When unblocked, energy fields make it easier to focus and maintain a positive outlook. This article reveals a list of 15 energy healing techniques.
Enroll in our free Reiki course online to become a Reiki practitioner and embark on a dream career of helping others. Includes Live attunement
Feeling backed up? Try this acupressure for constipation sequence to relieve discomfort and help your body release waste efficiently.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Find information about the side effects of Reiki attunements.
In this detailed blog post, we explore the rejuvenating world of crystal healing as a supplementary approach to managing stress and anxiety. We delve into the science behind how crystals such as Howlite, Amethyst, and Smoky Quartz can help stabilize emotional turmoil and enhance overall well-being. The article provides practical advice on placing crystals, carrying them, and integrating them into meditation practices, ensuring readers can apply this ancient wisdom effectively in modern times. Join us to learn how these enchanting stones can support your mental health and bring tranquility into your life.
Pranayama is yogic breathing exercises developed for purification, mental focus & healing. Pranayama is often defined as "breath control" and is a primary component in a traditional yoga practice.
Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors. This worksheet covers nine essential CBT techniques!
Each type of pranayama can arouse particular regions of the brain and affects the body differently. You can give each a try. Here are 15 types of pranayama breathing techniques.
This morning skin care routine, combining Ayurvedic dry brushing & oil massage, will nourish your body and boost your energy and mood!
Discover 21 easy and fast solar plexus chakra healing techniques. Learn how to immediately unlock, open, and balance your solar plexus chakra.
Many women learn to disown their bodies, and often our precious breasts is where it all starts. Our breasts have a yang quality to them – they are very visible, even if covered by layers of clothing. From an early age we have all gotten messages from the media about the ideal breast size, the perfect breast shape. And if we feel like we don’t measure up – we start to disconnect from our breasts.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Breathwork is a modern term for the ancient practices of breathing consciously using a number of specific techniques based on yogic breathin
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Life, in all its complexity, can often present us with deeply impactful experiences – some that uplift us, and others that leave lasting scars. For many of us, particularly women, it's the harrowing ordeals like
I am very excited to say that I may have found the best solution yet to solve a long-standing problem of mine.
Tackling trauma can be scary, but therapy techniques such as eye movement desensitization and reprocessing (EMDR), can be highly effective. Myths and misconceptions regarding the dangers of EMDR therapy, as well as potential side effects, may initially deter some from trying this technique, but when provided by a licensed and trained therapist, EMDR is both
A complete tensor fascia lata release for tight hips and piriformis syndrome pain
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Distress tolerance is the ability to endure and tolerate distressing situations without making things worse, and is one of the four primary learning modules in DBT. Clients with low distress tolerance struggle to manage intense emotions, which makes them prone to using unhealthy coping mechanisms. The What is Distress Tolerance in DBT handout introduces distress tolerance by describing its purpose, the three main goals of the skill, and some of its primary benefits. At the bottom of the handout, clients can find a list of specific distress tolerance skills, such as STOP, TIPP, ACCEPTS, and IMPROVE. When young people use distress tolerance skills, they can experience short-term relief during stressful situations and develop better self-control. A creative tip for helping a child or teen practice distress tolerance at home is to create a calm corner or “relaxation zone” where they can do deep breathing, squeeze a stress ball, or engage in other relaxing distress tolerance activities. Our Distress Tolerance Skills handout can be a helpful add-on for a detailed, 1-page overview of several distress tolerance skills. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Jamilian HR, Malekirad AA, Farhadi M, Habibi M, Zamani N. Effectiveness of group dialectical behavior therapy (based on core distress tolerance and emotion regulation components) one expulsive anger and impulsive behaviors. Glob J Health Sci. 2014;6(7 Spec No):116-123. doi:10.5539/gjhs.v6n7p116 Lp, J. E. P. (2015c). Dialectical Behavior Therapy Skills Training with Adolescents: A Practical Workbook for Therapists, Teens & Parents. PESI Publishing & Media. Linehan, M. M. (2014). DBT skills training handouts and worksheets. Guilford Publications.
If I told you that you could manifest ANYTHING in 3 days, what would you say? Would you get excited, suspicious, or even scared?! The idea of manifesting something in three days has resurfaced from
These art therapy for kids projects are a great way to help children deal with trauma, anger, or grief, and as part of therapy for kids with special needs.
Cognitive behavioral therapy (CBT) is a form of talking therapy that can be used to treat people with a wide range of mental health problems, including anxiety disorders (e.g., generalized anxiety, social anxiety) or depression.
Pranayama Techniques for beginners to develop a breath practice. These yoga breathing techniques are a great way to start a breath practice!
Bad posture not only looks bad, but can lead to musculoskeletal diseases later on in life, such as upper or lower cross syndrome, permanently rounded shoulders, and underdeveloped muscles. Here are 5 popular Alexander Technique exercises you must try today at home to improve your posture and back pain.
Somatic therapy is one effective tool that can be a game changer in this unfair war with the annoying chronic anxiety and scary panic attacks
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Earthing is one of the best all-natural antioxidants! Keep reading to discover all the different grounding benefits & techniques.
