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Dorsal vagal shutdown happens when our nervous system becomes overwhelmed and shuts down. Click here to learn more about it.
Tai Chi is a form of moving meditation that joins the mind and body through a series of soft exercises. It’s a Chinese martial art focused on self-defense, self-awareness and health benefits dating back to the 13th century.
Treating mental health is just as important as caring for physical health. According to the National Institute of Mental Health, one in five U.S. adults live with some type of mental illness and this number is expected to grow.
Explore how endometriosis and negative thoughts intertwine and find strategies for mental well-being and coping with this chronic condition.
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Healthy aging isn’t about looking young forever, it’s about living life to the fullest while taking great care of your physical and mental health. Because of that, 5-Minute Crafts gathered some tips for you to keep in mind during your journey.
What The Bacteria In Your Gut Have To Do With Your Physical And Mental Health
Recover from burnout with these 13 healthy habits and actionable steps to protecting your mental and physical health.
Circadian rhythm refers to physical, mental and behavioral changes that occur in most organisms over a 24-hour cycle, primarily regulated by light or darkness.
Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve
160 gummies (80 servings), more than a two month supply (taken daily at listed serving size) Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery Orange, lemon & strawberry flavors with other natural flavors Soft pectin-based gummies, Supports Strong Bones and Immune Health* Vegetarian. Gluten-free, no wheat, no dairy, no soy, no egg An Amazon brand During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
Stamina helps you successfully meet the challenges of daily life and have more fun doing it. Try these eight strategies to get more stamina.
The lack of mental health education in school is shocking. It seems young people only learn about mental health after suffering from it themselves. — Tom Hulme
Depression is a serious mental health condition that can affect anyone at any time and have a significant impact on your life. Depression can be a very
