Standing on your head in Supported Headstand, or Salamba Sirsasana, not only strengthens the whole body, but also calms the brain.

Yoga is a mind-body practice and it combines physical postures, breathing exercises, and meditation to improve physical and mental health.

Inversions are any yoga pose where the head is below the heart. From improved circulation to increased immunity, here is why you should get upside down!

Apaisez vos maux de dos, douleurs lombaires et cervicales avec des solutions innovantes adaptées à chacun de vos besoins. Garantie 30 jours. Livraison 48h.

If you read this space with any frequency, you’ll know that Flavorwire is perhaps unnaturally fond of the beautiful library. Recently, Book Riot mused over which Doctor Who library is the best — or perhaps the most beautiful. But why stop at the…

Want to learn how to handstand? It's a very challenging yoga pose but this free online yoga class will teach you the basics of how to hanstand!

It's time to remember who you really are, not who others have told you to be. You are a powerful, infinite being. Stand in your power confidently.

Assess if you're ready for handstands. If you have the strength + mobility to practice handstand yet or if you need to work on the foundations some more.

Find out how to build the strength and mobility foundations for handstands. Lots of exercises to improve the specific handstand foundations you need.

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Click on a week to go directly to any of the four weeks of programming: Week 1: Balance, Handstand, and Core Week 2: Walking and Core Week 3: HSPU, Pressing, and Core Week 4: Putting it all Together Quick test: what do a successfully built house of cards and a handstand have in common? More than you think! To succeed in both,...

Grisaille is a classical oil painting technique involving color application over a grey scale underpainting. Learn more about the technique in this tutorial.

Arm lymphedema (swelling) exercises can reduce the discomfort of this common complication of breast cancer treatment. Here’s how to do them.

La salute mentale è un grande dilemma e un grosso sprone. Le nostre vite sono così complesse che, a volte, è difficile restare a galla.…