Comfrey is a wonderful wound healer. It's great for bruises, sprains, inflammation, fractures and muscle aches. Learn how to make a comfrey poultice to keep on hand for when you need it.
Read my Hashimoto's story to learn how I was officially diagnosed, why I chose natural healing, and how I finally got my life back.
Harvesting comfrey leaves is so easy! Learn how to gather and utilize this unique herb to enhance your herbal and botanical practices.
Serrapeptase has many healing qualities including being able to heal atherosclerosis, pain, swelling, edema, carpal tunnel, nerve damage, heart disease, cystic breast disease, chronic redness, and …
Combine incline walking and strength moves in this full-body plan.
If you want to know how to stop ruminating thoughts from controlling your mind, we're sharing 9 tips that really work!
The 5 Tibetan Rites is an ancient system of exercises reported to be more than 2,500 years old. This is a unique method of healing and rejuvenation.
We all want healthy teeth and gums. But sometimes we brush, we floss, we eat healthy foods, and it still isn't enough. Maybe you just want a whiter, brighter smile, but want to avoid the ingredients in conventional products. Herbs to the rescue! These 10 herbs are healing and restorative, plus a recipe for herbal mouthwash.
Everyone has resentments. Unfortunately, letting go of them is where most people get stuck. You get to be right and tell a good story with you as the injured party. Over time though, that story prevents you from healing. Resentments hurt relationships over time so learning how to handle them is crit
Do you want an easy, inexpensive way to stimulate your immune system? Learn to thump your thymus gland; it's easy!!!
If you act early or your UTI (urinary tract infection) is only minor, these UTI home remedies can calm the pain & burning sensation and fight the infection.
Your sacral chakra is the second chakra in the Hindi tradition, and also known as the Svadhishthana chakra. The womb chakra is the home your emotions...
Learn why your lung health is so important to maintaining a healthy immune system and how you can strengthen your lung health and immune system at home with acupressure. Learn an acupuncture point to practice acupressure on to support your lung health and strengthen your immune system.
If we understand the root cause of LS, we can stop the condition. Or can we?
(Excerpt from “Fascial Fitness: Fascia oriented training for bodywork and movement thereapies” by Divo G. Muller & Robert Schleip) The fascia interprets our entire body and interlinks as myofascial chains. Understanding this interconnected tension is critical to training your body effectively and promoting longevity. We will introduce the most important fascia lines below. 1. Shoulder-Elbow …
Occipital Neuralgia Overview In this article, we'll get straight to the point and show you the best exercises for occipital neuralgia that we use every day, and how we perform them. Occipital Neuralgia is a very painful nerve condition with a specific type of headache that causes piercing, throbbing, or
Check out the things narcissistic mothers say when you’ve made a choice they don’t agree with or when you question their authority...
If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress
Like the fresh herb, plantain tincture is an excellent soothing, anti-inflammatory remedy for bug bites, stings, and other skin irritations. It also has some impressive properties for internal health. Plantain tincture may help support digestive
