Assertiveness training teach you appropriate strategies for identifying and acting on your desires, needs, and opinions while remaining respectful of others. Learn more. #drkumarpsychologistpy

My physical health started spiraling out of control 2 years ago – I struggled with acne, food allergies, nausea, and insomnia. It didn’t help that within my inner circle, I was a witness to …

Reiki symbols free infographic: meaning, how to use them, practical examples.

Box Breathing is a spiritual tool that can calm the fight or flight response, aid emotional regulation, and center us in the present moment.

For those of you who find relaxation a hard place to be, and work way beyond 40 hours a week at your job, along with caretaking your children, or house duties, or fighting with your spouse, or listening to friends or family member’s problems, or whatever else that might keep you ON... today we are reviewing the nervous

A simple cardboard box can be a powerful tool for spiritual healing therapy. The empty space inside causes healing using the Absolute Ether Principle.

This is an overview of 28 popular Reiki symbols from Usui to Karuna and Shamballa systems. Explore their meaning and learn how to use them.

A urinary tract infection can be a serious problem for many individuals. Discover the 5 key phases to support urinary health.

Trauma-focused cognitive behavioral therapy (TF-CBT) is an evidence-based treatment for post-traumatic stress disorder (PTSD). This information handout describes the key principles of TF-CBT and common techniques used in a TF-CBT approach.

Grabovoi codes are special sets of numbers that you can use to manifest money, love, or anything else you want with the law of attraction. This blog post will explain how to use Grabovoi numbers for

The Most Common Hiatal Hernia Symptoms that You Should NEVER Ignore! A hiatal hernia can be a hidden health issue that causes a lot of chaos.

オリジナルのフリー素材『よもぎ蒸しサロンイラスト』

Each year, there inevitably comes the desire to start fresh and create change. We begin by writing down our goals because we know we are 90% more likely to achieve what we desire if we write it down. Then we may create a plan that breaks each goal down into incremental doable steps. Then we…

The Somatic Exercise workout bundle is a complete PDF guide to walk you through 10 essential somatic yoga exercises (friendly for beginners). Learn breathing techniques for stress relief and emotional regulation WHILE stretching and strengthening your hips - great for low back pain relief, mobility and flexibility. Instantly download these easy to follow PDFs and create your own wellness routine and track for a 30 day challenge. ⭐️ 10 essential somatic yoga exercises for hips and box breathing techniques. Written as a guide, but also includes an easy to follow one page exercise guide once you learn the flow! 🖨️ Print as many copies as you like! 📝US letter size 8.5x11 inches (computer paper) (optional sizes are also included if you would like to take PDF on a zip drive to a commercial printer/UPS store to print on 8.5 X 14 OR 11 x 17 for more of a poster view) ⬇️ Instant download, Print in color or black & white (I recommend color!) ✅ 30 Day challenge designed to change habits, boost confidence and help you feel your best! Explore somatic exercise to better reflect on emotions and the connection to your body! We all know "the body keeps score" - time to release the physical and emotional stress and build a nourishing at home exercise routine. -------------------------------------------------------------- Created by a M.S Exercise Physiology What you will receive: - Upon purchase from Etsy you will receive one high quality PDF that directly downloads to your desktop! (6 pages long) - You are welcome to print as many copies as you like - Upon purchase the SparklyWaves watermark will be removed from the document so you have clear use of your document! - No physical item is shipped in this purchase © ALL DESIGNS are copyrighted and property of Sparkly Waves, LLC. You could face legal action if you reproduce or resell this design. Commercial Use Licenses are available for purchase if you would like to distribute (not sell) copies - for example to physical therapy clients, wellness clients etc. Individual copies sold are for personal use only.

Cycle syncing is all about aligning almost every aspect of your life to your body's natural biological infradian rhythms. Let’s learn how to blend our nutrition, workouts, and productivity into perfect synchronicity, improving every sector of our lives.

Make a powerful statement with the Red Unit frames. This bold and fiery color is for the passionate and the fearless, adding a touch of drama and intensity to any outfit. Gender: UnisexFrame: Tortoise / Matching ColorUV Rating: UV400Fit / Size: Medium to LargeIn the Box: Sunglasses & Microfiber PouchLens Width: 50mmLens Height: 45mmBridge Width: 15mmArm Length: 140mm

Supplement and Medication Healing Tool Box. On the gut healing, SIBO, low thyroid, adrenal fatigue journey. What I use, and why. agutsygirl.com

You're probably used to unwelcome surprises during Mercury Retrograde. But, what if those negative consequences were accompanied by something undeniably positive? What if that something positive also helped you minimize bad things during this unpredictable time? Enter Essentially Chi's Protection Crystals Mystery Box!

I found this on ‘Women With PTSD: a safe place’ (*a great FB page to check out.) On bad days when I feel overwhelmingly low in energy I don’t push myself to do anything. (I’…

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this little push pop spring box craft shows Blind Bartimaeus (Mark 10) receiving his sight, part of a whole lesson on-site.

I check all these boxes.