Cilvēka organisms ir apbrīnas vērts. Mūsu ķermenī vienlaikus notiek neiedomājams skaits procesu. Un, ja kaut kur sāk beigties degviela, cilvēks to noteikti sajūt. Tomēr...
A runny nose can leave you feeling frustrated and sore. It can be pretty annoying walking around the house sniffling and carrying a box of tissue wherever you go. If your nose is not quite at the runny nose stage and is just blocked, then this can feel just as bad! When your nose is
A look at how mums can eat well and exercise in the comfort of their own homes using Fatkiller Club and their great online exercise programme.
Curious about how to burn 3000 calories a day? It's all about the aerobic exercise you do. Read this article to know more about faster calorie burning.
Stroke rate among women in their mid-30s to 50s is on a steep climb. Here are six simple ways to lower your risk.
Bel Marra Health description
Yoga has a cure for almost every health condition. From Tadasana to Pawamuktasana, do these 7 yoga poses to treat varocse veins effectively. Take a look!
Diastasis Recti is really common in women after pregnancy. Give this 30 day Diastasis Recti challenge a try to help heal your ab separation.
Dr. Nikka Kanani, ND, is back! When I had originally interviewed her, I got such a wealth of information, I couldn’t just put it all in one post. Couldn’t risk any of this info getting lost. So this is post number 2! Have you read our pervious convo on the most common women’s health issues? […]
Fat Burning HIIT Exercises that you can do at home or the gym from Trainer Christina Carlyle. https://www.christinacarlyle.com/hiit-exercises/
There seems to be so many of you super frustrated at the moment at trying to lose that last bit of your mummy tummy.rnrnI have had so many videos sent into me to assess (which is fantastic by the way), and one large common fault that continually appears is poor core activation technique.rnrnMany mums have been taught incorrectly or have got into a bad habit activating the wrong muscles.
Bec Jackson has lost 16.5kg using The Healthy Mummy weight loss plans and WOW what a difference. Today she shares her 9 tips to losing the weight and
“The leg bone’s connect to the knee bone. The knee bone’s connected to the thigh bone. The thigh bone’s connected to the hip bone. Dem bones, dem bones, dem dancing bones!…
Do you want to get in shape, but don’t know where to start? Do you know how to initiate your fitness journey, but lose steam after just a few weeks?…
If you've been on birth control for a long time taking the plunge into trying for a baby can seem like an impossibly enormous step, full of unknowns. But while it is certainly a big step to embark on the journey of parenthood, it doesn't have to be one full of mystery. One of the
Do you feel like you still look pregnant, even though childbirth was months (or even years) ago? You may have diastasis recti...here's what you do about it.
If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress
The NHS is 70 years old. 70! It didn't even exist when my mum was born. I cannot imagine life without it, in fact there is a chance I would be dead. Now
Wearing a baby has many benefits but it shouldn't be increasing a mums diastasis recti post birth. Poorly fitted carriers and posture can prevent healing.
Find ideal wedding dress necklines that flatter your body! Use this Jasmine Bridal necklines guide to pick a dress that compliments you on your wedding day.
The postpartum workout program recommended globally by Pelvic Health PT's for Diastasis Recti, pelvic floor, bladder leaks, back pain & prolapse
I started this blog in 2010 when my children had just started primary school, but now they are both at
A runny nose can leave you feeling frustrated and sore. It can be pretty annoying walking around the house sniffling and carrying a box of tissue wherever you go. If your nose is not quite at the runny nose stage and is just blocked, then this can feel just as bad! When your nose is
At home and cannot make it to a gym? My 4-week NO GYM fitness plan could be for you! I am a SAHP and this fitness plan works a treat for me!
We have been confused about what core exercises actually are, so you maybe surprised by my choice of 3 must do core exercises for women who are pregnant.
Thyroid diseases are more common than you may think. However, many people have very little understanding of what the diagnosis even means. While you may...
Rachael Finch is as glamourous as she is lovely. The down-to-earth model and TV Presenter invited us into her home to share her long-standing passion for health and fitness, the beauty love affair passed down from her mum and the skincare routine that amounts to her flawless complexion.
It is incredible how much information our body transmits every moment. By activating our vagus nerve, we allow our body to communicate properly, and therefore constantly heal itself.
Experience fast sciatica relief in 8 minutes with these simple techniques. Get effective, quick solutions for your sciatic pain today.
Eat these high energy foods to boost your energy all day long without excess cups of coffee and boost energy naturally.
