Be the best version of you with this beginner weekly workout! This day-by-day plan has simple moves that will help you tone muscle, and improve endurance.
Often, our hair, skin, and nails reflect our interior health. Here are six common fingernail issues—and what they’re trying to tell you about your health.
Relieve achy shoulders with these easy moves to fix bad posture.
🎀 Want Better Posture? This Is How You Do It 🎀
Astaxanthin is not simply floating around in your bloodstream. It actually integrates into the cellular membrane of every cell in the body.
Melt away achy shoulder pain with these easy mobility moves.
Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
Add these strengthening pelvic floor exercises to your workout routine to improve your sex life and reduce your risk of incontinence. The pelvic floor is often overlooked, but they’re an important set of muscles to exercise! A strong pelvic floor is responsible for control and pleasure during sex, and they also control the bladder and […]
Everything you need to know about making growing up suck less.
If you've ever leaked a little urine when you laughed or coughed, these yoga poses can help strengthen your pelvic floor muscles.
In a 2018 study, participants looked three years younger after practicing face yoga...
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Oh, the luteal phase …it gets such a bad rap! But it doesn’t have to 🤪 This is the phase that begins the day after ovulation. A healthy luteal phase is at least 10 days and usually lasts around 14 days. During this phase of the cycle, progesterone takes over and estrogen dips. On […]
Simple + effective tips to help you improve your gut health naturally for optimal hormone balance + a healthier menstrual cycle.
Somatic yoga, with its gentle yet effective exercises, offers a unique opportunity to connect with your body, mind, and soul. In this blog post, we're excited to share eight empowering somatic yoga exercises for beginners.
Hiatal hernia is a condition in which a portion of the stomach slides up into the esophagus due to the diaphragm muscles being stretched or torn. It can cause discomfort and is often associated with acid reflux disease. In severe cases, surgery might be required, but often relief can be found in a few lifestyle ...
Cortisol And Its Role In Adrenal Fatigue If you have adrenal fatigue it pays to get up close and personal with cortisol to understand what is happening
Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.
We're demystifying the face map with an Ayurvedic approach to why your t-zone, cheeks, or jawline acne is suffering from fits of acne or irritation.
Depression is a widespread condition that affects nearly 15 million Americans per year. More research is looking at the depression and inflammation link
Sleep and exercise may seem like they are poles apart. But, they are actually closely linked. Find out how exercise can help you get a better night's sleep.
Lymphatic drainage facial massage can improve uffiness, dull skin, acne, and even sensitivity. And doing it yourself is easier than you think!
Pressure Points
Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.
DIGESTIVE SYSTEM Gut health should be prioritized first because it is the final path of elimination. If you are not regular or if your gut lining is compromised, the toxins dumped there may be reabsorbed instead of passed out. LIVER When people think "detox", they often think of the liver. It is whe
Sinus infections can come on suddenly or hang out for a while. Learn the top strategies to prevent and get rid of sinus infections.
Hormone Misfire Infographic In anticipation of my forthcoming book The Hormone Reset Diet (available for pre-order now here: www.HormoneReset.com), I wanted to share some helpful information with you…
Whether you're looking for tips to get started with your practice or specific poses to personalize your routine, our yoga guide has you covered from A to Zen.
Use this easy guide to foods that naturally balance your hormones.
How to gently intensify simple stretches with a buddy (or bae!)
Did you guys know that one of the most powerful foods on the planet...
Many of us deal with chronic inflammation brought about by various inflammation triggers. The best treatment? Recognizing and avoiding them. Here are the top 10
13800 votes and 340574 views on Imgur: The magic of the Internet
EMDR is a revolutionary therapy that is life-changing for people batting PTSD. There are 8 stages, and Clo Bare describes her experience with each stage.
Asthma is a respiratory condition that impacts your breathing. Yoga can help! This gentle yoga sequence focuses on deep breathing and chest opening poses.
