If you have gastritis, acid-blocking drugs aren't your only option. You can heal gastritis naturally--and for good--with diet and supplements.
How do you start slow living? What is slow living? Here's answers to both and what happened when I tried slow living for a year!
Learn how to make homemade healing salve and you won't need to buy ointment for chapped lips, dry skin, cuts, scrapes, bruises or burns.
How to do a candida cleanse in 4 easy steps. Candida cleanse is customizable for your needs and includes diet recs and my FREE PROTOCOL!
It's ridiculously easy to make high-protein, gluten-free, and vegan lentil wraps or tortillas at home! While you only need 2 ingredients, there are so many ways to customize the fillings and flavors.
A dietitian who specializes in celiac and has ADHD breaks down the connection between ADHD and celiac disease plus tips for managing both...
NOTE: This article is about 20 of my favorite medicinal healing herbs to grow in most garden areas and types of soil. There are 100’s more, though, that I just couldn’t include because of space. Enjoy this rundown of 20 of my favorites. Have you ever wondered which medicinal herbs are the best on
Learn how to make calendula salve, and treat yourself and others to this nourishing herbal moisturizer made with calendula infused oil.
This all-purpose salve is good for so many things. The coconut oil and olive oil bring nourishment, while the beeswax is known to lock in moisture, foster cells, and protect skin from damaging environmental factors.
If your body type is Pitta, this nourishing free ayurvedic meal plan for Kapha dosha will help you detox, heal, rejuvenate, and blossom!
Many years ago when my oldest was a toddler, she developed what we thought was a rash. There were small whitish or flesh-colored bumps that started under one arm. These few bumps spread rapidly dow…
A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.
7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
Learn how to make a simple yet effective salve using jewelweed, an herb with powerful anti-itch properties that you might be surprised to find growing close to home. Jewelweed (Impatiens capensis), which also goes by
The effects of trauma can be far-reaching. But there is hope for healing & gaining inner balance through somatic exercises to release trauma.
Leaky gut is becoming extremely common, even in children these days. Here are my top tips for natural gut healing for kids.
Herbal tincture recipes allow you to take charge of your own herbal health at home. Make your own potent, shelf-stable herbal tinctures with fresh or dried plant material and high-proof alcohol using the recipes in
We look at seven pressure points, or acupoints, to relieve nausea. You can reach most of these yourself. For others, you may need to see an acupressure practitioner.
Here are 6 basic guidelines for following Dr. Fuhrman's nutritarian diet plan, excerpted from his book "The End of Dieting."
Ever thought about the GAPS Diet, but the Intro scared you off? Let me give you an intro to the Intro Diet, so that it's not quite so intimidating....
Yarrow salve offers many medicinal and healing benefits, and it couldn't be easier to make at home. Yarrow is used topically to treat wounds and skin irritation, and it's been used since antiquity to help
Treat your tattoo like a piece of art and use this herbal tattoo balm to speed up the healing process and relieve itching from your new ink.
This nutrient-dense and probiotic-rich sauerkraut is ridiculously easy to make, and so tasty, too!
If you've overdone it at the gym (or at work...or in the garden) it's easy enough to take the edge off with a couple of ibuprofen to fight soreness and inflammation. For those of us
A healing and soothing salve using the powerful herb Lemon Balm!
Living with irritable bowel syndrome, you may know what foods trigger IBS symptoms. Learn the best foods for IBS to avoid an IBS flare-up so you can enjoy mealtime again.
This post about how I healed my leaky gut, IBS, and digestive problems in just 2 months, and my hopes are that it can help YOU heal yours as well!
If you want to know how to deal with a narcissistic parent and recover from their criticism and unrealistic expecations, we're sharing 7 tips to help!
Can you really treat a UTI without antibiotics? Yes! I do, and so can you! Natural Remedies for instant relief of UTI! UTI Treatment without Antibiotics!
NOTE: This article is about how to make an easy decongestant that really works! It’s a super simple recipe that uses common kitchen spices to fight congestion, stuffy noses, post nasal drip, and may ease difficult breathing by supporting the lungs. You can get rid of a stuffy nose and congestion nat
There are so many benefits of tallow for skin! Let's dive into a few of them as well as my personal experience using tallow on my skin.
I said no to surgery and healed my knee naturally. I'm sharing the ligament tear in knee home remedy that worked for me.
Here are the Top 22 Amazing Health Benefits Of Elderberry. There are many elderberry supplements out there today, that are SUPER helpful to have. However, after I share all the benefits, I will be leaving the Elderberry Syrup recipe that we use in our home. It is our favorite way to use elderberry. Making Elderberry
Overcoming emotional abuse caused by a narcissistic personality is a challenge for anyone facing that mountain! What is Abuse? “Abuse” is a word that is thrown around a lot in casual conversations; but what defines
Need your bruises to heal faster. Get the profits of using essential oils for bruises that will help you get recovery from bruises fast. Visit us to read more!
Step by step to making oregano oil at home. Harness the healing power of this amazing plant.
