A wooden cutting board will last for years with proper care and conditioning. Here’s how to care for it!
"The key to longevity is to take really great care of your heart."
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
Our health begins in our gut; our gut's ability to break down food affects every aspect of our wellness. Learn how I healed my IC with diet and supplements.
After years of half-truths and relentless ads on our TVs, cholesterol has, quite unfortunately, earned itself a bad name.
From environmental factors to diet and cream recommendations, these eczema remedies will help keep your eczema under control and prevent future flare ups.
After reading the story, "The Little Scribble Spot", have students scribble their own spot using the colors that match their emotions in the moment!
This anti-inflammatory diet can relieve the autoimmune symptoms of psoriasis, eczema, or rosacea – and improve your skin.
Some of the most common topics I see social workers and counselors teach is feeling identification and regulation. And it makes sense! Almost every student in need of counseling services could benefit ways to identify emotions in themselves or others, or learn ways to cope those feelings! As a result, I put together this activity ...
Liver is our body's natural detoxification system. Learn best and worst foods, ayurvedic herbs, and lifestyle tips to keep your liver healthy
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
PCOS friendly desserts are usually lower in carbohydrates and added sugars. Learn more about store bought options and grab some easy recipes.
Herbal salve recipes are easy to make for a variety of uses. These salves incorporate herbs and can help to soothe, calm, and ease the skin.
Recent studies indicate that colloidal silver benefits warrant it a place in the medicine cabinets of all natural living enthusiasts.
For healthy bones, it's essential to eat a balanced diet rich in calcium, phosphorus, magnesium, and vitamins. Discover here the list of foods to eat and avoid.
What do you do if you eat a meal that you KNOW you'll regret tomorrow? Luckily, there are some amazing remedies for bloating you can try!
Setting SMART goals is a great way to challenge yourself and your family to effectively make healthy lifestyle changes. This article shares how to make your goals SMART to help set you and your family up for success! Download our worksheet below to make your goals SMART-er! Setting a Goal Our Favourite Tip for Family…
feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria
21-Day Stretching Challenge (With Free Printables!) If one of your dance goals is to improve your flexibility, this stretching challenge is a great place to start! Stretch for 10 minutes or less per day while
Cortisol And Its Role In Adrenal Fatigue If you have adrenal fatigue it pays to get up close and personal with cortisol to understand what is happening
What children are afraid of.. As children grow up, they develop diferrent fears and worries. Some of these feelings are common in all stages of child development.
The ideal body weight calculator is a tool to know your ideal weight based on your sex and height. Calculate your healthy body weight with this free online tool.
We created the Positive Traits printout as a bit of blank canvas. It is, quite simply, a list of 58 positive traits. Try being creative with this tool! If...
Pet Planner- Organize your pet's records with this free printable. Comes in pink or blue. Get yours today at HomeMadeOurWay.com
With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
These five effective tips to improve gallbladder function are also crucial for liver detox. Improving gallbladder function by supporting
This 3 Day Military Diet boasts you can Drop up to 10lbs in just 72 hours! Get the complete Military Diet plan here with substitutions on this easy diet!
Drinking green tea is good for your overall health. Here are the top 13 amazing health benefits of green tea and its associated adverse effects you should know.
Yoga Asana are found to be very effective in treating the symptoms associated with endometriosis, which is a chronic abdominal pain associated
