You need to know what’s in your sushi, and what your belly has to do with your brain. These never-boring books will get you up to speed—and blow your mind.
Our guide to the best skincare books. From how to care for your skin type to which ingredients you need, these are the best books about skincare to read now.
For women, understanding how the brain works during the key stages of life - in utero, childhood, puberty and adolescence, pregnancy and motherhood, menopause and old age - is essential to their health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this fascinating, essential book.
I studied microbiology for five years, but a true scientist never stops learning! So here's a list of my absolute favorite gut microbiome health books and books to understand microorganisms. I've learned even more about my own microbiome and how to keep it healthier by using these resources. I know you'll enjoy them too!
Healthy Gut, Healthy You. The first book for the A Gutsy Girl Virtual Book Club. SIBO. Gut healing. Dr. Michael Ruscio. agutsygirl.com Click "SHARE" below to share with friends and family.
The gut is one of the most under-rated human organs, yet it's increasingly linked to killer diseases – and optimum health, say two new books
Five new books center around the one diet trick you probably haven't tried yet: paying attention to your gut health.
Hormonal [Haselton Ph.D., Martie] on Amazon.com. *FREE* shipping on qualifying offers. Hormonal
This area is just a simple guide about the neurological system and neurotransmitters because they are so vital to learning about mental health and the
When we get upset or frustrated, it is critical to communicate how we feel. This can be healthy and productive if done the right way, but it can also lead to more frustration and trauma if done in an unhealthy way. Identifying the differences between “healthy venting” and “emotional dumping” can allow us to communicate our anger more effectively and find clarity in our relationships.These are a set of guidelines Dr. Judith Orloff recommends in her book “The Empath’s Survival Guide”. If you are an empath like me, you will notice yourself feeling drained and having low self-worth after experiencing (receiving or delivering) emotional dumping.It is also important to create boundaries when someone is emotionally dumping on you. One way to do this is by politely asking to talk about the issue when the other person (or both of you) are calmer.How do you communicate your frustration? What helps you and what seems to overwhelm you?
#3 in non-fiction. The first book is done at 200 parts and thanks to you it was pretty successful so I decided to go for another part to continue with the random tips, quotes and advices. hopefully, this will reach more and more writers and help many aspiring authors to improve their writing skills. ENJOY :)) **I DO NOT OWN THE COPYRIGHT TO THE MATERIALS PUBLISHED IN THIS BOOK. A big THANK YOU to @martaxSofia for making the pretty covers for the books. :)
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One of the most common reactions I get when people find out I’m a sex educator and coach is some version of, “OMG, you must have awesome sex!” I mean, they’re not wrong, but that awesomeness didn’t just happen out of nowhere. Well, some of it did, but most of it comes from curiosity, exploration, and practice. When it comes to sex, you really can become a lifetime learner if you want to, which includes talking about what turns you and your partner(s) on, trying out sex therapy, or even checking out books about sex. And trust me, there are some...
Ich bin ein bisschen spät dran, aber c’mon, der Frühling hat es auch nicht unbedingt eilig gehabt, wenn ich mich richtig an die ersten...
Some of our homeschooling doesn’t look like “regular” schooling. Okay, most of it doesn’t look like it lol. That does not mean they are not learning, nor does it mean they a…
feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria
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If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!
A 2014 study found that emotions tend to “be felt” in similar areas of the body. Read where they’re found and how to release the emotions that can get stuck in your body.
Explore the human body with fun and exciting activities and experiments. I have compiled a great list for you to choose from!
One effective way of checking how you feel everyday is by tracking it. Use any of these free feelings charts for adults and get to know yourself better.
Looking Sideways People who look to the sides a lot are nervous, lying, or distracted. However, if a person looks away from the speaker, it could display a level of comfort or indicate submissiveness. Looking askance generally means the person is distrustful or unconvinced. Looking Downwards If someone looks down at the floor a lot, […]
