Your fingernails and toenails say a lot about your health! But what do those vertical lines mean, and should you be worried?
"The key to longevity is to take really great care of your heart."
Inflammation - What Causes It? It seems there's another buzzword doing the rounds in health and wellness circles - 'inflammation'. Most people are
Gut health is pretty fascinating. After doing some research on my own, I decided to interview gastroenterologist Dr. Austin Chiang to dig even deeper.
The menopause phase in every woman's life is certainly nothing short of a crazy, bumpy trip, isn't it? There's no defined start or endpoint for this phase.
Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid
Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...
My doctor said I couldn't reverse Hashimoto's disease – I'm here to tell you it's possible. Here are some of the steps I took.
What do you do if you eat a meal that you KNOW you'll regret tomorrow? Luckily, there are some amazing remedies for bloating you can try!
The ideal body weight calculator is a tool to know your ideal weight based on your sex and height. Calculate your healthy body weight with this free online tool.
The feet are a good barometer of thyroid health. They often show obvious signs of disease years and even decades before a thyroid diagnosis.
Are Stomach Parasites Causing Your Fatigue? You might wonder why I'm including an article on stomach parasites symptoms in a website about chronic fatigue
After years of half-truths and relentless ads on our TVs, cholesterol has, quite unfortunately, earned itself a bad name.
When you plan a detox, two things are always discouraging - the amount of time it takes for the plan to work, and the hunger pangs that follow the detox/diet program. But, looking at the bright side, they
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Rosacea is a common skin disorder that primarily affects the face and neck. These 10 home remedies for rosacea can treat the associated redness and irritation.
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
Get the motivation you need to lose 10 pounds in a month or less!
Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism.
Milia is a skin condition that appears as small white spots on the skin that resemble rice grains. Learn how to get rid of milia quickly and effectively here.
“Beauty is in the eye of the beholder.” Or so they say. But is it really? We are all influenced by the zeitgeist, whether we like it or not, and the 'beauty standards' of our times definitely impact on what we perceive to be attractive.
Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing lifestyle without relying too much on outside tools and trends. These are the people who achieve sustainable
7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
Getting a UTI while traveling is terrible! Ladies, you know the feeling. (Men, stop reading now if you're squeamish. But if you have a loved one that's female, READ ON!) OK, back to THAT feeling…you have to pee, and not only is there some fabulous burning, but also a nice dull lower bel
You've detoxed, now it's time for NOURISHING your body during & after chemo. Use these tips and The Gut Health Super Bundle to start your healing journey!
Some common foods that cause constipation include dairy products, flour products, and high-fiber foods. Read on to know what foods to avoid for some relief.
The health benefits of chia seeds are nearly endless. It is a great source of important nutrients and healthy fats. Here are the 20 health benefits chia seeds.
Thyroid imbalance can have a significant impact on your life. The thyroid diet offers an effective and natural way to manage hypothyroidism and hyperthyroidism.
If you're trying to improve your digestive health and immunity, consider adding a few of these prebiotic foods to your daily diet.
Think you may have a hormonal imbalance and want to naturally balance your hormones? Look no further, here's the answer you're looking for.
6 Supplements which hurt thyroid in various ways. Including diagnosis of thyroid disorder, functioning of thyroid, and interfering thyroid medicines.
Cracking and popping knees are no fun to exercise with. It makes losing weight painful and that much harder. Try these 6 exercises to stop the knee cracking.
Do you want to know how to get rid of cankles once and for all? Cankles can be gotten rid of with diet changes, exercise and sometimes surgery. Learn more here.
1 in 10 women have it so it's important to spread awareness. Here's a real talk look at what an Endometriosis flare really feels like.
Heart disease is the number one killer of women, but only one out of five American women believe that. Ramavathi Nandyala, MD, explains six ways women may be putting themselves at risk for heart disease plus ways to keep your ticker healthy.
Experience fast sciatica relief in 8 minutes with these simple techniques. Get effective, quick solutions for your sciatic pain today.
The right tennis elbow exercises can relieve the pain and help rebuild the strength around your elbow tendons. Read to know the 15 exercises and how to do them.
Do you have issues with your thyroid health? These are 10 signs that you may be experiencing thyroid problems without noticing.
Good posture isn’t just about standing tall; it’s also how your body supports itself. We’ll show you which exercises can help realign your posture, how to do them, and when.
Do you wonder if you have hormonal imbalance? It is important to know the signs of hormonal imbalance and how to balance your hormones...
Tips on growing out a haircut.
Your blocked chakras hamper the uninterrupted energy flow and thus disrupt your body’s organic flow, causing emotional and physical illnesses.
Can this 4,000-year-old adaptogenic herb really help with weight loss, hypothyroidism, adrenal problems, and low sex drive? I'm going to make the case (through a combination of scientific studies and personal experience) that Ashwagandha can/may
Leaky gut syndrome is a serious health issue and should be treated as such. Here are the 11 most common signs of Leaky Gut, and how to heal it.
