My doctor said I couldn't reverse Hashimoto's disease – I'm here to tell you it's possible. Here are some of the steps I took.

A fatty liver diet plan is an eating plan to improve liver health. Find out how it works, what foods to eat and which ones to avoid if you have a fatty liver.

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Here you will find an introduction to adrenal fatigue, and my story. #adrenalfatigue #fatigue #health

Akkermansia muciniphila (AM) is one of the most critical microbes for your gut and has many substantial general health benefits. It’s so important that around 95% of the world’s population have it in their gut microbiome. When I see someone with low or non-existent levels, they usually have multi

The feet are a good barometer of thyroid health. They often show obvious signs of disease years and even decades before a thyroid diagnosis.

Customer Service: 847.222.9546 Good health begins with the health of your gut. If your gut is damaged or you have an abundance of pathogenic microorganisms it is impossible to… Read More

Oregano — The oregano contains rosmarinic and carvacrol acids, both of which are acting as a natural decongestant agents that can help in…

Learn about the most essential vitamins, minerals, nutrients, and individual foods that support mitochondria health and fight disease at the cellular level.

Here Are 25 Types Of Low Salicylate Foods To Add To Your Diet To Manage Salicylate Sensitivity.

Get your body out of an acidic state with these foods!

Learn about the most essential vitamins, minerals, nutrients, and individual foods that support mitochondria health and fight disease at the cellular level.

What is inflammation, how does an autoimmune disease work, and what are doctors doing to treat them? We explain, plus steps you can take to heal from autoimmune diseases.

The Crohn’s disease diet plan can help control symptoms and risk of flare-ups associated with this disease. Know which foods to eat, which to avoid and why.

A natual kidney cleanse detox may be just what your body needs. Review the warning signs, the how-to steps, and all natual recipes for a healthier you.

My Sjogren's Syndrome diet includes anti-inflammatory and weight-conscious foods. Check out what I keep in my kitchen.

When it comes to thyroid health and specifically hypothyroid symptoms, there are so many things you can do nutritionally. My primary job as a nutritional therapist is to ensure your body has all of the raw materials and nutritional balance it needs to support your body and it's natural desire for health! So read on...Read More

The gut is home to trillions of microorganisms. Many of these are beneficial to overall health. In this article, learn how to promote the growth of beneficial bacteria and balance the gut microbiome.

Common signs that the anti-oxidant CoQ10 is low include wrinkled skin, poor energy levels, cardiovascular problems, and vision problems.

Diuretics, also known as water pills, help rid the body of excess fluid. This article looks at the best natural diuretics, based on the latest research.

If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress

Read the latest medical breakthroughs, nutritional education on the carnivore diet, and more. Start your root-cause healing journey today.

Cholesterol is a type of fat that you need to build healthy cell membranes, produce hormones + vitamin D, digest fats, + manage inflammation. This essential molecule has been misunderstood to cause cardiovascular disease, leading many health-conscious Americans to cut it from their diets. However, t

The gut is a biological niche, home to a diverse array of microbes that influence nearly all aspects of human biology through their interactions with our bodies. Learn about the gut microbiome, how it relates to health and disease, and what diet and lifestyle choices best support a healthy, diverse gut microbiome.

The NASH diet and natural supplements like amino acids can help you reverse nonalcoholic fatty liver disease and restore your liver to optimal performance.

Could you have a thyroid condition and not know it? Here are some sneaky signs to look out for.

Up to 10% of people experience food intolerance to some degree, yet most don’t realise or do anything about it. Here's 11 warning signs to look out for.

Our health begins in our gut; our gut's ability to break down food affects every aspect of our wellness. Learn how I healed my IC with diet and supplements.

Home remedies for gastroesophageal reflux disease: reflux disease diet; foods to avoid; supplements; essential oils and lifestyle changes that can help.

Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they're just sitting around causing discomfort and a general feeling of being stuffed and gassy. It can happen at any age but if it seems to be more frequent as you're getting older, i

Discover the best diet for varicose veins with our guide on foods that help, including top fruits and nutrition tips for venous insufficiency. Start eating right today!

Sjogren’s Syndrome is an autoimmune disease that can affect the entire body. It is important to follow these healthy lifestyle principles.

Plus, why you should stay far away from melatonin.