you'll discover some great gluten free dishes and recipes!
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
Studies proven that exercises for flat feet actually work with study participants showing significant improvement after embarking on certain exercises.
Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.
You can easily enjoy more healthy dinners on your low carb diet with these amazing low carb high protein meals. These high protein meal ideas are perfect to help you eat more nutritiously on your weight loss journey.
From energy boosting, to immune strengthening, and more; We’ve rounded up the top 12 wellness shot recipes to help you start your day the healthy way.
How to make quinoa in two simple steps! Quinoa is great for making healthy quinoa bowls, breakfast recipes and more.
If you have gastritis, acid-blocking drugs aren't your only option. You can heal gastritis naturally--and for good--with diet and supplements.
Cracking and popping knees are no fun to exercise with. It makes losing weight painful and that much harder. Try these 6 exercises to stop the knee cracking.
Getting a UTI while traveling is terrible! Ladies, you know the feeling. (Men, stop reading now if you're squeamish. But if you have a loved one that's female, READ ON!) OK, back to THAT feeling…you have to pee, and not only is there some fabulous burning, but also a nice dull lower bel
Ginger shots are THE SHIT. As more and more information is uncovered about ginger and its multiple health benefits, it is quickly becoming a healthy diet staple. These homemade ginger shots contain a variety of healthy ingredients and have no added sugars. Ginger shots are easy to make and store in your fridge or freeze into ice cubes and use later!
What is amaranth and its nutritional benefits? Plus, how to use and cook amaranth if you want to eat it.
