Here Are The Best Ideas On How To Grow An Indoor Vegetable Garden for beginners.
Used to treat many health conditions, ginkgo may aid cognitive function for memory improvement and longevity. Everything you need to know about Ginkgo!
Here at the Academy, we often talk about the history and traditions of herbs. In this post we are focusing on the history of motherwort, as well as ways it has been traditionally used. We encourage you to continue to develop your relationship with motherwort through this post, studying historical texts, and your own firsthand experience! Come learn with us!
Comfrey may not be as widely known as some common herbs, but its benefits are just as great, and its versatility is unmatched!
There are so many health benefits associated with gardening, some of which might surprise you. Here we list the top 8 to inspire you to get out in your garden
Next time you reach for a pill check out these six herbs better than pills that can be found right in your kitchen and easily added to your diet.
Bad breath can stem from many causes and is often easily remedied through lifestyle changes. Here are 13 foods against bad breath
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Pickle juice isn’t something many people think about when it comes to health benefits, but it is an incredibly source of electrolytes, antioxidants and nutrients that is easy to make a part of your diet. The next time you buy pickles, remember that there is more to that jar than just the pickle itself. Learning […]
Have fresh corn? Don't throw away that corn silk! Corn Silk can be used to help alleviate symptoms that go along with the following conditions: bedwetting, cystitis, prostatitis, urinary tract infections, kidney stones, gout and hyperglycemia. It's also a natural source of vitamin K and potassium.
Live a Mighty Goodness Life right now! Check out our tips on how to Look Better, Live Better and Feel Better.
How to Make a Headache Salve I've mentioned it before (in my 'about me' info, for example) that I'm one of those people who is prone to headaches. When the weather changes, when I eat too much processed
Goldenrod is more than just a weed- it's a powerful herb that can be used in so many situations- from sore throats to wound care. Here's how I use it.
Eat to starve lymphedema and lipedema by having foods that fight these conditions (and cancer) and avoiding foods that contribute to symptoms or related conditions. Learn how food choices affect both conditions and how better nutrition can improve symptoms (including pain) and delay changes associated with progression to more advanced stages. Intended for anyone with, or at risk for, lymphedema or lipedema, caregivers, lymphedema therapists, and other health care providers. Signs of lymphedema and lipedema (painful fat syndrome) include swelling (edema), abnormal fat accumulation, pain, skin changes, and infections (cellulitis, wounds or ulcers) in affected areas. Lymphedema and lipedema are progressive conditions that can be depressing, disfiguring, disabling, and (potentially) deadly, without treatment. This guide explains why nutrition is an essential part of treatment and self-care for these conditions, what to eat, and how to change your eating pattern. It also covers vitamins, minerals, and supplements that may be beneficial. You may be at risk for lymphedema if you have chronic venous insufficiency, other venous disorders, heart disease, obesity, a cancer diagnosis (especially breast cancer, reproductive system cancers, or melanoma), or a family history of lymphedema or swollen legs. Eating wisely and maintaining a healthy body weight can help reduce your risk of developing lymphedema symptoms. This guide includes all the information you need for changing your eating pattern including ways to increase your motivation and build support for changing your eating pattern, meal plans and recipes for recommended foods, a shopping guide, cooking tips, suggestions for eating away from home, and much more. It also includes detailed information on lymphedema and lipedema including risk factors, signs and symptoms, treatment, other health care considerations and more than 40 photos showing different stages of each condition. The authors include experts in lymphedema and lipedema treatment, nutrition research, and behavior change. Recommendations are based on the latest medical research combined with the clinical experience of the authors. In addition to sharing their clinical experience, Emily Iker and Linda-Anne Kahn share their personal insights from living well with lymphedema and lipedema, respectively. Chuck Ehrlich is a medical researcher and writer for LymphNotes.com, as well as a lymphedema caregiver. Emily Iker, MD, specializes in treating lymphedema and lipedema at the Lymphedema Center in Santa Monica and has lower-extremity lymphedema. Karen Louise Herbst, PhD, MD, treats people with lymphatic issues including lymphedema and lipedema, and leads the Treatment, Research and Education of Adipose Tissue (TREAT) Program, at the University of Arizona College of Medicine. Linda-Anne Kahn. CMT, NCTMB, CLT-LANA, CCN, is a lymphedema therapist, nutritional consultant and integrative health coach at Beauty Kliniek Day Spa and Wellness Center in San Diego, and has lipedema. Dorothy D. Sears, PhD, researches diet and behavior patterns for reducing disease risk at the University of California San Diego School of Medicine. Mandy Kenyon, MS, RD, CSSD, is a consulting dietitian and research leader for Salk Institute and Veteran's Medical Research Foundation. Elizabeth McMahon, PhD, is a clinical psychologist specializing in health-related behavior change and the author of several lymphedema books including Overcoming the Emotional Challenges of Lymphedema. Foreword by Felicitie Daftuar, founder and executive director of Lipedema Foundation and past-president of the Fat Disorders Research Society (FDRS.org).
Herbal Aphrodisiacs aren’t just a means to an end! Aphrodisiac herbs nourish the nervous, heart, and reproductive systems on physical and energetic levels.
Both naturopathic and allopathic doctors in Europe routinely prescribed hawthorn (Cratageus) to prevent and revert cardiovascular diseases.
Herbs have been used since thousands of years to improve health and wellbeing. These 4 ayurvedic herbs are widely used for a range of conditions.
The onset of menopause is a natural progression in the life of every woman. The use of medicinal herbs and herbal supplements to treat the symptoms of menopause is becoming increasingly popular as an alternative to hormone replacement therapy. Herbal menopause treatment can be used to treat symptoms such as night sweats, hot flushes, vaginal dryness, and painful intercourse, headaches and increased anxiety. Heart disease and osteoporosis are also more prevalent after menopause due to the change in the body’s biochemistry. Herbal menopause treatment from naturally occurring plants can dramatically reduce these symptoms and prevent diseases caused by the loss
The spices we use to liven up our foods can also help heal our bodies and prevent us from being prey to more than 150 health conditions.
There is also a science to companion planting in the herb garden, and many herbs are great complements to plants in your veggie garden as well and this article will
I photographed golden lemon thyme in a white background.
Overweight cats are more susceptible to devastating health conditions. They even have a shorter life expectancy. 7 Simple & Effective Cat Weight Loss Tips!
With chronic health problems symptoms are simply medicated, not resolved. Successfully treating these conditions means addressing their root cause.
Herbal pain relief uses natural remedies like turmeric, ginger, and arnica to alleviate discomfort.
The benefits of neem powder include treating various skin conditions, especially rashes and boils. It also may treat inflammation and infections. Know more here.
Have you tried gardening?
You might go to the doctor expecting a quick answer about what ails you, but it’s not always that easy. Find out more about conditions that are hard to diagnose from WebMD.
Nature has many positive effects on our health. Find out what those are, plus tips for adding more nature to your life indoors.
It's as easy to fantasize about a GMO-free world as it is one where Monsanto-engineered genetically modified processed foods are our only option. Will we move towards a more holistic and balanced food system, or does an Orwellian dystopia await us?
Get to know six contagious conditions that lots of kids get but few parents talk about.
There are many health benefits of artichoke and artichoke supplements as it has been known to have similar properties to that of milk thistle. Read more..
