Discover the ancient secrets of Ayurvedic diet and nutrition, eating principles with our comprehensive guide. Learn how and what to eat for optimal health & well-being
If an Ayurvedically trained practitioner or doctor has suggested you follow a Vata diet and lifestyle here are the guidelines.
Keep your health in check with this list of 25 delicious gut healing recipes! There are breakfast, lunch, dinner, and dessert recipes!
Here we show you how to lose weight with Ayurveda and give you some Ayurvedic diet tips that can help improve your overall health.
Vata Dosha is the biological energy manifested of the air and space element. It is cold, dry, rough and mobile by nature, and therefore any excess of this dosha will bring on similar qualities to the individual, eventually causing imbalance, disorder and disease. Through proper diet and lifestyle habits, one […]
Pitta Dosha Imbalance causes Inflammation, Acid Reflux, high heat and skin problems. Learn pitta pacifying diet, yoga, and pranayama.
Incorporating an Ayurvedic diet can create balance and optimal health in your mind and body. Learn more about it here.
Banana bread is the classic comfort food, but wouldn't it be great to have a healthier version? Try this delicious Ayurvedic banana bread - the whole family will love it!www.ayurvedawithrebecca.comEffect on Doshas: VP-K+
Are you tired of battling the persistent symptoms and discomfort caused by fibroids? Do you long for a natural and effective solution that can shrink fibroids
Ayurvedic Treatment for SIBO involves herbal antimicrobials, Ayurvedic medicines, diet and yoga to restore balance of healthy gut bacteria.
Here is a recipe for ayurvedic pancakes with just a few ingredients, yet gluten free and dairy free. These pancakes are super easy to make!
A hydrating, detoxing, mineral-rich soup recipe by Lorien from Wholesome Loving Goodness! This post comes to us from FPAustralia contributor, Miann Scanlan! Soup is a passionate topic of mine, and for good reason. On a tired and sluggish day, it has the ability pull my mind and body from fatigue and discomfort into inner sunshine and healing […]
In Ayurveda, food is not just sustenance; it's a secret elixir, a path to radiant health and emotional equilibrium. This ancient wisdom offers you a roadmap to vibrant health and emotional vitality, all through the magic of mindful eating. Here in this article, we examine the Kapha diet. We bring you a personalized approach to nutrition that might just end up transforming your life!
For many people, fashion and clothes are a way to express their personality, showcase their creativity, and add some fun and color to their lives. But what you might not realize is that what you wear can seriously affect your image - especially as you get older.
Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…
If you find you are feeling scattered or more anxious during this vata season, it’s time to use some food as medicine to calm and ground. What’s a better way to nourish your body and mind than a batch of freshly baked cookies?
Ayurvedic Super Food
If your body type is Vata, this nourishing free ayurvedic meal plan for Vata dosha will help you detox, heal, rejuvenate, and blossom!
A wholesome and filling breakfast for chilly mornings: Ayurvedic oatmeal. Vegan and gluten-free.
Oatmeal, Steel Cut Oats, Ayurvedic Recipes, Ayurvedic Breakfast, Oatmeal recipe Breakfast recipes, Porridge
Ayurvedic treatment for Ovarian cyst provides permanent relief from cysts on the ovaries. Naturally dissolve ovary cyst with herbs, foods, yoga.
According to Ayurveda, health is our natural birthright, and healthy, long life is available through proper diet and lifestyle, and herbal remedies. A healthy diet is the key for proper digestion that is crucial for our well-being. This ancient, holistic healing system says that there are three body types, so-called doshas. They are…
Simple and delicious Ayurvedic coffee recipe - and YES it's got real coffee in it! You'll love this healing Ayurvedic herbal mocha latte recipe.
Your complete guide to the Ayurvedic seasonal kitchari cleanse, designed to take the heat off the digestive tract and support a gentle detox.
A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.
Feel free to substitute other types of rice or lentils if desired!
Your complete guide to the Ayurvedic seasonal kitchari cleanse, designed to take the heat off the digestive tract and support a gentle detox.
Chlorella is the new spirulina. Nutrient-rich and loaded with health benefits, we'll break down why you should add this superfood to your diet.
Oatmeal, Steel Cut Oats, Ayurvedic Recipes, Ayurvedic Breakfast, Oatmeal recipe Breakfast recipes, Porridge
If your body type is Pitta, this nourishing free ayurvedic meal plan for Kapha dosha will help you detox, heal, rejuvenate, and blossom!
According to Ayurveda, health is our natural birthright, and healthy, long life is available through proper diet and lifestyle, and herbal remedies. A healthy diet is the key for proper digestion that is crucial for our well-being. This ancient, holistic healing system says that there are three body types, so-called doshas. They are…
One of the greatest things about kitchari is its versatility. In fact, it is so versatile, just by adding a few special ingredients, we can transform this savory dish into a sweet, wholesome breakfast! Kitchari naturally is a complete protein source (meaning it provides all of the essential amino acids), […]
A Vata diet is a diet best suited to those with a Vata imbalance or Vata body type. In Ayurveda, the emphasis is placed on diet as a therapeutic and preventative health measure to manage one’s state of health. Following an Ayurvedic diet most appropriate for your body type is beneficial for mind, body and emotional …
