In this blog post, we'll explore the best foods for Sjogren's syndrome and what you should be eating to stay healthy and feel your best.

Ayurvedic Treatment for Arthritis involves herbs, diet, lifestyle and natural remedies to help restore joint movement and relieve pain.

Foods for joint health help strengthen your bones, so you can live and move in a way that makes you happiest. Prevent letting an unhealthy diet, illness, injury, or your age take joint health away from you by giving these foods a try!

Keeping your joints healthy is easier than you may think. Combat the effects of arthritis by adding these 40 best foods for arthritis pain to your diet.

Checkout food for arthritis on world arthritis day...

Here is the scientific evidence about vitamins for Sjogren's Syndrome (Vitamin D, Omega-3 Fatty Acids, Vitamin B, Vitamin C, Vitamin E)

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Unfortunately, there is no one-size-fits-all rheumatoid arthritis diet plan, as the best way to manage the disease varies from case to case.

Psoriatic arthritis is a form of arthritis that can develop after psoriasis. Learn more about the effects of psoriatic arthritis on your body.

Vitamins & minerals are essential for arthritis as it can assist the symptoms & effects of arthritis. Find the link between arthritis and a daily multivitamin.

If you have psoriatic arthritis, you likely see a rheumatologist on a regular basis. Here are the steps you can take to help make the most of your visits.

Try these 6 Spices for Arthritis Pain Relief that are absolutely delicious as part of your meals. From well known ginger to more exotic spices. Learn More.

I also recently found out that a good friend of mine has all of the factors for rheumatoid arthritis (RA), but so far she's physically asymptomatic (that is, no joint pain). Although she doesn't yet have the physical symptoms, she's concerned about her risk of developing all kinds of inflammation-related chronic disease, and how she can adjust her diet to combat inflammation. Dr. Andrew Weill has a helpful visual anti-inflammatory diet tool - a new food pyramid: And I found this really great site that someone who suffers from RA put together that has tons of resources. This particular individual has cut out wheat and dairy products and found that to be the most helpful. It seems like the basic answer for RA is to eat a healthy, Mediterranean-style diet rich in whole foods (fruits, vegetables, legumes, and whole grains for vitamins, antioxidants, and fiber, cold water fish and certain nuts/seeds for omega-3s and protein, lots of olive oil) and low in sugar, meat, refined carbohydrates and saturated fat, and to figure out if you have any food sensitivities that cause inflammation. A lot of folks with RA start out by eating a "Stone Age" or "hunter-gatherer" diet — only fruit, vegetables, seeds, meat, and fish for one month — and then they start keeping a journal while they reintroduce other types of foods, one at a time, to see if any particular type of food is causing inflammation. The most common RA-exacerbating foods are wheat, milk and other dairy products, corn, beef and nightshade family foods (tomato, potato, eggplants, peppers and tobacco). The casein (milk protein) in dairy and gluten (wheat protein) seem to be very commonly cut out by RA sufferers. Periodic fasting has also been studied and seems to help RA sufferers. For RA, there is a lot of research showing that the following nutrients help: 1. Omega-3 fatty acids, which you get from (4-6 servings/week) of cold water fish like salmon (choose wild pacific salmon), herring, mackerel, sardines, cod and halibut, also flaxseed and walnuts, and which are anti-inflammatory (human studies with marine omega-3 fatty acids show a direct relationship between increased consumption and diminished C-reactive protein levels); 2. Vitamin D, which you get in salmon, shrimp, sunflower seeds, eggs and vitamin-D fortified milk products (if you don't have any milk protein sensitivity), organically grown fruits and vegetables, and extra virgin olive oil (vitamin D is getting a lot of attention right now; the guidelines were just rewritten for daily recommended consumption, and most people who are getting tested nowadays find out they're considered to be vitamin D-insufficient); 3. The Mediterranean diet as a whole (pioneer study on the effect for RA sufferers is published in the Annals of the Rheumatic Diseases), which is rich in fish, olives and olive oil, legumes, and fresh produce (and low in simple carbs, meat, and dairy fats). Extra virgin olive oil contains oleocanthal, which very similar chemically to ibuprofen, and this may explain why it is anti-inflammatory; 4. Vitamin E (high in kiwi, whole grains, collard greens, dark leafy lettuces, almonds, sunflower seeds); 5. Antioxidant-rich (whole) fruits and vegetables - the bioflavonoids (plant compounds) have anti-viral, anti-inflammatory, and anti-tumor activity (the more brightly colored and the greater the variety, the better; the ones with some bitter tasting compounds are also high in antioxidants; one trick I like to use is, on a weekly grocery shopping trip, buy the rainbow — tomatoes, carrots, yellow bell peppers, dark green leafy vegetables like spinach, blueberries, beets...); and 6. Antioxidant-rich tea (white, green, and black). Simple carbs, saturated fats, and vegetable oils that contain linoleic acid and are high in omega-6 fatty acids increase inflammation (corn oil, soybean oil, sunflower oil, wheat germ oil, and sesame oil). Once people are on medication for RA there is a whole host of dietary guidelines, particularly concerning supplements, because certain of the RA medications make it harder to absorb certain nutrients.

According to statistics, there are more than 50 million arthritis patients in the U.S. only. On a daily basis, they are looking for different method to manage the pain, inflammation, and discomfort. The conventional treatment is consisted of pain meds; however, they do not resolve the root of the problem. This being said, even though […]

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If you’re reading this, you’ve probably recently been told you have Rheumatoid Arthritis. If you’ve just joined the millions of people in the world with RA you probably have a lot of question…

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Psoriatic arthritis produces joint pain and stiffness and causes scaly red patches to form on your skin. The on-and-off nature of symptom flares can make this disease unpredictable. In addition to the medicines you're taking, follow these self-care tips.

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***I’m posting this late – on February 5th. I had originally decided not to, since I missed Awareness Day, but I decided it’s still important to talk about. – So I’m j…

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by Dr. Victor Marchione Did you know that the key to relieving the terrible pain of rheumatoid arthritis may lie…in your stomach? Inside every single

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Best Herbs for Arthritis Pain Relief! Finding the best herbs for arthritis pain relief can go a long way in helping to relieve that debilitating pain. For those that have arthritis or other joint conditions,

Inflammation is a natural process that occurs in the body to protect it from harm. However, chronic inflammation contributes to a range of health issues such as arthritis, heart disease, and even cancer. rn

Unfortunately, there is no one-size-fits-all rheumatoid arthritis diet plan, as the best way to manage the disease varies from case to case.

Symptoms of psoriatic arthritis can be triggered or worsened by stress, skin injuries, and certain medications. Here’s how to avoid flares.

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