Find out how nutrition plays an important role in arterial health and learn about the best and worst foods for your arteries.

Simple + effective tips to help you improve your gut health naturally for optimal hormone balance + a healthier menstrual cycle.

Real and fresh foods, and avoids sugar, grains, gluten, yeast, corn, peanuts, soy, dairy (except grass-fed/organic butter and yogurt), and processed foods.

There is SO MUCH to know about pH balancing, and much of it is disputed or conflicting. But this is what is true: disease cannot grow in an alkaline environment. Our collectively high stress lifestyles and standard poor diet leads to acidic conditions in the body. Chronic acid conditions can have negative impacts on health, however, it can be reversed or mitigated with a high intake of alkalizing foods.

If you have pets, you're likely to encounter these bad bugs.

Feeling nervous, anxious, or spacey? Learn about the Vata Dosha and get easy diet and lifestyle tips for balancing and nourishing excess vata.

Irritable Bowel Syndrome can be debilitating. Discover how Clean Eating can help prevent and manage IBS episodes. Along with Foods to avoid on the IBS diet

I love building a nourishing bowl for any type of meal. It's a great meal prep option because you can roast veggies, dice veggies, and prepare your

A fatty liver diet plan is an eating plan to improve liver health. Find out how it works, what foods to eat and which ones to avoid if you have a fatty liver.

See you later, iceberg lettuce. Follow this easy formula to make healthy, filling salads you'll actually want to eat every day.

In order to eliminate harmful candida overgrowth, it is essential to use some of these natural antifungal supplements and herbs to reduce yeast in the body.

Find out what's making your gut so unhappy.

GastroEsophageal Reflux Disease is a digestive disorder where the ring of muscle between the esophagus and stomach doesn't close properly, allowing for acid and stomach contents to escape into the esophagus

Ways To Boost Your Metabolisms

Your weekly does of helpful tips that'll keep you healthy!

Guide To Weight LossIn this tip im gonna throw everything for weight loss into this so this tip might be super long but i'm gonna break it down to the necessary things including workouts so i suggest you grab a piece of paper or you can like and share this tip and add it into your collection 👍🏽😁 i mean its only a suggestion Find out your bmr (basal metabolic rate) Your BMR will tell you how many calories your body needs to function properly if you spent the entire day doing absolutely nothing. This is also known as your metabolic rate or metabolism.Bmr formula: Men: 66 + (6.23 * your weight)+(12.7 * your height) - (6.8*your age) Women: 655.1+(4.35 * your weight)+(4.7 * your height)-(4.7*your age) For those who don't know " * " means to mulitpy! BMR formula continued: After finding out your BMR plug your BMR into one of the active formulas below: Sedentary (little to no excercise) BMR * 1.2 Lightly active (1-3 days of excercise) BMR * 1.375 Moderatly active (3-5 days of exercise) BMR * 1.55 Very active (6-7 days of excercise) BMR * 1.725 Extra active (very hard workouts) BMR * 1.9 Whatever answer comes out for you is how many calories your body burns a day. The next slide will show you how many calories you should cut out of your diet depending on how many calories you burn a day Now im gonna tell you how to raise your metabolism and healthy ways to diet and add some excercising Raising your metabolism 1. Eat small, frequent meals Eating small meals will put your body into a slight starvation mode and increase to save more energy 2. Eat more spicy foods Eating spicy foods will increase your metabolism 3. Excercise more Aerobic exercise may not build big muscles, but it can rev up your metabolism in the hours after a workout. 4. Fuel up the water Your body needs water to process calories. If you are even mildly dehydrated, your metabolism may slow down. 5. Snack smart Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking6. Pack up the proteins Your body burns many more calories digesting protein than it does eating fat or carbohydrates. 7. Charge up on green tea Research suggests that drinking 2 to 4 cups of either tea may push the body to burn 17% more calories during moderately intense exercise for a short time.Weight loss tips 1. My fitness pal There is multiply fitness apps but this app will calculate everything other than just carbs, fats, and proteins without having to buying premium. This app will calculate your sugar, sodium, ect. 2. Sworkit Sworkit is a workout app and i find it absolutely amazing 3. Drink more water than eating Drinking more water will make you feel fuller and it'll be easier to lose weight when its just waterDieting: If you eat the right proportions of carbs, protein and fat, you’ll not only be healthy, but you’ll curb cravings and feel less hungry. Starting dieters: the baseline of 50% carbs, 30% protein and 20% fat is a good way to startCounting calories by pen and paper: If you're choosing do it by pen and paper here are the formulas and examples to count your calories! Carbs: (carb grams X 4) / total calories = % of carbs e.g: (208g multiplied by 4) divided by 1600 = 52% carbs Proteins: (protein grams X 4) / total calories = % of protein e.g: (109g multiplied by 4) divided by 1600 = 27% protein Fats: (fat grams X 9) / total calories = % of fat e.g: (31g multiplied by 9) divided by 1600 = 17%Determining If you always wondered if you were normal, overweight, obese ect. Your bmi will determine that for you. Formula BMI = (Weight (lbs) / (Height (in))2) x 703 (kg/m2)/(lb/in2). Below 18.5 Underweight 18.5 - 24.9 Normal 25.0 - 29.9 Overweight 30.0 and Above Obese.

In this guide you'll find essential information on how to go vegetarian, from meeting nutrition needs to beginner friendly recipes and more.

Although aging and other factors that affect hormones are beyond your control, you can take several steps to help balance your hormone levels.

I didn't realize my health was really out of wack until it go so bad I had to have my stomach and esophagus biopsied before I turned thirty. Being in your twenties and having to

LUNCH 1 banana (3) 1 c berries (5) 1/4 c coconut (2) 1/4 c granola (4) 1 T chia seeds (6) 1 T flaxseeds (3) 1/2 c bran (7) Fiber is one of the most important components of a healthy, whole food diet. It supports satiety, blood sugar regulation, detoxification, and gut & microbiome health. The recomm

Internal 911 Reviews 2021 8211 An Important Information Revealed

Dealing with inflammation? This anti-inflammatory diet and lifestyle guide can help! Learn the foods to include and avoid in your anti-inflammatory diet.

Discover the best foods to boost your mitochondria. Explore culinary delights that nourish your cellular powerhouses and enhance health.

If you suffer from a chronic cough, stuffy nose, or crusty eyes in the morning, then you're likely eating foods that cause excessive mucus in the body. This article will help you choose which foods to eat, and which to avoid.

by Gregg Prescott, M.S. Founder, Webmaster, & Editor, In5D.com If you ever experienced heartburn or acid reflux, then your body is telling you that you need to boost your alkaline intake! If your pH is lower than 7, then it means you’re acidic. Research has proven that people are more susceptible to diseases when their […]

Let's see how these three forces can help you improve the quality of your inner life. Let's start with answering the question, what is Sattva?

Keto and paleo are two of the most popular diets in recent times. For the past decade, paleo diets have been number one. Over the past year or so, the

Calcium might just be the most well-known mineral thanks to things like the dairy-industry-sponsored “Got Milk?” campaign from years ago.

Those with Irritable bowel syndrome (IBS) know not all foods can be digested equally. IBS affects up to one in five people living in this country. The

in the past year i feel like i’ve gotten my supplement routine down to a T, and i feel SO good about it. after talking with my doctor, doing some research, and listening to a lot of health + wellness podcasts, i now have a supplement routine that i think really serves me well in […]

A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.

If you're looking for ways on how to improve your gut health, look no further! We've got you covered with these 9 simple everyday habits for better gut health.

I love building a nourishing bowl for any type of meal. It's a great meal prep option because you can roast veggies, dice veggies, and prepare your