What is Synergy for Metabolism? Synergy when talking about food metabolism is a combination of healthy and nutritious foods that break down faster when consumed together or provide increased health…

A delicious blend of honey vanilla which is mildly sweet, and made with real vanilla beans or pure vanilla extract. This homemade honey vanilla Greek yogurt is also the perfect base for smoothies, oatmeal, granola bowls and other homemade flavored Greek yogurt.

Lectin-free snack ideas for healthy people--bagel thins, dips, drinks, pizza triangles, snack mix, quesadillas, baked chips, veggie sticks, etc...

This okonomiyaki recipe is SO easy and fun to make! It's a frittata-like savory Japanese pancake with a cabbage hashbrown-like texture.

These easy, peanut chicken wraps are a simple and healthy lunch recipe, but they're delicious any time of day. Soft flour tortillas are filled with seasoned chicken, crunchy coleslaw and peanuts with a slightly spicy, homemade sauce.

A simple delicious recipe for Thai Noodle Salad with Peanut Sauce, loaded up with healthy veggies. Vegan and Gluten free, this make-ahead salad is perfect for midweek lunches or large gatherings.  Add Sesame Ginger Tofu for added protein! Watch the video.

I adore Larabars, and these are my homemade pure chocolate version. If you’ve ever had a raw, vegan brownie, it kinda tastes like these. No-bake, easy, and ready in minutes. Nuts in my browni…

3 Vegan Dipping Sauces - Sriracha Mayo, Jalapeño Cilantro and Honey Mustard.

Why does everything just taste better in a bowl? That's basically our entire food mantra. These bowls are some of our best - full of flavor, super satisfying, and packed with all the good and healthy things that will make you feel awesome.

Give me some good rice bowl recipes and I'll be full for days! We found a bunch of rice bowls that are anything but boring and filled with amazing flavors.

Learn how to make delicious, authentic tabbouleh at home! This tabbouleh (also spelled tabouli) is even better than your favorite Lebanese restaurant's. Recipe yields 6 servings (a little over 1 cup each).

Those Almond Flour Crepes contain only 1.4 grams of net carbs per crepe. An easy 4-ingredient recipe with eggs, almond flour, coconut oil, and cinnamon. The Best low-carb dairy-free crepes. Gluten-free, paleo, and sugar-free. These almond flour crepes are crispy, light, and a delicious, low-carb breakfast.

You won't believe that this Eggplant Parmesan is actually healthy. This lightened up version is made with just a few ingredients and comes out delicious every time.

Recipe video above. Thai Chicken Satay Skewers are tasty enough to eat plain but we'd never skip Thai Peanut Sauce for dipping! The essential ingredient for a really great peanut sauce is natural peanut butter with no added sugar or oil. But normal peanut butter will work fine too.

Healthy low GI recipes that you can make for breakfast, lunch and dinner and eat on a low glycemic diet! You'll love these nutritious, tasty and satisfying low-glycemic meals!

Slimming World’s cheesy broccoli bake turns a family favourite into a deliciously healthy meal that uses a clever low fat cheesy sauce...

Here are 25 healthy and no bake Energy Balls recipes! We've got delicious flavors like chocolate, peanut butter, carrot cake, cherry, pumpkin and MORE! One of my most favorite recipes to make of all time is energy balls. I make a batch of energy balls almost every week because a) they're SO simple to make...

This easy recipe for Air Fryer Paneer is made with just a few simple ingredients and is ready in less than 15 minutes.

Welcome to my ultimate guide to Slimming World. Get ready for a full walk through of the Slimming World Diet Plan. Including the free food, the healthy extras, the speed foods and of course the Syns.

This Vegan Egg Salad is the best, thanks to 2 secret tricks! Full of plant-protein, it's a great breakfast or lunch recipe.

Looking for some delicious high protein breakfast recipes to kick start your day (and metabolism)? Give some of these a try.

This Easy Baked Falafel Recipe is a healthier version of the popular deep-fried authentic falafel. They're vegan, gluten-free, oil-free, and jam-packed with flavor. Enjoy this nutrient dense Middle Eastern dish in bowls, a pita pocket, wraps, or on their own dipped in hummus.

These vegan chickpea quesadillas make an easy, fast and delicious healthy dinner or lunch without meat or dairy! For a more well-rounded meal serve with your favorite sauces and a salad!

If you're looking for a low carb option in your diet, consider these 9 ketogenic recipes. They taste amazing and will help you drop those unwanted pounds. They're also easy to prepare and a couple of them are quick to make.

This easy keto custard recipe is a delicious low-carb, sugar-free dessert that is really easy to make. The custard is smooth and creamy; no one will guess it’s sugar-free and healthy, the best of both worlds.

Learn how to follow a no sugar diet, with information about how going sugar-free can benefit your health. This post also includes a no sugar meal plan, including snack ideas.

These delicious Greek Chicken Meatballs are full of flavor, so easy to make, and are perfect for a quick weeknight dinner. Serve the meatballs with a generous scoop of homemade tzatziki and your favorite veggies!

This avocado tuna salad is an easy and healthy lunch option! Whether you're paleo, whole30, or AIP, this tuna salad will be perfect for you.

Vegan spinach and ricotta pierogi is a dairy-free take on these classic savoury Polish dumplings. They are delicious pan fired in a little olive oil and served with crisped shallots.

Blend up this creamy maca smoothie for a little afternoon pick me up. It's perfectly sweet, loaded with protein, healthy fats and takes just a few minutes to make!

These chicken poppers are gluten free, paleo, AIP, and egg free, while still being delicious enough to fool anyone who regularly eats otherwise!

www.yes-moreplease.comThey make for a fabulous appetizer, side dish, or if you make them bigger. Two of these patties can be your lunch or sensible dinner with a salad on the side.

I really love Thai food and it always feels like comfort food to me! This Paleo and Whole30 friendly coconut lime chicken is so flavorful, fresh and satisfying!

Sweet and Sour Chicken made healthy with low fodmap, paleo ingredients free of additives and full of flavor.

The whipped topping, the foamed milk, the spice combo, the PUMPKIN! This keto pumpkin spice latte is undiluted, pure bliss. Coziness in a cup!

Cantaloupe Smoothie with almond milk, banana and spices is a great and healthy way to start a day!

These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. Being no-bake, they require very less time to prepare. Just get all ingredients in a food processor, pulse them for about 1-2 minutes and set them in a baking pan. Leave them overnight in the fridge to set in and cut them in the desired shape.

The BEST homemade Keto caramel sauce recipe you will love! It is rich, gooey and truly delicious!

Your new healthy, go-to easy snack that's low calorie, creamy, and delicious.