This article - four factors of easy, nutrient-dense meals - includes the following topics: ANTI-DIET NUTRITION, FREE RESOURCES, NUTRITION TOPICS
The food you eat directly affects hormonal balance, so take a look at the worst foods for your hormones and why they're harmful.
Have you been getting proper nutrition? Here are 30 of the most nutrient-dense foods - they're real, unprocessed, and 100% nature-made!
For a lot of women, the big 3-0 is a turning point when it comes to their health. Here are the best supplements for women in their 30's.
The Candida Diet, sometimes called "the Anti-Candida Diet" the “Candida Cleanse Diet” or the “Yeast Overgrowth Diet” Is the diet we recommend sticking to while following our 90-day...
How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.
The benefits of moringa in your daily diet are endless. Read all about how moringa has changed my life, and what it's good for!
Vitamin D deficiency is easily overlooked, simply because many of the symptoms are commonplace. Yet, if you consider them collectively, the various symptoms can provide considerable information about whether you may be vitamin D deficient.
When your body is filled with toxins, you may need a colon detox. Many diuretics and fruits can help you do so. Learn about 16 ways to cleanse your colon here.
Eating gelatin daily has many health benefits for skin, hair, joints, weight loss and nutrition. I wanted to find out for myself, so I ate gelatin for 3 months....these are my results.
Looking for some easy turmeric tea recipes? Here is an awesome collection of easy turmeric tea recipes with endless healthy benefits.
Savez-vous que vous pouvez améliorer votre santé en mangeant certains aliments avant de vous coucher ? Voici quoi manger le soir pour maigrir...
Die Hashimoto-Mittagessen-Rezepte von EAT SMARTER bringen Sie gesund, ausgewogen und schmackhaft durch den Tag.
Australian sports dietitian Ryan Pinto recently shared a graphic about the various benefits of bananas depending on their ripeness. It turns out eating an over-ripe banana may not be a great idea.
Eating a healthy diet is also important for maintaining bone health. Some foods are especially beneficial for people with osteoporosis because they help promote bone formation or prevent bone loss.
If you’ve got digestive problems, try some of these tasty gut-healthy recipes to restore your gut health and microbiome naturally!
Every year millions of people are affected by kidney disease. If you want to avoid that then add this list of foods for a healthy kidney to your diet!
Gallbladder diet A good gallbladder diet is a necessary for all. Because the gallbladder is a part of the digestion system. Its property is that it secretes
6 Supplements which hurt thyroid in various ways. Including diagnosis of thyroid disorder, functioning of thyroid, and interfering thyroid medicines.
Gut health is pretty fascinating. After doing some research on my own, I decided to interview gastroenterologist Dr. Austin Chiang to dig even deeper.
Entzündungshemmende Rezepte von EAT SMARTER setzen auf die Vitalstoffe aus Lachs, Blaubeeren und anderen gesunden Lebensmitteln.
Histamines are a chemical messenger and neurotransmitter. Histamine is involved in immune messaging, the inflammatory response and digestion (excreting ever-important stomach acid). We have four types of histamine receptors located all over our body, from our skin and intestines, to our ce
Eat plenty of these foods to stay active for your entire life and avoid brittle bones.
The best foods to break a fast will vary according to your health goals. Consequently, I am giving you a list of 15 foods you can consume to break a fast and
This super flavorful tofu scramble is anything but bland. Packed with umami flavor and accented with spinach and cherry tomatoes, this makes an amazing vegan alternative to scrambled eggs.
The health benefits of chia seeds are nearly endless. It is a great source of important nutrients and healthy fats. Here are the 20 health benefits chia seeds.
From energy boosting, to immune strengthening, and more; We’ve rounded up the top 12 wellness shot recipes to help you start your day the healthy way.
Diverticulitis can be a difficult disease to live with, and a difficult one to treat as well. This article takes a look at 11 foods to avoid if you have it.
What is amaranth and its nutritional benefits? Plus, how to use and cook amaranth if you want to eat it.
Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...
What do you do if you eat a meal that you KNOW you'll regret tomorrow? Luckily, there are some amazing remedies for bloating you can try!
My doctor said I couldn't reverse Hashimoto's disease – I'm here to tell you it's possible. Here are some of the steps I took.
A breakdown of the BEST menstrual phase foods, 50+ delicious recipes & eating tips to help you have a symptom-free period.
Eat these high energy foods to boost your energy all day long without excess cups of coffee and boost energy naturally.
Sharing a recap of my cooking demo at BlogHer Health as well as 3 gut-friendly recipes for IBS-D.
Jumpstart Your Thyroid Health: Introducing the 21-Day Hypothyroid Diet Plan. Discover a comprehensive and balanced dietary roadmap designed specifically to support individuals with hypothyroidism. Uncover a variety of nourishing foods and smart eating habits that can positively influence your metabolism, weight management, and overall well-being. Embark on this transformative 21-day journey and revitalize your body and mind as you nurture your thyroid for optimal health.
Gluten intolerance is an autoimmune digestive genetic disease, also referred to as celiac disease. Here are 13 early signs of gluten intolerance in adults.
Freedom Homeschooling lists free homeschool health and P.E. curriculum for all grades. Health, nutrition, exercise, and more!
Inflammation - What Causes It? It seems there's another buzzword doing the rounds in health and wellness circles - 'inflammation'. Most people are
