Be the best version of you with this beginner weekly workout! This day-by-day plan has simple moves that will help you tone muscle, and improve endurance.
Often, our hair, skin, and nails reflect our interior health. Here are six common fingernail issues—and what they’re trying to tell you about your health.
Relieve achy shoulders with these easy moves to fix bad posture.
🎀 Want Better Posture? This Is How You Do It 🎀
8 Exercises to Get Rid of Lower Back FatHere are 8 exercises to get rid of lower back fat! Go through the circ
Add these strengthening pelvic floor exercises to your workout routine to improve your sex life and reduce your risk of incontinence. The pelvic floor is often overlooked, but they’re an important set of muscles to exercise! A strong pelvic floor is responsible for control and pleasure during sex, and they also control the bladder and […]
Astaxanthin is not simply floating around in your bloodstream. It actually integrates into the cellular membrane of every cell in the body.
Melt away achy shoulder pain with these easy mobility moves.
Want A Flatter Stomach ?
Everything you need to know about making growing up suck less.
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
If you've ever leaked a little urine when you laughed or coughed, these yoga poses can help strengthen your pelvic floor muscles.
Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.
When I first starting practicing yoga, I felt like blocks were a giant pain snoozefest . I felt like they didn't really do anything, and in class, the effort to benefit ratio was awful cuz it seemed like I'd spend half the time just trying to get the positioning just right only to lay ba
In a 2018 study, participants looked three years younger after practicing face yoga...
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Somatic yoga, with its gentle yet effective exercises, offers a unique opportunity to connect with your body, mind, and soul. In this blog post, we're excited to share eight empowering somatic yoga exercises for beginners.
Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.
Oh, the luteal phase …it gets such a bad rap! But it doesn’t have to 🤪 This is the phase that begins the day after ovulation. A healthy luteal phase is at least 10 days and usually lasts around 14 days. During this phase of the cycle, progesterone takes over and estrogen dips. On […]
Simple + effective tips to help you improve your gut health naturally for optimal hormone balance + a healthier menstrual cycle.
Hiatal hernia is a condition in which a portion of the stomach slides up into the esophagus due to the diaphragm muscles being stretched or torn. It can cause discomfort and is often associated with acid reflux disease. In severe cases, surgery might be required, but often relief can be found in a few lifestyle ...
Sleep and exercise may seem like they are poles apart. But, they are actually closely linked. Find out how exercise can help you get a better night's sleep.
Sinus infections can come on suddenly or hang out for a while. Learn the top strategies to prevent and get rid of sinus infections.
We're demystifying the face map with an Ayurvedic approach to why your t-zone, cheeks, or jawline acne is suffering from fits of acne or irritation.
Use this easy guide to foods that naturally balance your hormones.
Depression is a widespread condition that affects nearly 15 million Americans per year. More research is looking at the depression and inflammation link
Hormone Misfire Infographic In anticipation of my forthcoming book The Hormone Reset Diet (available for pre-order now here: www.HormoneReset.com), I wanted to share some helpful information with you…
6 great tips to tackle mind-body workouts to achieve inner peace as well as a tight butt.
Asthma is a respiratory condition that impacts your breathing. Yoga can help! This gentle yoga sequence focuses on deep breathing and chest opening poses.
Are Stomach Parasites Causing Your Fatigue? You might wonder why I'm including an article on stomach parasites symptoms in a website about chronic fatigue
Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.
These supplements for treating adrenal fatigue naturally might be able to help reduce exhaustion and improve energy levels for women.
Collagen protein is essential for optimal health. In this article, Optimized Life will explain what it is and why we need it.
Cortisol And Its Role In Adrenal Fatigue If you have adrenal fatigue it pays to get up close and personal with cortisol to understand what is happening
Lymphatic drainage facial massage can improve uffiness, dull skin, acne, and even sensitivity. And doing it yourself is easier than you think!
White Spots on Tonsils. What are tonsil stones and what do they have to do with the gut? Sore throat agutsygirl.com
