Summer is almost here, and you have found the perfect little sundress you have been searching for so long.
Simple immune boosting Pineapple Ginger Wellness Shots to help keep the immune system strong.
The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.
Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
What is amaranth and its nutritional benefits? Plus, how to use and cook amaranth if you want to eat it.
Cracking and popping knees are no fun to exercise with. It makes losing weight painful and that much harder. Try these 6 exercises to stop the knee cracking.
Preventing inflammation, and the associated health problems, can be simple when you follow an anti-inflammatory diet. Here are 15 foods to avoid and why!
Inflammation can lead to various health challenges, but consuming the right foods can help combat it. Many fruits and vegetables have powerful anti-inflammatory properties. In this article, we'll delve into the Best Anti-Inflammatory Juice Recipes that harness these natural benefits, offering both flavor and health perks.
How to get rid of muscle knots in your neck, shoulders, and back. Best tips and exercises to eliminate muscle knots and trigger points at home.
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]
Discover the perfect recipe for immunity with this ginger turmeric wellness shot- full of immune system boosting properties and more.
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Learn how to reduce shoulder pain with these 12 best rotator cuff exercises. Do these exercises regularly to stretch, strengthen, and condition your shoulders.
Ohne Zucker, ohne Weizenmehl » 3 gesunden Rezepte für Protein-Pancakes – mit und ohne Eiweißpulver!
Get healthy this year with homemade V8 juice, and not processed poison! Takes only 5 minutes to prepare, and is 100% customizable to fit your dietary needs.
Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.
Calisthenics effectively burns calories, boosts muscle strength, and improves fitness. Here is a list of the 10 best calisthenics exercises for beginners.
If you're trying to improve your digestive health and immunity, consider adding a few of these prebiotic foods to your daily diet.
The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.
If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress
This creamy peach smoothie is so easy to make! It's packed with protein and loaded with flavor. Enjoy it for breakfast or as a snack!
With 120 cholesterol lowering meals to choose from, these cholesterol diet recipes are an easy and delicious way to boost your heart health!
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Cottage cheese alfredo sauce is ultra creamy, full of flavor, protein packed, and a lighter alternative to traditional alfredo sauce. It's made with simple ingredients and goes well with any pasta or pasta swap!
Jumpstart Your Thyroid Health: Introducing the 21-Day Hypothyroid Diet Plan. Discover a comprehensive and balanced dietary roadmap designed specifically to support individuals with hypothyroidism. Uncover a variety of nourishing foods and smart eating habits that can positively influence your metabolism, weight management, and overall well-being. Embark on this transformative 21-day journey and revitalize your body and mind as you nurture your thyroid for optimal health.
Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism.
In today’s post, I will show you how to release a short, tight piriformis muscle to help you get relief from piriformis syndrome spasms and pain. If you have piriformis syndrome, the piriformis muscle could
This dietitian-made diet plan helps make life easier (and more delicious) when learning what you should and should not eat with high blood pressure.
Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your […]
Dem leidigem Doppelkinn oder auch dicken Wangen können Sie mit leichten Übungen entgegenwirken. Wir verraten Ihnen, wie Sie mit einfachen Tricks im Gesicht abnehmen können
Knee arthritis is excruciatingly painful (1). Millions of Americans are affected by three types of knee arthritis – osteoarthritis, rheumatoid arthritis, and gout (2). To reduce knee pain and restore knee function,
When you plan a detox, two things are always discouraging - the amount of time it takes for the plan to work, and the hunger pangs that follow the detox/diet program. But, looking at the bright side, they
This article includes guidelines for the ten most effective stretches for tight hip flexors, a video tutorial and links to additional resources on the topic.
Kegel exercises help strengthen the pelvic floor muscles that support your bladder, uterus, and bowel. Try these 10 easy-to-do exercises to see a difference.
