Knee strengthening exercises help strengthen the knees and are essential for those with knee problems. Here are the 20 best knee strengthening exercises.
Keep your hands soft and hydrated with this surprisingly simple cuticle butter you can easily make at home.
Do these 6 exercise moves to start healing your Diastasis Recti, These moves will help to rebuild your core after pregnancy.
I fixed my acne from the inside out, and outside in Would you guess that the most popular post on Empowered Sustenance discusses my journey with natural acne treatments? My post How I Cured My Acne without Chemicals has been read by 2 million people to date. I’m passionate about a holistic approach to acne, since my own struggle with chronic acne lasted a decade. Only when I addressed my skin through nutrition and non-toxic skin care did I enjoy a clear complexion. This blog post discusses both internal and external solutions for acne. I credit much of my skincare knowledge
Get started today with one of these practical ways to heal your gut - what to cut, what to eat, herbs to try, and habits you must adopt to get your body back in order from the inside out.
Why People Are Talking About Leaky Gut The term 'Leaky Gut' is becoming increasingly familiar as literally millions of people worldwide, experience
My Healing Journey One morning in early September I woke up with a few little red and fluid filled bumps around my mouth and nose area. I had initially assumed they were pimples, but within a few days the bumps only became larger in number, and had also begun to pop up on my chin near my mouth. I c
Knowing how to heal sore muscles fast can be extremely beneficial to getting in shape and staying there! These tips are invaluable.
This creamy pesto pasta with burrata is a decadent weeknight dinner. Serve it with a glass of wine. Make this recipe using pasta from our shop!
