Small health changes
Are you trying to balance your busy lifestyle by taking vitamin supplements, replenishing your energy levels with Starbucks coffee, and relieving stress with the occasional yoga class? Trust us; you wouldn’t be the only one!!! But more often than not, these are just temporary solutions. While individual herbal supplements offered some help with symptoms, it was hard for them to find a simple solution to help them with their anxiety, stress, skin issues & more. This is how Balance Blends came to be. Dr. Colette created the first line of Extrapolents,™ which are an exclusive proprietary formula combining authentic, medical-grade herbal extracts and modern-day supplements. Each of the blends are carefully crafted to work together to recalibrate imbalanced Qi (pronounced chē, aka energ
Eat this to see body and health changes. #balancedplate #balancedplatemethod #loseweightwithme #loseweighttips #getfit
In this guest post we will look at four common mental health conditions that a mother could experience after having a baby including, Baby Blues, Postpartum Depression, Postpartum Anxiety & Stress Response Syndrome.
Coconut oil is once again in the news for its amazing health giving powers. A new study has shown just one tablespoon per day can help you lose weight and improve the health of your heart.
Five key warning signs indicate declining mental health. Changes in sleep patterns, including insomnia or excessive sleeping, often signal underlying issues.
Levels Advisor Robert Lustig, MD, explains how quickly metabolic health changes can take effect and how quickly they can revert.Lustig and his University of ...
Rachel's Trim Healthy Mama Transformation! "It has officially been a year! I can see a difference. I finally decided to 'really do' Trim Healthy Mama...
As I enter my thirties, I'm determined to make them my healthiest years yet. Check out these simple five things I've done that have made a huge difference.
Join host Elizabeth Henson in this episode of the Messy Success Podcast as she takes you on a journey from feeling overwhelmed and unhealthy to becoming a completely different and empowered person. Discover how she found a functional medicine doctor, addressed health issues, and experienced significant improvements in her energy and well-being. Elizabeth shares insights […]
Polycystic ovary syndrome, or PCOS, is the most common endocrine disorder in women, affecting an estimated 5-10% of women of reproductive age. It was once thought of as being a fertility problem, but it is now know that PCOS is a metabolic disorder like diabetes that can have serious health consequences if not diagnosed and controlled. Normally, during...
Learn how to safely do Modified Jumping Jacks
It is important for every patient to take an active role in their own healthcare. A personal health record is designed to grow as your needs grow or your health changes, and should be updated as often as needed. It is important to record how your health changes and mark your progress. Take the first …
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The Truth About Health Medical - Health is wealth, and we owe it to our children to ensure that they have a healthy beginning to life. The costs of healthcare are outstripping the rates of inflation....
Life can be busy and while it's important to push ourselves on a lifestyle journey, rest is equally as important! Whether it's getting more sleep or taking a day to do something that makes you feel good, give your body that chance to repair & recover and you will experience even more health changes for the better! #healthtip #profileplan #coachingtips #rest #lifestyle #healthieryou
Don't know how to manage menopause mood swings? Learn how to control mood swings during menopause with natural remedies and food for menopause mood swings.
