Anantamul, also referred to as Sariva or Indian Sarsaparilla, has a wide range of uses from rejuvenation and nourishing the tissues, to cleansing and detoxifying the body. Its robust red color indicates the powerful effect it has on the blood, specifically to cool and purify this vital tissue. Its variability […]

Our Artichokes - Fresh from the Market cookbook! We collected all our healthy recipes for Artichokes - Fresh from the Market in this cookbook for you. Check out the recipes!

Autophagy is considered to be the "fountain of youth" for your cells. Learn what it is and how it works, what autophagy does for your...

Ignoring hunger and getting to the point where you’re so ravenous you could eat the entire refrigerator is not good on many levels. Aside from the headaches, dizziness, and stomach pangs that go along with waiting too long to eat, it also makes you eat tons more than you would if you were just moderately hungry, and that can cause weight gain. […]

Are you an expectant mother, a new mom, or someone on the journey to conceive? Your nutritional needs during these pivotal stages are uniqu...

It’s time to tighten those abs and dip those glutes and quads to the floor, squats are here to stay! Read on for more interesting background info on why squats are good for you and how to do it right.

Collagen is the most abundant protein in your body, while gelatin is a degraded form of collagen. This article reviews collagen and gelatin's main differences and similarities to help you decide which to choose.

Mouth breathing affects the body in so many ways. Patrick McKeown explains how to diagnose mouth breathing and promote nose breathing.

Let's talk about what causes numbness and tingling, and what we can do to fix it when numbness and tingling does happen to you.

Did you know you depend on electrolytes for survival? Electrolytes are vital to the human body for basic functioning. These molecules are critical to muscle and brain operations.

One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you are craving this knowledge, and want nothing…

Biohacking is all about improving your well being through simple tweaks to your habits. Check out our best biohacking tips for women!

Although most people experience occasional headaches, the cause, duration, and intensity of pain can vary by type. Here's what you need to know to treat them.

Circuit training workouts build strength and get your heart pumping. Grab some dumbbells to do this full-body circuit workout with weights right at home.

N-acetyl cysteine (NAC) is the supplement form of the amino acid cysteine, which plays several important roles in human health. Here are the top 9 health benefits of NAC.

Find out if you're suffering from stomach bacteria problems and how to fix them.

Each phase of detoxification relies on different nutrients, and a low intake of those nutrients can spell trouble for the body’s ability to neutralize them.

I tried both Jade rollers and Gua Sha after I heard and read that they are really important tools for a healthy youthful skin, though it’s confusing which is better to use, I searched a lot and fou…

There are many benefits to resetting your gut. We cover what those benefits are and the food that can help you do it in our latest infographic.

【Double Layer Design】This castor oil pack (castor oil not included) has a double layer design. The inner organic cotton flannel for castor oil pack is soft and skin-friendly, ideal for absorbing the castor oil. The outer layer is made of a waterproof and oil-proof material to prevent leakage when in use. Durable, machine washable and reusable. 【Easy To Use】The organic castor oil pack is designed with a velcro closure, which fits your body curve perfectly and is easy to use. This castor oil pack wrap also includes a zipper pocket for easy storage of hot and cold packs, providing additional options for use. Notes: Do not use the castor oil compress during pregnancy. 【Castor Oil Pack Kit】The MRLI castor oil pack kits includes a waist pack, neck pack, laundry bag, waterproof cloth, and one sticky elastic band. To prevent staining clothes or sheets, you can pour castor oil on the enclosed tarpaulin and wear the pack. If the castor oil pack for detox is too small for you, you can increase the size with the attached elastic band. 【How to Use】Before using the castor oil wrap, wash it thoroughly. Apply 1-2 scoops of organic castor oil to the middle of the enclosed waterproof cloth/pack, avoiding the 2cm area around the edge, and tie it comfortably around your waist. Wear it for 45 minutes to 1 hour or overnight for a relaxing experience. Any questions, please feel free to contact us.

Today, we’re talking all about probiotics and how they can help support a healthy immune system! Not sure what probiotics are, how they support a healthy immune system or if they’re safe for your family? Jessica is sharing all this and more in this month’s Food Rx episode.

Ever wondered how to stay healthy when modern medicine isn't an option? Dive into the secrets of natural antibiotics that preppers swear by.

Get some simple diet tips to keep your liver healthy, including the best veggies to keep disease away and some snacks you'll want to avoid.