Sports and hydration are two crucial elements that go hand in hand, especially for child athletes. As young athletes engage in various physical activities, it

Discover the best ways to keep your kids hydrated and healthy with our expert tips and advice on proper hydration for children. Learn about essential micro nutrients for optimal health in our comprehensive guide on kid's hydration.

Discover the most effective ways to get rid of mucus and phlegm from your lungs, airways, and entire respiratory system.

Discover the best ways to keep your kids hydrated and healthy with our expert tips and advice on proper hydration for children. Learn about essential micro nutrients for optimal health in our comprehensive guide on kid's hydration.

There are certain reasons why a person’s kidney health is compromised. One of the most known causes of kidney condition is kidney stones, like uric...

A great list of useful techniques to improve your IV insertion for different clients.

The water in your body contains vital compounds, including different types of cells, proteins, and electrolytes. In addition to staying hydrated, it’s important to ensure you maintain an ideal electrolyte balance.

Lichen sclerosus is a serious health condition that affects the skin that causes itchiness and irritation. Although it has no cure, a lichen sclerosus diet can help in addition to medical treatment.

We’ve all heard it before: eight glasses a day! For those of us who can’t seem to drink enough water, these ways to eat your water can help!

Here are some natural home remedies to get rid of water retention with potassium-rich foods, dandelion tea, Epsom salt baths, and so on.

Stay ahead of the beauty curve with our compilation of the best brands you need to try in 2024. From established giants offering groundbreaking products to emerging experts ready to revolutionize your beauty regimen, this article is your one-stop guide.

Carbohydrates are vilified on a daily basis as being a direct cause of weight gain. They are lambasted up and down the country as the food group which purposefully denies you the body you want. “Carbs? No thanks I’m trying to lose weight” is a phrase that if everything else in the world became silent and only these words remained... would render our ears as ‘perished via extreme noise. There has been a development though. Now only ‘refined carbs cause weight gain.’ Whilst white pasta is seen as some sort of satanic Batman, wholewheat pasta is some sort of less evil Robin. “I’m being good today, I’m having whole-wheat pasta because I heard it’s better for me.” Well... In terms of body composition and nutrient intake, it is not. There is one main nutritional difference between these foods. Fibre. Whilst there is more fibre in the less refined foods which MAYBE increases satiety, feeling full does not directly mean anything. Why? Because you can literally choose to eat more if you wish.

‪#‎GastroparesisAwarenessMonth‬ Day 8 is a glance at ‪#‎FeedingTubes‬. To be honest this post was hard to condense as each tube could use it’s own post, not to mention the different formulas …

The truth is most people do not have enough money. We all want more. I found that you can have "more" money by following these 50 tips. The reason is simple if you are not spending it on crazy and unnecessary stuff then you will be able to save it for the things that mean the most to you. These are 50 Frugal Ways To Save Money that I use and I feel like we are really working towards our goal to put three children through 4 years of college and to retire by the age of fifty. Well my husband will retire I can't see myself not working. We feel like we have achieved financial success already but there are always ways to evaluate what we are doing and do it better.

It's important to ensure you stay well hydrated, for optimal health. These best hydrating foods and beverages will help you beat the heat healthfully.

Learn why athletes need to hydrate properly during exercise, plus find out how to calculate your recommended water intake and hydration schedule.

This is your complete guide to before, during, and after exercise nutrition from NOW Sports. Download this free handbook, created in partnership with our friend

Beetroot, artificial colours, vitamin supplements, medications and illnesses can change the colour of your urine or bowel motions.

How to Fix Leaky Gut to Lose Weight | Warning Signs of Unhealthy Gut | Gut Health and Weight Loss | Avocadu.com

I usually eat carbs (cereal, toast, bagel, fruit, juice, sweetened yogurt, granola, etc) as the base of my breakfast I crave sugar or caffeine I feel like my energy level is related to what I eat I only drink coffee/tea in the morning I tend to skip meals I eat at random times throughout the day I h

When's the last time you drank a glass of water?

Staying hydrated is important for your health, whether or not you need to lose weight. This is how much water to drink to lose weight.

Did you know you depend on electrolytes for survival? Electrolytes are vital to the human body for basic functioning. These molecules are critical to muscle and brain operations.

A natual kidney cleanse detox may be just what your body needs. Review the warning signs, the how-to steps, and all natual recipes for a healthier you.

Master herbalist, Susie Lyons, shares effective natural remedies for dehydration when you or your child has a stomach bug.

According to London-based Dr Luke Powles from Bupa Health Clinics, urine colour indicates people's hydration levels, with dark yellow colours suggesting the need for an instant glass of water.