To help you grasp the core concepts of Cardiovascular Care Nursing (or Cardiac Care Nursing), here are our visual nursing mnemonics and tips!

Having trouble mantaining your self-care routine? Try these clever DIY self-care ideas to make self-care a habit in your daily life!

A shame spiral is when negative thoughts run out of control in our minds causing anxiety. This post tells us how to stop one in its tracks!

Hormonal changes for perimenopause and menopause take place from age 35-55, causing symptoms such as hot flashes and night sweats.

Respiratory syncytial virus (RSV) causes infections of the lungs and respiratory tract. Infection with respiratory syncytial virus which manifests primarily as bronchiolitis or viral pneumonia, is the leading cause of lower respiratory tract infections (LRTIs) in infants and young children.

There is a higher state of Being which is truly something so deep, so immensely and totally there and is best connected to deep within ourselves. It is that BEING which is behind all life and life …

Neurotransmitters are chemical messengers in the nervous system and they have a vital role on our mood and behavior. 🧠Neurotransmitters are produced in the brain and in the gut (and other places,...

These supplements for treating adrenal fatigue naturally might be able to help reduce exhaustion and improve energy levels for women.

To help you grasp the core concepts of Cardiovascular Care Nursing (or Cardiac Care Nursing), here are our visual nursing mnemonics and tips!

Hormone Misfire Infographic In anticipation of my forthcoming book The Hormone Reset Diet (available for pre-order now here: www.HormoneReset.com), I wanted to share some helpful information with you…

Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation

Cognitive behavioural therapy (CBT), the most popular talking therapy on the NHS, may not always be the most helpful for trauma survivors. We can know intellectually that not all of our beliefs are rational. We know that our physical responses are out of proportion

Hi, I’m a Manifesting Generator! What about you? The term Manifesting Generator comes from Human Design—a system that explains how you were coded at birth. We live in a world that’s tasking us to live our best lives and be our best selves. While self-care rituals and empowerment techniques are on the rise, what I t...

There are foods that can cause gastritis and trigger an upset stomach. The gastritis diet involves foods that are easy on the stomach. Read on for details.

Is your libido lagging? You’re in good company. Fortunately, there are a number of nutrients and supplements that can help you get your mojo back.

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Do you know that as many as 59 million Americans have thyroid issues, but the majority don’t even know it yet? Many have symptoms but don't realize it is

Reiki symbols free infographic: meaning, how to use them, practical examples.

How to get started with cycle syncing to balance hormones, alleviate PMS symptoms, and live in alignment with your cycle. Plus, best foods to eat in each phase!

In this post I share my experience with Hashimoto's symptoms, diagnosis, and treatment. There is so much to learn and this is a great start.

What we know about crisis response may fly out the window when an actual crisis occurs. This printable visual crisis checklist is designed to be fun to review and easy-to-remember.

If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress

Learning the different oxygen delivery devices and flow rates is so important as a nurse. From nasal cannula to BIPAP, the list goes on...

You mean the silent treatment isn't healthy?

PCOS (polycystic ovary syndrome) is a reproductive health issue that women are starting to deal with more and more. One of its most significant challenges: diagnosis can be difficult. Treatments can be few (and not 100% guaranteed effective), too. Fortunately, history and science point to some n

Do you want to break old patterns and release those past versions of yours this new year? You might need to overcome childhood trauma first.

I am often heard saying that we NEED to understand we were a victim because we WERE... The victim role is not a place we want to live, but we must understand

Inner child work is a vital part of your spiritual awakening because it heals the different types of childhood trauma and reconnects you with the child within.

Dopamine has been called the “motivation molecule,” as it helps provide drive and focus. Learn how to boost up dopamine for motivation.

Can SIBO Cause Acid Reflux (+All About Acid Reflux) GERD, heartburn, signs and symptoms, PPI's, gut health via A Gutsy Girl agutsygirl.com

Cardiopulmonary resuscitation (CPR) keeps blood and oxygen flowing when a person’s heart and breathing have stopped. We provide step-by-step instructions with illustrations that anyone can perform.

A new infographic, created by Fairmont, has broken down the numerous health benefits that some of the most popularly-used herbs have, as well as the best ways to store them and other interesting facts.

Thyroid imbalance can have a significant impact on your life. The thyroid diet offers an effective and natural way to manage hypothyroidism and hyperthyroidism.

Increase the fertility of the Cervical mucus and there improve your chances of conception? Boost the fertility of your cervical mucus by some simple tips.

Placement is key when learning how to apply KT tape to throbbing knees, aching shoulders, shin splints, or anywhere else that's causing you grief.

Relieve achy shoulders with these easy moves to fix bad posture.

Lymphatic drainage facial massage can improve uffiness, dull skin, acne, and even sensitivity. And doing it yourself is easier than you think!

In this post, I am going to answer the question what is PCOS, and talk about things you can do to support symptoms and hormone balance. PCOS stands for polycystic ovarian syndrome and something that I see in my practice all the time. It is also one of the number one causes of infertility

Asthma is a chronic inflammatory disease of the airways that causes airway hyperresponsiveness, mucosal edema, and mucus production.