A gut flare up calls for a limited, easy-to-digest diet. Learn how to calm your gut flare and pain. Includes soothing recipes.
There is something MAGICAL about soup! And this soup is especially amazing! When my house comes down with any kind of sickness, I get to work in the kitchen. Chopping, cooking, simmering… until I c…
Feel better – and stay better! – with this collection of immune boosting soup recipes filled with nourishing ingredients and antioxidants!
It’s packed with garlic which is anti-inflammatory, full of anti-oxidants and vitamins, and it acts like a natural antibiotic.
This is the Best Ever Healing Chicken Soup, packed with healthy ingredients and so much flavour. You’ll feel better in no time!
Gut health doesn't have to be complicated! Fix your leaky gut and heal your immune system with this delicious gut-healing soup!
Medical Medium's Thyroid Healing Soup is nourishing, grounding, comforting, and good for our body. Whether you are the under the weather - mind or body, healing symptoms, or just want a warm bowl/mug of soup during the chilly months, give this one a try.
Adjust seasoning as per personal taste preferences.The soup's flavors deepen when stored overnight, enhancing its taste. Consider adding lean proteins like chicken or tofu for a heartier version
20 Cold Weather, Broth Based Soup Recipes to nourish and comfort. Many are vegan, gluten-free, keto and paleo. Turmeric Broth REcipe
Not only can this simple homemade chicken noodle soup be made in 30 minutes or less but it is sure to help you kick the cold with illness fighting ingredients.
This Healing Vegetable Soup is a comforting and nutritious dish that’s perfect for soothing your stomach. Packed with fresh vegetables like onion, leeks, celery, carrots, red pepper, zucchini, and potatoes, ... Read more
Laksa is a slightly spicy coconut noodle soup that's sure to please.
This delicious ginger and turmeric carrot soup is as comforting as it is healing. Packed with strong flavors like garlic, fennel, and ginger, and full of anti-inflammatory ingredients, this is the perfect winter soup.
Make this easy one-pot anti-inflammatory soup with veggies, lentils, wilted greens and cozy spices like turmeric and ginger! Perfect for meal prep, low-budget and family-friendly.
Recipe VIDEO above. Don't settle for a bland lentil soup. Make it right, and you'll have everyone begging for seconds...and thirds! The touch of spices and finishing it off with lemon really lifts this soup to the next level.
This easy detox soup is high in nutrients and packed with veggies. Rich and creamy, this green soup is also low-fat, gluten-free and vegan!
Grab a bowl and get ready to cuddle up with this delicious, soul warming Healing Green Soup. Packed with plant-powerhouse veggies like broccoli, peas, carrots, celery, onions, potatoes, and antioxidant herbs and spices making for a wholesome, healthy soup that is sure to please. Its soothing broth is light, creamy, and flavorful, a fantastic soup for when you are feeling under the weather or any day of the week. Whole Food Plant Based, vegan, plant based, oil free refined sugar free, no highly processed ingredients, and gluten free.
Nourishing rice soup with lots of medicinal garlic, ginger, green onion, and miso to help fight a cold - also known as congee, nicknamed the Magic Soup. Make this healing soup when you're sick!
This creamy turmeric cauliflower soup is anti-inflammatory, healing for the gut and so delicious. It's also naturally vegan, packed with protein and simple to make!
Brothy soups with simple veggies is a great start, and I think that week I mastered a super quick one that can be made even if you are still feeling weak from being ill.
Recipe VIDEO above. Don't settle for a bland lentil soup. Make it right, and you'll have everyone begging for seconds...and thirds! The touch of spices and finishing it off with lemon really lifts this soup to the next level.
All of the flavours of shepherd’s pie is soup form with the mashed potatoes mixed in, making for a thick and creamy broth!
Cold weather is here and the comfort food cravings have hit! I can't imagine anything cozier than enjoying a delicious soup for dinner while having a Netflix and chill night in my snuggie. This gorgeous orange soup features a creamy texture, a spicy taste, and incredible digestive healing...
Every other Saturday during my childhood, we would have this soup or a variation of it – sometimes with angel-hair noodles or egg stirred through it. I’ve always called it my Nonna’s soup, as it reminds me of her every time I eat it. It’s a regular wintertime soup on my menu. I usually double the recipe (adding extra salt to taste) and eat it over a couple of days for lunch and dinner. It’s really one of my favourites! I love the clear fennel-scented cleansing broth with droplets of olive oil coating on top and the fragrant taste of...
A nutritious, gut-healing broth as a vegan alternative to bone broth. If you don't like or can't find any ingredients, don't worry. Add what flavours you like and try to get as much variety and nutritional goodness as you can!
This hearty soup brings a nutrient-dense, tasty dose of vegetables to the table. Make ahead and freeze for later using our freezing instructions.
Despite the magnificent summery day in the Western Cape some parts of the country are starting to shiver and I have a few friends complaining of the symptoms of wintery chills, aching all over, sor…
A light and bright Greek style lemon chicken soup with rice that is thickened with eggs.
Roasted tomato and red pepper soup is sweet, creamy, and perfect for dunking grilled cheese sandwiches into. It's the ultimate fall soup.