Bladder Infections can be very irritating. "How do I know if I have a bladder infection" as well as causes & treatment.

Vitex or chaste tree is a fertility-supporting herb that helps balance hormones and promote normal hormone function. Learn how to use chasteberry to help PMS, menopause, PCOS, and more.

High -intensity interval training or HIIT is all about that fat burn! The cool thing about HIIT is that it is done in short intervals so it will not take a lot of time out

I’ve been there, sitting on the toilet for hours upon hours in agonizing pain, searching the internet for instant relief remedies. I’m here to tell you, I’ve tried it ALL. If you are sitting there wondering what you can do RIGHT THIS SECOND to find some relief for UTI pain or an IC flare, you have c

The benefits of moringa for women include hormonal balance, reduced risk for chronic disease, and much more. Get the full scoop on moringa from a dietitian.

You can get your period early by following certain home remedies that help your body naturally balance hormones to bring on the monthly flow of your period.

Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...

Easy mommy and me exercises for even the most out-of-shape mamas! You can do these 14 exercises with your baby whenever you want to work out.

All about thyroid function, how it’s impacted by diet and lifestyle, and plenty of nutrition and lifestyle tips to keep your thyroid healthy.

Running with shin pain can be absolutely debilitating for runners. Here are 10 tips for treatment and prevention of shin splints for runners.

This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body.

If you’re avoidant of Western medicine for helping balance your hormones, these 10 adaptogenic herbs for hormone balance will do the trick!

Hormones may be most out of control and thus most talked about during adolescence, pregnancy, and menopause in women. However, they have a massive impact on our physical, mental, and emotional well-being throughout our entire

Think you may have a hormonal imbalance and want to naturally balance your hormones? Look no further, here's the answer you're looking for.

Lemons are full of vitamins, minerals, and other nutrients that can improve health and promote weight loss. Learn more about the benefits of lemons in this post.

How to Fix Leaky Gut to Lose Weight | Warning Signs of Unhealthy Gut | Gut Health and Weight Loss | Avocadu.com

Wellness and health ideas that Simplify Self Care for you, your family, and your home.

All you need for weight loss while enjoying your carbs. Follow this 28 day meal plan and shorten your to-do list for a while.

Tired of those loose, dangling flaps hanging from your arms? Find out how to finally get rid of those flabby arms for good!

So What's The Big Deal About Gut Bacteria? Bacteria may sound like a dangerous thing to have in your body. But they’re a normal part of

The menopause phase in every woman's life is certainly nothing short of a crazy, bumpy trip, isn't it? There's no defined start or endpoint for this phase.

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

Pelvic exercises Physiotherapy exercise videos and information on pelvic floor safe exercises for prolapse recovery, after hysterectomy, fitness and health.

Cortisol And Its Role In Adrenal Fatigue If you have adrenal fatigue it pays to get up close and personal with cortisol to understand what is happening

I’ve been there, sitting on the toilet for hours upon hours in agonizing pain, searching the internet for instant relief remedies. I’m here to tell you, I’ve tried it ALL. If you are sitting there wondering what you can do RIGHT THIS SECOND to find some relief for UTI pain or an IC flare, you have c

This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.

Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.

Do you suspect you may have a thyroid hormonal imbalance? These signs and symptoms are likely when your thyroid is out of balance

Here are 18 fluid retention remedies that can help you feel better quickly and easily by using the incredible power of a plant-based diet.

Hast du dich schon einmal gefragt, was das Milz-Qi eigentlich sein soll? Die Milz ist doch dieses Organ, das man laut westlicher Medizin gar nicht unbedingt braucht, man kann es auch rausnehmen und trotzdem gut weiterleben.Warum ist sie dann in der Traditionellen Chinesischen Medizin (TCM) so wahnsinnig wichtig?Die Milz ist die Quelle für die Entstehung des gesamten Qi ("Lebensenergie") im Körper und gibt uns im wahrsten Sinne des Wortes Energie. Wenn die Milz geschwächt ist (Milz-Qi-Mangel), dann sind wir einfach müde und erschöpft. Und haben außerdem Verdauungsbeschwerden, weil die Milz für die Umwandlung des Essens in Qi sorgt, durch die Verdauung.Deshalb ist das Erste, was wir in der TCM bei Energiemangel und Müdigkeit tun, unsere Milz zu stärken.Mit qi-reichem, gut verdaubarem, vorwiegend gekochtem Essen. Und mit dem Weglassen von allem, was die Milz schwächt, wie kalte Getränke und Brotmahlzeiten, Käse und Kuhmilch.

Home remedies for yeast infections are effective, cheap, and considered safe. Here are the 11 best home remedies to effectively treat yeast infections in women.

Here, we discuss a few exercises to get rid of back fat. These target the lower section of your back, tone the muscles, and get rid of the surrounding fat.

Get fit and healthy with StyleCraze. From workout routines to women’s fitness and diet tips, we have got everything you need to achieve your goals.

Many women suffer from swelling in the legs and feet. This swelling can appear especially after spending long periods of time standing or sitting down. But occasionally it may also be a red flag for poor circulation or other health issues. If this condition is recurrent, make sure you make an appointment with your doctor.

Read one woman's story to learn about natural treatment for Sjogren's syndrome

Our health begins in our gut; our gut's ability to break down food affects every aspect of our wellness. Learn how I healed my IC with diet and supplements.

Biohacking is all about improving your well being through simple tweaks to your habits. Check out our best biohacking tips for women!